Types Of Magnesium And Their Benefits for Better Health

Learn about the different types of magnesium and their benefits here! Discover now which form is best for your health in this detailed article.

By WOWMD Staff
Updated on
Magnesium

References

  1. Magnesium Citrate - https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-Citrate
  2. Assessment of bioavailability of Mg from Mg citrate and Mg oxide by measuring urinary excretion in Mg-saturated subjects - https://pubmed.ncbi.nlm.nih.gov/32162607/
  3. Magnesium Oxide - https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-Oxide
  4. Magnesium Oxide - https://medlineplus.gov/druginfo/meds/a601074.html
  5. Magnesium glycinate - https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-glycinate
  6. The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/
  7. Evaluation of di‐magnesium malate, used as a novel food ingredient and as a source of magnesium in foods for the general population, food supplements, total diet replacement for weight control and food for special medical purposes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7009340/
  8. Evaluation of di‐magnesium malate, used as a novel food ingredient and as a source of magnesium in foods for the general population, food supplements, total diet replacement for weight control and food for special medical purposes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7009340/
  9. Magnesium L-Threonate - https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-L-Threonate
  10. Treatment Of Magnesium-L-Threonate Elevates The Magnesium Level In The Cerebrospinal Fluid And Attenuates Motor Deficits And Dopamine Neuron Loss In A Mouse Model Of Parkinson’s disease - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6857673/
  11. Magnesium Chloride - https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-Chloride
  12. Magnesium Sulfate - https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-Sulfate
  13. Should You Take an Epsom Salt Bath? - https://health.clevelandclinic.org/7-things-you-probably-didnt-know-about-epsom-salt
  14. The Importance of Magnesium in Clinical Healthcare - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/
  15. Can Magnesium Enhance Exercise Performance? - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/
  16. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/