Ashwagandha

Yes, the Ashwagandha root used in these products has been clinically studied to ensure its safety and efficacy.

The recommended daily intake for Ashwagandha varies, but it generally ranges from 300 to 500 mg per day. Be sure to follow the dosage instructions on the product label.

A standardized herb is processed to contain a consistent level of its active compounds, ensuring you get a reliable dose with each use. Our Ashwagandha is a standardized herb.

Ashwagandha is generally well-tolerated, but some people might experience mild side effects like stomach upset, diarrhea, or drowsiness when they take it in large doses. Consult your doctor if you experience any adverse reactions.

Yes, Ashwagandha is considered safe for long-term use when taken as directed.

It's generally safe to combine ashwagandha with other supplements. However, to avoid potential interactions, consult with a healthcare provider when in doubt.

Yes, Ashwagandha is known to improve sleep quality and reduce insomnia symptoms.

Some studies suggest that Ashwagandha can enhance physical performance, increase strength, and improve recovery times.

Most Ashwagandha supplements are suitable for vegetarians and vegans, but always check the product label to be sure.

Many people start to notice benefits within a few days or weeks, but it can vary depending on the individual and the dosage.