The Benefits of Ashwagandha for Men’s Health
Ashwagandha has been used for centuries for medicinal purposes. This article will explore Ashwagandha's benefits for men and its potential side effects.
References
- A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania Somnifera) in Aging, Overweight Males: https://pmc.ncbi.nlm.nih.gov/articles/PMC6438434/
- Effect of Standardized Root Extract of Ashwagandha (Withania Somnifera) on Well‐being and Sexual Performance in Adult Males: A Randomized Controlled Trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC9297375/
- Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania Somnifera) in Oligospermic Males: A Pilot Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC3863556/
- Examining the Effect of Withania Somnifera Supplementation on Muscle Strength and Recovery: A Randomized Controlled Trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC4658772/
- A Standardized Ashwagandha Root Extract Alleviates Stress and Anxiety, and Improves Quality of Life in Healthy Adults by Modulating Stress Hormones: Results From a Randomized, Double-Blind, Placebo-Controlled Study: https://journals.lww.com/md-journal/fulltext/2023/10130/a_standardized_ashwagandha_root_extract_alleviates.42.aspx
- Safety and Efficacy of Ashwagandha for Sleep: A Systematic Review: https://academic.oup.com/sleep/article/45/Supplement_1/A303/6592997
- Therapeutic Effect of Withania somnifera (Ashwagandha) on Depression: A comprehensive review https://www.researchgate.net/publication/377401280_Therapeutic_Effect_of_Withania_somnifera_Ashwagandha_on_Depression_A_comprehensive_review
- Withania Somnifera Reverses Alzheimer's Disease Pathology by Enhancing Low-Density Lipoprotein Receptor-Related Protein in Liver: https://www.pnas.org/doi/10.1073/pnas.1112209109
- Ashwagandha (Withania Somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC10147008/