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Wellness Routine

Answer About How Supplements Are A Great Way To Start A Wellness Routine

The experts at WOWMD explain how taking vitamin and supplement can improve your regular wellness program.

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Are you prepared to start? Check out our Best Selling Bundles that offers supplements at a discounted price in a single, convenient shipment.

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Examine Additional Questions & Answers With Our Professionals

What Time Is Ideal For Vitamin Consumption? Responses From Our Specialists

What time of day is ideal for taking vitamins? You might be wondering what time of day is ideal to take supplements, whether you're taking calcium or a prenatal vitamin. Is there a particular time when we can benefit the most? To gain a better understanding, we talked to our experts.

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Important Information Regarding Your Immune System

Discover one of the most underappreciated strategies for boosting your immune system! Come along as we examine human health, with advice and insights from our Specialist, who oversees WOWMD's scientific research program.

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Questions and Answers Regarding Emotions and Your Well-being

In addition to offering suggestions for easy lifestyle changes and supplements to think about, we've discussed some frequently asked topics regarding your emotions and how they affect your overall well-being.

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Learn About the Crucial Vitamins That Promote Immune Health

Do you know which vitamins and nutrients are key to a strong immune system? Read insights from WOWMD experts as they share the essential vitamins to include in your daily routine for year-round immune support.

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Frequently Asked Questions about Vitamin C and Immune Support

Did you know that many people don’t get enough vitamin C through their diet, even though it plays a crucial role in keeping their immune system strong? Vitamin C is essential for your body’s defense against illness and helps your cells function properly every day. Take a look at the WOWMD experts’ answers to your most frequently asked questions about vitamin C and immune health.

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Frequently Asked Questions about Vitamin D with Our Health Professionals

95% of Americans do not consume enough vitamin D from their food intake, in case you were unaware. This is surprising because one of the most essential vitamins we require daily is vitamin D! Keep reading for WOW MD experts' responses to your most frequently asked questions about vitamin D.

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Commonly Asked Queries Concerning Supplements and Vitamins

You are not alone if you have questions concerning vitamins and supplements. Many Americans are unsure of which dietary supplements to take, how much to take, or even when to take them, even though the majority take them regularly or rarely. To help you feel confident about your knowledge of nutritional supplements, we have prepared a helpful Vitamin Guide that answers your most frequently asked concerns regarding vitamins and supplements.

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Our Team

Dr. Yelena Deshko

Dr. Yelena Deshko, ND

Naturopathic Doctor

Dr. Yelena Deshko is a leader in naturopathic intravenous (IV) therapy in Toronto, Canada.

Dr. DeeAnna Merz Nagel

Dr. DeeAnna Merz Nagel

Licensed Psychotherapist, Board Certified Wellness Coach and Certified Aromatherapist

Dr. DeeAnna Merz Nagel is a highly accomplished licensed psychotherapist in New York.

Prerna Menon

Prerna Menon, LCSW, CCTP

Licensed Psychotherapist, Clinical Social Worker, and Certified Clinical Trauma Professional

Prerna Menon is a Licensed Clinical Social Worker (LCSW) and psychotherapist based in New York.

Dr. Sheila Walker Carroll

Dr. Sheila Walker Carroll, PhD., AHND, DNM, MS, MEd

Doctor of Natural Medicine, NLP Practitioner

Dr. Sheila Walker Carroll is an experienced counselor with 24 years in holistic medicine and mental health.

Carly Hart

Carly Hart, RDN, LN

Registered Dietitian Nutritionist

Carly currently works as a team lead dietitian for a remote company, Dietitian Live where she does 1:1 nutrition counseling

Conor Hogan

Conor Hogan RPT, PHD, Post-Doc Neurosci.

Registered Teacher and Educator

Conor is a registered teacher and educator with over 20 years of experience. Having had his own clinic and health studio

Mindy Roth

Mindy Roth, MS, RDN, CD, LD

Registered Dietitian Nutritionist, Weight Management Specialist

Mindy Roth, MS, RD, is a highly skilled and passionate registered dietitian dedicated to helping individuals transform

Camille Pace

Camille Pace, BSN, RN, RNC-NIC

Registered Nurse

Camille has been a Registered Nurse for over 24 years, working in various settings—schools, hospitals, and call centers.

Cidney Overly

Cidney Overly

Registered Dietitian Nutritionist

Cidney Overly, RD, is a passionate registered dietitian who works with clients to meet their personalized nutrition goals.

Leah Goebel

Leah Goebel, MS, RDN, LDN, CNSC

Registered Dietitian

Leah has been a registered dietitian for over 5 years! Her journey started at Vanderbilt University Medical Center for her

Jessica Levinson

Jessica Levinson, MS, RDN, CDN

Registered Dietitian Nutritionist

Jessica Levinson, MS, RDN, CDN is a registered dietitian nutritionist and certified dietitian nutritionist in Westchester,

Melissa Rifkin

Melissa Rifkin MS, RD, CDN

Registered Dietitian

Melissa is a Connecticut-based registered dietitian with over 15 years of experience, including clinical and outpatient settings,

Inesa Ponomariovaite

Inesa Ponomariovaite

Health Coach & Hemp Expert

Inesa is the visionary founder and CEO of Nesa's Hemp, the world’s first-ever full spectrum, certified organic CBDa oil.

Sarah Beattie

Sarah Beattie , DNP, APRN-CNP, CDCES

Nurse Practitioner

Sarah Beattie, DNP, APRN-CNP, CDCES, is a Nurse Practitioner with over twenty years of nursing experience.

Joleen Sams

Joleen Sams, MSN, APRN, FNP-C

Certified Family Nurse Practitioner

Joleen currently works as a Family Nurse Practitioner, providing primary care to traditionally underserved

Rebecca Subbiah

Rebecca Subbiah , RDN

Registered Dietitian

Rebecca has been a registered dietitian nutritionist for 23 years, graduating in Scotland in 2001, She has worked

Melissa Mitri

Melissa Mitri, MS, RD

Registered Dietitian

Melissa is the founder and CEO of Melissa Mitri Nutrition, a nutrition counseling and consulting practice specializing

Alyssa DeSena

Dr. Alyssa DeSena, Naturopathic Doctor

Naturopathic Doctor

Dr. Alyssa has been a naturopathic doctor for the past 4 years. She has worked with various different patients

Andrea Guidry

Andrea Guidry

Registered Dietitian

Andrea Guidry is a dedicated and passionate registered dietitian committed to helping individuals achieve optimal

Jack Cincotta

Jack Cincotta, MS, HHP

Holistic Health Practitioner

Jack has been a holistic health practitioner for over three years, specializing in anxiety, depression, stress, and sleep issues.

Morganne Skinner

Morganne Skinner, BSN, RN

Registered Nurse

Morganne began nursing in the surgical-trauma intensive care unit and earned a critical care nursing certification.

Yana Gurevich

Yana Gurevich, MS, RDN

Sports Nutritionist

Yana received their RDN credential in March 2025. They completed their dietetic internship in New Jersey

Kaneesha Allen

Kaneesha Allen, RN, BSN

Registered Nurse

Kaneesha has been in the healthcare field for about 15 years and became a registered nurse in 2017.

Louise Mooney

Louise Mooney, RN, BA

Registered Nurse

Louise trained and worked as a Registered Nurse in the UK for many years.

Marielle Mansour

Marielle Mansour, RDN, LDN

Registered Dietitian Nutritionist

Mrs. Mansour is passionate about advancing sustainable nutrition and improving public health through integrated approaches.

Brittany Ferri

Brittany Ferri, PhD, OTR/L

Health Expert

Brittany Ferri, PhD, OTR/L is the founder of a writing and consulting company called Simplicity of Health.

Jaclyn St

Jaclyn St. John MS, RDN, LD

Registered Dietitian Nutritionist

Jaclyn has been a Registered Dietitian Nutritionist for over 14 years.

Anush Mkrtchyan

Anush Mkrtchyan, RDN

Registered Dietitian Nutritionist

Anush has been a Registered Dietitian Nutritionist for over two years. But she has worked in the field for around seven years.

Kathy Jo Shattler

Kathy Jo Shattler, MS, RDN

Registered Dietitian

Does industry consulting in supplements and product reviews, acts as a supervising editor,

Jasmine Westbrooks

Jasmine Westbrooks, MS, RDN, LDN, CDCES

Registered Dietitian Nutritionist

Jasmine is a registered dietitian nutritionist and certified diabetes care and education specialist residing in Raleigh,

Suzanne Amoruso

Suzanne Amoruso , RDN , CDE

Certified Dietitian

Suzanne is a Board Certified Dietitian, Diabetes Educator and Wellness Coach. She has been practicing as a dietitian for over 25 years.

Shelley Balls

Shelley Balls, MDA, RDN, LDN

Registered Dietitian Nutritionist

Shelley has been a Registered Dietitian Nutritionist for over 7 years.

Kimberley Wiemann

Kimberley Wiemann, MS, RDN, CDN

Registered Dietitian Nutritionist

She currently works as the Director of Nutrition Systems for several long term care facilities in New York.

Veronica Rouse

Veronica Rouse, MAN, RD, CDE

Registered Dietitian Nutritionist

Veronica is the founder of The Heart Dietitian, a platform dedicated to providing heart-healthy recipes.

Dr. Nicole Maholy

Dr. Nicole Maholy, DC, CNS, LDN, MS

Wellness Expert and Coach

Dr. Nicole Maholy has been in the Wellness Industry for over 20 years, beginning her career as a Massage Therapist.

Eva De Angelis

Eva De Angelis

licensed dietitian nutritionist

Eva is passionate about everything related to food, nutrition, wellness, & cooking.

Dana Ellis Hunnes

Dana Ellis Hunnes PhD, MPH, RD

Registered Dietitian Nutritionist and Assistant Professor

Dr. Hunnes has been a Registered Dietitian for over 20 years (since 2024), working at UCLA Health.

Catherine Gervacio

Catherine Gervacio, RND, PN1

Registered Nutritionist Dietitian

Catherine has been a Registered Nutritionist Dietitian for almost 20 years.

Brittany Werner

Brittany Werner, MS, RDN

Registered Dietitian Nutritionis

Brittany is currently the director of nutrition coaching at Working Against Gravity.

Monica Woodward Luberto

Monica Woodward Luberto, RN

Freelance Healthcare Content Writer

Monica combines her passion for nursing and writing to share her knowledge and experiences with others.

Staci Gulbin

Staci Gulbin, MS, MEd, RDN

Registered Dietitian

Staci has been a registered dietitian since 2010 and has treated hundreds of patients for nutrition-related

WOWMD Answers Your Questions

Vitamins, supplements, wellness strategies—navigating the world of health support can feel overwhelming. Maybe you’re unsure which supplements fit your needs, or you’re curious about how and when to take them. And sometimes, you don’t even know what questions to ask! Either way, WOWMD is here to help. Our experts are ready to provide clear, trusted answers so you can make informed choices for your health journey.

Questions and Answers

At WOWMD, we’re here to guide you through your supplement journey with answers from real health experts. Use our “Ask the Experts” feature to submit your own question—our team will respond with clear, science-backed information and point you to trusted resources for further learning.

We’ve also tackled the most common questions people have about vitamins and supplements: when to take them, how they work, and which ones support your goals—whether that’s better immune health, more energy, or improved mental clarity.

You can also browse our growing library of expert Q&As and in-depth articles for practical advice on choosing and using supplements wisely. Every product page includes frequently asked questions, so you can shop with confidence.

Our mission is to make wellness accessible and informed—one question at a time.