Immunity Support

Sleep is essential for a well-functioning immune system. Aim for 7-9 hours of quality sleep per night. Improve sleep hygiene by maintaining a consistent sleep schedule, creating a restful environment, limiting screen time before bed, and avoiding caffeine and heavy meals in the evening.

Foods rich in vitamins and minerals like Vitamin C (found in citrus fruits and bell peppers), Vitamin D (found in fatty fish and fortified dairy products), and Zinc (found in meat, seeds, and nuts) are excellent for immune support. Additionally, a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins is beneficial.

Yes, regular moderate exercise can enhance immune function by promoting good circulation, which allows immune cells to move more efficiently throughout the body. However, excessive intense exercise can have the opposite effect and temporarily weaken the immune system.