Bone Health
A healthy body needs healthy bones
Maintain your strength and independence
Nutrient-rich supplements can help keep your bones strong and healthy throughout your life.
Explore more below.
FIND YOUR DAILY ROUTINE
Essential Steps to Strong Bones
Understanding the Importance of Bone Health at Every Age
Why is maintaining bone health important as we age?
The symptoms of poor bone health may also include cracking of the bone or constant fractures after stumbling on a daily basis which is a result of diminished bone mass. This is possible if the bone pain or tenderness has not gone away and is present for at least one week and it is persistent in the back, hips, or wrist region. Also, symptoms such as fatigue, decreased hand strength, and limitations on various tasks in oneβs daily routine can be signs.
What are the early signs of poor bone health?
Caring for our bones especially as we grow old is very important because our bones gradually degenerate and become more frail to situations such as fractures or osteoporosis. Healthy bones have a very crucial roles to play with importance on movement, balance and general wellbeing. When our bones are strong, we do not fall or fracture; thus, we retain our mobility, do not require help to perform tasks, and can partake in enjoyable activities.
What specific nutrients are most important for bone health?
It is important to nourish your bones to maintain their strength, and the essential nutrients include calcium, magnesium, and Vitamin B12. Among these, the Magnesium Glycinate supplement needed as it helps the body in the absorption of the calcium and bone density.