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Potassium
Energize Your Body with Potassium
Support Muscle and Nerve Function
Potassium is a vital mineral that supports your heart, muscles, and nerves. It helps maintain proper fluid balance and promotes healthy blood pressure levels.
Explore more below.
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Learn Why Potassium is Key to Wellness
Learning about potassium can help you appreciate its role in maintaining your health.
What foods are rich in potassium?
Foods like bananas, avocados, spinach, and sweet potatoes are high in potassium. Including these in your diet can help you meet your daily potassium needs.
What happens if you don't get enough potassium?
A lack of potassium can lead to muscle cramps, fatigue, and irregular heartbeats. Ensuring adequate intake can help prevent these issues.
How does potassium help your heart?
Potassium supports heart health by helping to regulate blood pressure and maintain a steady heart rhythm. It’s crucial for cardiovascular wellness.