What Are the Daily Potassium Requirements for Health Wellness?
To maintain overall health and well-being, it is essential to understand the recommended daily potassium intake based on your gender and age. This article provides all the answers you need.

Popular Stories
- Collagen vs Glutathione: Which is Better for Healthier, Glowing Skin?
- Top Mushrooms for Anxiety and Depression Relief
- Top Vitamin A Rich Foods for Vision, Immunity & Skin Health
- What Are the Healing Powers of Vitamin C for Better Health?
- Benefits of Magnesium Powder for Energy, Stress & Recovery
- Everything You Need to Know About UTIs in Adults: Symptoms & Treatment
References
- Potassium and your health - https://www.healthdirect.gov.au/potassium
- Potassium-Fact Sheet for Health Professionals - https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/
- Potassium-Fact Sheet for Consumers - https://ods.od.nih.gov/factsheets/Potassium-Consumer/#
- High potassium (hyperkalemia): Causes, prevention and treatment - https://www.kidneyfund.org/living-kidney-disease/health-problems-caused-kidney-disease/high-potassium-hyperkalemia-causes-prevention-and-treatment