Top Vitamin A Rich Foods for Vision, Immunity & Skin Health
Improve your eye health, skin, and immunity with Vitamin A-rich foods from animal and plant sources. Discover the best sources and recommended intake.
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References
WOWMD follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions.
- A survey of vitamin A concentrations in the liver of food-producing animals: https://doi.org/10.1080/02652039809374595
- Cod Liver Oil, but Not Retinoic Acid, Treatment Restores Bone Thickness in a Vitamin A-Deficient Rat: https://doi.org/10.3390/nu14030486
- What is vitamin A and why do we need it? | https://pmc.ncbi.nlm.nih.gov/articles/PMC3936685/
- Role of Vitamin A in the Immune System: https://doi.org/10.3390/jcm7090258