When Is The Best Time To Take Ashwagandha? Morning VS Evening

Understanding Ashwagandha

Ashwagandha is a shrub in the Solanaceae family found in India, Africa, and the Middle East which goes by the scientific name Withania Somnifera. This herb is a powerful adaptogen, meaning it has bioactive properties that help relieve anxiety^[1].

Ashwagandha works by increasing levels of the brain chemical GABA to block key central nervous system receptors, lowering stress and improving sleep quality. Additionally, according to a Randomized Controlled Trial by Majeed M, Nagabhushanam K, and Mundkur L, Ashwagandha boosts the synthesis of the neurotransmitter serotonin to enhance mood^[2].

Ashwagandha mediates the activity of proteins that can trigger the stress response, and it reduces the anxiety-elevating hormone cortisol. Lower levels of this hormone can also help decrease blood pressure and strengthen the immune system.

Ashwagandha first hit the U.S. market in 2008 and has been gradually rising in popularity to become one of the most used and widely available herbals today.

Usage peaked after 2020 due to the increase in stress levels during covid-19 pandemic and has held firm as multiple users swear by its anxiety-relieving properties. You can find it online and in stores in the form of capsules, powders, gummies, or tablets.

>> WOWMD Ashwagandha Extra Strength Formula helps stabilize mood and promote emotional well-being [Shop Now]

Check out this video where Dr. Kyle Burton discusses the benefits of Ashwagandha!

Factors Influencing the Best Time to Take Ashwagandha

When deciding the best time to take Ashwagandha, it really depends on a few key factors. It’s safe to take it either in the morning or at night, but it’s best to have it with food to avoid any stomach upset.

Timing Checklist Before Choosing

• ✅ What’s my goal? (Energy / Sleep / Stress relief)
• ✅ Am I consistent with morning or night supplements?
• ✅ Do I get stomach upset without food?
• ✅ Am I on any medications (doctor consultation)?

1. What Are You Trying to Achieve?

“When is the best time to take ashwagandha?” What you desire in it is the main factor. In case you want to reduce stress and get a good sleep, it may be best to consume it at night. The calming effects of ashwagandha can help with better sleep quality.

And in case you need more energy or less anxiety during the day, a dose in the mornings may be more effective. It may allow for increased concentration and encouragement during the day.

2. Your Personal Rhythm

“When to take ashwagandha?” will also depend on the person and their circadian rhythm. There are those who experience low energy during the mornings of the day and taking Ashwagandha during this period will help kick-start the day.

There are others who may be more active in the nighttime and would like its relaxing influence before going to bed.

3. Dosage Matters Too

Another factor that also influences the timing of taking this herb is dosage. The amount you take may change the timing depending on your supplement and your requirements.

Begin with the recommended dose and experiment between the morning and evening to see which one works well with you.

Others even divide the dose into the morning and evening so that they enjoy the benefits of the day.

4. Both Have Their Own Perks

When is the best time to take ashwagandha? Ultimately, there are advantages to both mornings and evenings. It is all about what you want to achieve and the way your body reacts and therefore you might have to test it out to see what you best respond to.

Did You Know?

Morning vs. Evening: Debating the Ideal Timing

Taking Ashwagandha: Morning vs Evening

Taking Ashwagandha in the Morning

If you’re looking for a boost of energy, sharper mental focus, and a decrease in stress levels to get you through the day with ease, consider taking ashwagandha in the morning with your breakfast.

Besides helping you start the day in a calmer, lower anxiety mood, taking the supplement with your breakfast could help prevent gastrointestinal symptoms like stomach upset and nausea.

In addition, many people find it easier to remember to take the supplement in the morning as part of their routine. On the downside, it could lead to drowsiness during the day for some users depending on the dosage and individual factors.

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Taking Ashwagandha in the Evening

If your primary goal is to lower anxiety levels in the evening to help you fall asleep more quickly, enhance your rest quality, and increase total sleep time, consider taking your ashwagandha dosage at night.

Getting quality rest can help improve your energy levels during the day and boost your mood. However, for some people, taking this herbal in the evening can lead to a surge of energy and instead disrupt rest.

Customer Testimonials - WOWMD Ashwagandha

• “This product helps me to be calmer, less stressed plus the best part is that I'm sleeping better at night. I will definitely be adding this to my regular routine.” -Paula
• “Helps me stay calm and relaxed while keeping my energy up throughout the day, definitely worth it.” -Eric T.
• “Keeps me calm and focused. I feel more balanced and relaxed. Easy to take and gentle on my stomach. Very satisfied!” -Zinnun C.

Checklist for Buyer

>> Feeling daily stress? WOWMD Ashwagandha Extra Strength Formula helps reduce cortisol levels, promoting relaxation and mental clarity. [Buy Now]

Expert Recommendations and Tips

• Start with a small dose and gradually increase to find the right amount that works for you.
• Take Ashwagandha with food to avoid any potential stomach upset.
• If your primary goal is to improve sleep quality, consider taking Ashwagandha in the evening, 30 minutes to an hour before bed.
• For energy and stress relief during the day, try taking Ashwagandha in the morning with breakfast.
• Try splitting your dosage between morning and evening for balanced effects throughout the day.
• Always consult a healthcare professional before adding Ashwagandha to your routine, especially if you're on other medications or have pre-existing health conditions.

Dr. Taher Saifullah, a certified physician in Anesthesiology & Pain Medicine, states;

“Ashwagandha is highly effective for managing stress and anxiety at different times of the day. In the morning, it helps regulate cortisol levels, which supports a balanced stress response throughout the day, benefiting those who experience high levels of stress and anxiety during daytime hours. In the evening, Ashwagandha can improve sleep quality by lowering cortisol levels and promoting relaxation. This preparation for sleep is particularly advantageous for individuals who are more anxious or stressed during the evening, leading to a more restful night.”

Ultimately, most professionals recommend basing your decision on your goals and lifestyle, and in many cases dividing up the dosage between morning and evening works best.

For those who experience a slump in energy and motivation mid-day, a morning and afternoon supplement may be ideal.

We recommend trying different options to see which timing and dosages are optimal for your needs and schedule.