Can Magnesium Help Migraine Headaches? The Science Behind It
Learn how magnesium for migraines can reduce headache pain. Explore the science behind its benefits for relief. Read our guide to discover more.

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References
- Magnesium as an Important Factor in the Pathogenesis and Treatment of Migraine—From Theory to Practice https://pmc.ncbi.nlm.nih.gov/articles/PMC8912646/
- Headaches and Magnesium: Mechanisms, Bioavailability, Therapeutic Efficacy and Potential Advantage of Magnesium Pidolate: https://pmc.ncbi.nlm.nih.gov/articles/PMC7551876/
- Magnesium in headache: https://www.ncbi.nlm.nih.gov/books/NBK507271/
- Magnesium Status and Stress: The Vicious Circle Concept Revisited: https://pmc.ncbi.nlm.nih.gov/articles/PMC7761127/
- Using Magnesium for Better Sleep: https://www.sleepfoundation.org/magnesium