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Vitamins and Supplements That Boost Energy, According to Experts

Feeling tired and run down, it’s possible that you’re not getting enough nutrients from your diet. Sometimes, taking supplements can help. But which ones are best for energy? Below, we’ll review the top vitamins and supplements for boosting energy.

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References

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References

  1. B Vitamins: Functions and Uses in Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9662251/
  2. Iron Deficiency Anemia: https://www.ncbi.nlm.nih.gov/books/NBK448065/
  3. Magnesium Status and Stress: The Vicious Circle Concept Revisited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/
  4. Interaction of vitamin C and iron: https://pubmed.ncbi.nlm.nih.gov/6940487/
  5. Adenosine, caffeine, and sleep–wake regulation: state of the science and perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9541543/
  6. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/
  7. Carnitine: https://ods.od.nih.gov/factsheets/carnitine-healthprofessional/#:~:text=Carnitine%20plays%20a%20critical%20role,(ATP)%20%5B4%5D
  8. Coenzyme Q10: https://www.ncbi.nlm.nih.gov/books/NBK531491/