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The WOWMD Staff category features a diverse team of writers, each bringing specialized knowledge in areas such as nutrition, fitness, wellness, and more. Articles in this category benefit from insights provided by multiple experts. All content is peer-reviewed and regularly updated to ensure compliance with our editorial standards.

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References

WOWMD follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions.

  • Sage Journals
  • REsearchgate
  • REsearchgate
  1. The Potential of L-Arginine in Prevention and Treatment of Disturbed Carbohydrate and Lipid Metabolism – A Review https://pmc.ncbi.nlm.nih.gov/articles/PMC8912821/
  2. L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications https://pmc.ncbi.nlm.nih.gov/articles/PMC2908021/
  3. Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Weightlifting Performance https://pubmed.ncbi.nlm.nih.gov/14636102/
  4. Creatine Supplementation and Endurance Performance: Surges and Sprints to Win the Race https://pmc.ncbi.nlm.nih.gov/articles/PMC10132248/
  5. Magnesium: Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#:~:text=consumer%20fact%20sheet.-,Introduction,normal%20heart%20rhythm%20%5B3%5D
  6. The Integral Role of Magnesium in Muscle Integrity and Aging: A Comprehensive Review https://pmc.ncbi.nlm.nih.gov/articles/PMC10745813/
  7. “Beet” the Cold: Beetroot Juice Supplementation Improves Peripheral Blood Flow, Endothelial Function, and Anti-Inflammatory Status in Individuals with Raynaud’s Phenomenon https://pubmed.ncbi.nlm.nih.gov/31343948/
  8. Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review https://pmc.ncbi.nlm.nih.gov/articles/PMC5295087/#:~:text=In%20addition%2C%20a%20potent%20signaling,and%20relaxation%20processes%20%5B20%5D
  9. Effects and Mechanism of Chlorogenic Acid on Weight Loss https://pubmed.ncbi.nlm.nih.gov/32188382/
  10. Ashwagandha: Is It Helpful for Stress, Anxiety, or Sleep? https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
  11. It’s No Has Bean: A Review of the Effects of White Kidney Bean Extract on Body Composition and Metabolic Health https://pubmed.ncbi.nlm.nih.gov/32414090/