What Are the Symptoms of Vitamin B6 Deficiency?

Common Causes of B6 Deficiency

Dietary Insufficiency

A diet low in Vitamin B6-rich foods is one of the simplest yet significant reasons for developing a deficiency. Without adequate consumption of foods like poultry, fish, potatoes, bananas, or fortified cereals, the body struggles to maintain optimal levels.

Jessica Cording, MS, RD, CDN, Nutritionist and Author, says,

Vitamin B6 plays a key role in metabolizing proteins, allowing for the proper function of enzymes that break down amino acids. Without adequate B6, your body struggles to efficiently process these essential nutrients.

Health Conditions

Certain medical conditions, such as chronic kidney disease, liver disease, and obesity, can make it harder for the body to absorb or utilize Vitamin B6, leading to deficiency (Ref).

Autoimmune disorders, like rheumatoid arthritis, often accelerate the breakdown of B6, while malabsorption syndromes (e.g., celiac disease) further limit its uptake. Patients on dialysis, for instance, are frequently at risk and often require supplementation.

Medications and Interactions

Some medications interfere with the metabolism of Vitamin B6. Drugs like isoniazid (used for tuberculosis) (Ref), certain anticonvulsants, and barbiturates block the vitamin’s effectiveness, resulting in symptoms of B6 deficiency.

Other Factors

Lifestyle choices and life stages also contribute. Smoking and excessive alcohol intake intensify Vitamin B6 depletion (Ref), while pregnancy increases the body's need due to heightened metabolic demands.

Feeling run down or lacking that usual spark? Your body might be signaling a need for comprehensive B vitamin support. Try B-12 Complex Liquid for a natural energy boost and overall well-being.

Read More: Benefits of Vitamin B6

Symptoms of Vitamin B6 Deficiency

Physical Symptoms

One of the first indicators of a Vitamin B6 deficiency is its impact on the skin and lips.

• Skin Rashes: A deficiency can result in seborrheic dermatitis (Ref), a red, itchy, and flaky rash that commonly appears on the scalp, face, neck, or chest. The condition’s oily and inflamed patches highlight the skin’s reliance on adequate B6 levels.
• Cheilosis: Painful cracks and sores in the corners of the mouth (cheilosis) are another hallmark symptom, sometimes making talking or eating uncomfortable.
• Glossitis: A swollen, unusually smooth, or inflamed tongue can appear, reflecting deeper deficiencies in protein metabolism supported by Vitamin B6.

Watch as our valued client talks about her experience with B-12, sharing how it has fit into her routine and affected her daily life.

Neurological Symptoms

Vitamin B6 is crucial for neurotransmitter production, meaning a deficiency often disrupts brain function and mental health.

• Mood Changes: Symptoms such as irritability, anxiety, and depression arise when serotonin and other mood-regulating neurotransmitters aren’t adequately synthesized
• Neuropathy: A shortage of Vitamin B6 can lead to tingling, numbness, or burning sensations in the extremities, caused by nerve damage (Ref)
• Seizures: Though rare, seizures can occur, particularly in infants whose small bodies are more susceptible to dramatic effects from deficiencies

Systemic Symptoms

• Anemia: Vitamin B6 helps form hemoglobin, the protein in red blood cells responsible for oxygen transport. Low levels lead to fatigue, weakness, and often noticeable pallor (Ref).
• Immune Dysfunction: A lack of B6 impairs the production of antibodies and white blood cells, making the body more prone to infections, from colds to more severe illnesses (Ref).
• Fatigue and Low Energy: The cumulative result of anemia and poor oxygen transport presents as persistent exhaustion, even with adequate rest.

Who Is Most at Risk?

• Age & Gender: Older adults are particularly vulnerable to symptoms of B6 deficiency due to declining absorption rates and changes in dietary habits. Over time, this natural decline can lead to a shortage, even in the absence of other risk factors.
• Health Conditions: Certain groups, including pregnant women and individuals with chronic diseases like kidney or liver disorders, face a greater risk of vitamin B6 deficiency. Autoimmune conditions, such as rheumatoid arthritis or Crohn's disease, often cause nutrient malabsorption, increasing the likelihood of deficiency.
• Lifestyle Habits: Alcoholics and smokers are at heightened risk because alcohol reduces the effectiveness of B6. Similarly, extreme or restrictive diets can leave the body lacking.
• Medications: Long-term use of certain medications can interfere with vitamin B6 metabolism. Drugs like L-DOPA, prescribed for Parkinson’s disease, have been linked to deficiencies (Ref).

How to Prevent and Manage B6 Deficiency

1. Dietary Adjustments: Include Vitamin B6-rich foods in your daily meals (Ref). Excellent sources include poultry, fish (like salmon and tuna), potatoes, bananas, lentils, fortified cereals, and avocado. These choices help meet your body’s nutritional needs naturally.
2. Smart Supplementation: Supplements may be necessary during pregnancy, chronic illness, or when certain medications deplete Vitamin B6. Adults typically require 1.3 mg/day, but always consult a healthcare provider for personalized recommendations (Ref).
3. Lifestyle Modifications: Quit smoking, limit alcohol intake, and actively manage underlying health conditions to reduce the risks of Vitamin B6 depletion. Simple lifestyle changes can have a profound impact.
4. Annual Check-Ups: Regular check-ups are essential, particularly for those with chronic conditions or taking medications that interfere with B6 metabolism. Early detection ensures timely action.

For a simple, high-quality solution to support your energy and overall vitality, explore WOWMD B-12 Complex Liquid today.