What's the Difference Between Vitamins and Minerals?

In This Article, We Explore the Real Difference Between Vitamins and Minerals and How Understanding Them Can Improve Your Health.

By WOWMD Staff
Updated on
Difference Between Vitamins and Minerals

References

  1. Vitamins and minerals - https://www.betterhealth.vic.gov.au/health/healthyliving/Vitamins-and-minerals
  2. Biochemistry, Fat Soluble Vitamins - https://www.ncbi.nlm.nih.gov/books/NBK534869/
  3. Biochemistry, Water Soluble Vitamins - https://www.ncbi.nlm.nih.gov/books/NBK538510
  4. Minerals: Their Functions and Sources - https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/nutrients/minerals-their-functions-and-sources
  5. Dietary macrominerals: Updated review of their role and orchestration in human nutrition throughout the life cycle with sex differences - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9932710/
  6. Trace Elements - https://www.ncbi.nlm.nih.gov/books/NBK218751/
  7. The best foods for vitamins and minerals - https://www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-minerals
  8. Multivitamin/mineral Supplements - https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/
  9. Dietary Supplement Use Among Adults: United States, 2017–2018 - https://www.cdc.gov/nchs/products/databriefs/db399.htm
  10. Nutrient Recommendations and Databases - https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx
  11. Vitamin C - https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
  12. Main nutritional deficiencies - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9710417/
  13. Too much of a good thing? Toxic effects of vitamin and mineral supplements - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC164945/