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Best 9 Expert-Recommended Supplements for Hormonal Balance in 2025
Here in this article, we explore top-rated, expert-approved supplements to support your mood, metabolism, and overall hormonal balance in 2025.
By WOWMD Staff
Fact CheckedAdvertiser Disclosure: WOWMD independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.
You’re doing everything right—yet your mood’s a mess. Here, we’ve rounded up the best hormone balance supplements to support energy, focus, mood, and long-term hormonal stability.
Hormone changes can begin in your thirties (sometimes even earlier). They impact how well you sleep, how you feel, your body's ability to handle stress, your weight, and even your memory.
If you're in your 30s, 40s, or beyond and are experiencing these changes, you may need supplements to help balance your hormones. And if you’re in search of the best hormone balance supplements to help you feel more like yourself, then this article is for you.
Today, we’ll walk you through expert-recommended options that have been tested, trusted, and effective for balancing your hormones. Let’s get right into it.
TL;DR
- Best Hormonal Balance Supplements (2025)
- WOWMD Maca Plus: Energy, mood, hormone support
- Ashwagandha Extra Strength: Reduces stress & stabilizes cortisol
- NutriMax Essentials: Fills key nutrient gaps, boosts vitality
- DIM 200: Supports hormone detox & estrogen balance
- M50 Menopause: Menopause symptom relief & probiotic support
Our Top Picks:
Best Maca Plus: WOWMD Maca Plus
Best Ashwagandha for Strength: WOWMD Ashwagandha Extra Strength Formula
Best Advanced Daily Multivitamin: WOWMD NutriMax Essentials
Best Menopause: WOWMD M50 – Menopause Essential
Best Sexual Desire: WOWMD She Desire
Best Menopause Support: Flawless Bloom Menocil
Best for Male Vitality: Flawless Bloom PeakErect
Best DIM 200: DIM 200 Diindolylmethane Veg Capsules
Best Hormone Support After 30: GleeFull Over 30 Hormone Supports
Pros
- Clean, vegan-friendly capsules for easy daily use.
- Made with organic ingredients and free from artificial additives.
- Includes black pepper to support better absorption.
- Third-party tested for quality and safety.
- Manufactured in a GMP and FDA-certified facility.
Cons
- Higher price point compared to basic hormone support formulas.
- An adjustment period may be needed for first-time users.
Form: Capsule | Dosage: 2 capsules daily | Servings per container: 30 capsules | Price: $57.60 (1 bottle) | Third-party tested: Yes
Description:
WOWMD Maca Plus is a smart pick for women looking for natural supplements for hormonal balance. It uses a powerful trio of black, red, and yellow maca roots to support energy, mood, and hormone stability. The adaptogenic maca also helps reduce stress, a key factor in maintaining hormonal equilibrium. With added black pepper, it helps your body absorb it more effectively, so you get the most out of every dose.
ALSO READ:
How Much Maca Per Day Is Safe and Effective?
Things to Consider:
It may look slightly pricey, but WOWMD Maca Plus may be just what you need when it comes to long-lasting hormonal support and general health. The results could be visible after several months of regular use, so it is an excellent option for individuals who are committed to regulating their hormone levels.
Pros
- Easy-to-swallow capsules made for everyday use.
- Uses organic ingredients with no artificial flavors.
- Black pepper is added to support better nutrient absorption.
- Third-party tested for quality control and consistency.
- Produced in an FDA-registered, GMP-certified facility.
Cons
- It may take consistent use to notice effects
- Easily goes out of stock due to high demand.
Form: Capsule | Dosage: 2 capsules daily | Servings per bottle: 30 capsules| Price: $57.60 (1 bottle) | Third-party tested: Yes
Description:
WOWMD Ashwagandha Extra Strength Formula is designed for those looking to manage stress and support mental clarity with a clean, dependable supplement. It’s designed to help you stay calm, focused, and emotionally balanced, while also supporting your body’s natural stress response. Additionally, Ashwagandha is known for helping balance cortisol levels, which can indirectly support hormonal equilibrium. The capsules are gluten-free and easy to take. It is also third-party tested and produced in a GMP-certified facility.
Things to Consider:
It’s not the most budget-friendly option, but the clinically supported formula and clean ingredient profile make it a reliable choice for long-term hormone and stress support.
Ashwagandha Extra Strength Formula | Benefits and Transformational Stories!! 😊
Pros
- High-potency formula designed for complete daily support.
- Capsules are easy to take and gentle on the stomach.
- Free from artificial additives, gluten, and GMOs.
- Independently tested to verify quality and label accuracy.
- Produced in a certified GMP and FDA facility.
Cons
- Higher cost compared to basic multivitamin blends.
- Requires consistent daily use for best results.
Form: Capsule | Dosage: 2 capsules daily | Servings per container: 30 capsules | Price: $58.50 (1 bottle) | Third-party tested: Yes
Description:
WOWMD NutriMax Essentials offers a complete mix of vitamins, minerals, and herbal extracts to help fill common nutrient gaps. With ingredients like Vitamin C, D, Zinc, and B-vitamins, it’s designed to enhance your energy, immune system, and overall vitality. Plus, herbs like Saw Palmetto and Stinging Nettle help with hormonal balance. The formula is clean, potent, and formulated for everyday use. It is a reliable choice for anyone looking for whole-body support.
Things to Consider:
It’s a little more expensive than basic multivitamins, but the added quality and broader coverage make it worth considering for more comprehensive daily support. Just keep in mind that the benefits are gradual, so consistency is key.
WOWMD Nutrimax Essentials Review: Here’s How I Revitalized My Health!
Pros
- Designed specifically for menopause support with targeted ingredients.
- Includes probiotics, herbal extracts, and vitamins in one daily formula.
- Non-GMO and free from artificial additives.
- Third-party tested to ensure quality and consistency.
- Manufactured in an FDA-registered, GMP-certified facility.
Cons
- Requires three capsules daily, which may not suit everyone.
- Premium pricing may not fit all budgets.
Form: Capsule | Dosage: 3 capsules daily | Servings per container: 30 capsules | Price: $62.10 (1 bottle) | Third-party tested: Yes
Description:
WOWMD M50 – Menopause Essential is made for women going through menopause who want reliable support in one formula. With a blend of probiotics, vitamins, and herbal extracts, it helps support hormonal balance, reduces hot flashes, mood swings, and digestive discomfort. Plus, adaptogens like Ashwagandha help keep you mentally sharp and emotionally steady. The formula is clean, third-party tested, and formulated for daily use. It also provides long-term wellness support.
Things to Consider:
It requires a higher daily dose and has a premium price tag, but if you’re looking for a menopause supplement that covers multiple areas at once, this one checks the right boxes. Just keep in mind, you'll need to take it regularly to see the full benefits.
How I Finally Beat Night Sweats & Itchy Skin with WOWMD M50 Menopause Essential (MUST WATCH!)
Pros
- Simple capsule format made for consistent daily use.
- Free from hormones, allergens, and artificial colors or flavors.
- Includes BioPerine to support better ingredient absorption.
- Third-party tested for quality and ingredient safety.
- Manufactured in a certified GMP and FDA facility.
Cons
- It may not appeal to those seeking a hormone-based formula.
- Premium cost may not suit all budgets.
Form: Capsule | Dosage: 2 capsules daily | Servings per container: 30 capsules | Price: $62.10 (1 bottle) | Third-party tested: Yes
Description:
WOWMD She Desire is a clean supplement created to support desire, mood, and clarity. It features high-quality ingredients like L-Arginine and Maca Root, which are known to help with blood flow and hormonal balance. Plus, it’s free from any artificial additives or hormones, so you can feel good about what you’re taking. With a simple and tested formulation, it’s designed for everyday support.
Things to Consider:
It’s not a hormone-based product, so results may vary depending on your individual needs. Still, it’s a high-quality option for those looking for stress support and a mood lift.
WOWMD She Desire – My Secret to More Pleasure & Energy! (WATCH NOW!!)
Pros
- Formulated with natural ingredients like Black Cohosh, Ashwagandha.
- Supports hormonal balance, reduces hot flashes, night sweats, and mood swings.
- Improves sleep quality and reduces anxiety.
- Includes prebiotics and probiotics to support gut health.
- 60-day money-back guarantee for risk-free trials.
- No artificial additives or harmful chemicals.
- Manufactured in an FDA-certified facility.
Cons
- May require some time for optimal results.
- Individual results may vary.
Form: Capsule | Dosage: 3 capsules daily | Servings per container: 30 capsules | Price: $65.60 (1 bottle) | Third-party tested: Yes
Product Description:
Menocil® is a premium menopause supplement designed to support women experiencing common menopausal symptoms. The formula features clinically backed herbs like Black Cohosh, Ashwagandha, and probiotics to help regulate hormones, reduce night sweats, and ease mood swings, promoting overall wellness during menopause.
Things to Consider:
While the product takes time to show results, it is a great option for women seeking natural support during menopause. Its gradual effects work well for those focused on long-term health and hormonal balance.
Pros
- Contains clinically studied ingredients like L-Arginine, Siberian Ginseng, and Tribulus Terrestris.
- Enhances blood flow, circulation, stamina, and performance.
- Supports hormonal balance and reduces performance anxiety.
- Non-GMO and gluten-free.
- 60-day money-back guarantee for risk-free trials.
- Manufactured in a GMP and FDA-certified facility.
Cons
- May require consistent daily use to experience maximum benefits.
- May take a few weeks to see noticeable changes in performance.
Form: Tablet | Dosage: 2 tablets daily | Servings per container: 30 tablets | Price: $68.00 (1 bottle) | Third-party tested: Yes
Product Description:
PeakErect® is a powerful male vitality supplement designed to support overall performance, stamina, and confidence. With ingredients like L-Arginine for enhanced blood flow and Siberian Ginseng for increased stamina, it helps maintain peak performance and energy levels.
Things to Consider:
Though it may take time for full benefits to show, its holistic approach to male health makes it a great choice for long-term stamina and performance enhancement.
Pros
- Simple one-capsule-per-day format for easy use.
- Includes calcium-D-glucarate to support detox pathways.
- Free from common allergens and artificial additives.
- Made in a GMP-certified facility with consistent quality standards.
- Long-lasting supply with 90 servings per bottle.
Cons
- Requires daily consistency to support hormone metabolism.
- Not everyone may respond to DIM in the same way.
Form: Veg Capsule | Dosage: 1 capsule daily | Servings per container: 90 capsules | Price: $29.99 (1 bottle) | Third-party tested: Not stated, but GMP-certified
Description:
DIM 200 is a well-formulated supplement designed to help support hormone metabolism and detox processes. With DIM sourced from cruciferous vegetables and added calcium-D-glucarate, this formula supports natural estrogen balance and cellular health. The once-daily capsule is convenient and provides a generous 90-day supply.
Things to Consider:
It may not work the same for everyone, but for those looking to support estrogen metabolism and hormone detox, DIM 200 offers a straightforward and well-rounded option.
Pros
- Made with a blend of natural herbs, including Dong Quai, Maca Root, and Ashwagandha.
- Designed to support energy levels, mood stability, and overall well-being.
- Free from synthetic ingredients, caffeine, gluten, dairy, and GMOs.
- Free US Shipping on Orders $60+
- 180-day money-back guarantee offers a risk-free trial.
Cons
- Results may vary, with some users reporting slower or less noticeable effects.
- Price can be considered high for a one-month supply.
- Limited information on specific clinical trials backing the claims.
- Requires ongoing use for sustained benefits, which may not be ideal for all users.
Form: Capsule | Dosage: 1-2 capsules daily | Servings per container: 60 (1-month supply) | Price: $35 (1-month supply) | Third-party tested: No clear mention, but GMP-certified
Description:
GleeFull Over 30 Hormone Support is a natural supplement aimed at helping women navigate the hormonal changes that come with aging, particularly around menopause. With herbs like Dong Quai and Maca Root, it promises to reduce common menopause symptoms like hot flashes and mood swings, while also promoting weight loss and improving energy levels.
Things to Consider:
While it offers a natural, herbal approach to hormone balance, results can take time. Some users report slower results, and it might take a little longer to see noticeable changes. Also, the price for a one-month supply might not be the most budget-friendly option for everyone.
What to Look for in Hormone-Balancing Supplements
Not all hormone balance supplements are created the same. If you're serious about finding one that works, here are a few things to keep in mind before you buy:
- Clean Labels Matter: Look for formulas that are free from artificial additives, gluten, GMOs, or allergens. Your body absorbs cleaner ingredients more effectively.
- Third-Party Testing: This confirms the supplement contains what it says it does. It also helps you avoid fillers or low-quality ingredients.
- Absorption Support: Ingredients like black pepper extract or BioPerine are often added to help your body absorb nutrients better.
- Form and Convenience: Capsules are usually easier to stick with daily. If a product requires three or more doses a day, think about whether that fits your schedule.
- Focused Benefits: Some formulas are designed for mood support. Others focus more on metabolism, stress, or menopause. Choose one that matches your personal needs.
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Do You Need Supplements for Hormone Balance?
If you’ve been searching for how to rebalance hormones, or wondering how do you balance hormones without medications, supplements can be a helpful place to start.
Hormones control almost everything in the body, such as energy, sleep, mood, focus, and metabolism. So if your hormones are off, you’re likely feeling it in more than one area.
Sleep, exercise, and healthy food can all help, but sometimes they’re not enough. Especially if the changes have already started. That’s where natural supplements for hormonal balance come in.
They help close nutritional gaps, support key systems, and encourage more stable hormonal patterns over time.
So, do you need them? Yes. Especially if you’re dealing with constant mood swings, low energy, poor focus, or unexplained weight gain despite no major lifestyle changes.
Key Ingredients to Support Hormonal Harmony
Support Hormonal Harmony
If you're in search of effective vitamins to balance hormones for females, knowing what ingredients have been tested and trusted to work is a good start. Here are some of the most reliable ones to look for:
- Maca Root Supports hormone balance, stamina, and mental clarity (Ref). It's often used to ease mood swings and increase natural energy without caffeine or artificial stimulants.
- Ashwagandha Helps regulate cortisol, your body’s stress hormone (Ref). It also supports calmness, focus, and steady energy, especially helpful during emotionally or mentally demanding periods.
- DIM (Diindolylmethane) Supports healthy estrogen levels and hormone detox (Ref). Commonly used for skin clarity, weight control, and reducing symptoms tied to hormonal imbalance.
- Calcium-D-Glucarate Works with DIM to support detox and hormone metabolism (Ref). Helps your body eliminate excess hormones and environmental toxins that may disrupt natural balance.
- Probiotics Supports gut health, which directly affects hormone function. Helps improve digestion, mood, and nutrient absorption, three important pieces of hormonal stability.
- B Vitamins Essential for converting food into energy, supporting mood regulation (Ref), and keeping your nervous system and hormone production steady.
- Vitamin D Supports immune health and hormone activity (Ref), including stress and reproductive hormones. Low levels are linked to fatigue, mood shifts, and cycle irregularities.
Dr. Emily Peterson, PhD, Endocrinologist at HealthLine Clinics, Says That
Supplements like ashwagandha and maca root have shown promise in managing stress and enhancing mood stability, particularly in individuals experiencing hormonal imbalances due to age or stress. They offer natural support without the need for synthetic alternatives.
Common Signs That Your Hormones Are Out of Balance
Hormonal changes don’t always show up in obvious ways. But if you’ve been experiencing notable changes in your body system without a clear reason, your hormones might be behind it.
Here are some of the most common signs to look out for:
- Unexplained fatigue even after a full night’s sleep
- Mood swings, anxiety, or low motivation
- Weight gain, especially around the midsection
- Irregular periods or cycle changes
- Trouble focusing or feeling mentally foggy
- Poor sleep or waking up multiple times at night
- Low libido or reduced interest in intimacy
- Skin issues like acne or dryness
How to Choose the Right Supplement for Your Hormone Needs?
With so many options out there, figuring out how to balance your hormones with the right supplement can feel confusing. Every supplement promises results, but how do you know which one fits your needs?
The key is to focus on your specific symptoms and goals. Here’s how to decide:
- For stress or poor sleep: Look for ashwagandha, magnesium, or formulas made for stress support.
- For low energy or mood shifts: Maca root, B vitamins, and vitamin D may help support mental clarity and motivation.
- For weight gain or bloating: Try supplements with probiotics or DIM to support gut health and hormone detox.
- For menopause symptoms: Choose blends designed for this stage, especially ones with probiotics, antioxidants, and mood support ingredients.
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What to Look for in the Best Hormone Balance Supplements
Not every supplement that claims to support hormones is worth your time or money. Here are a few important things to check before you buy:
- Clear Dosage Instructions: Look for supplements that offer a clear, daily serving size. Avoid ones that require multiple doses spread across the day unless you can keep up consistently.
- Third-Party Testing: This confirms that the supplement contains what the label says, and nothing extra. It also shows the product was tested for safety, purity, and quality.
- Made in a Certified Facility: Supplements manufactured in FDA-registered and GMP-certified facilities follow strict standards. This adds another layer of trust to the product’s quality.
- Formulation and Absorption: Some formulas include absorption aids like black pepper or BioPerine. These help your body use the ingredients more effectively.
- Allergen and Additive-Free: Clean labels matter. Look for products that are free from gluten, GMOs, artificial colors, and major allergens. They’re usually easier for the body to tolerate.
Comparison Table
| WOWMD Maca Plus | WOWMD Ashwagandha Extra Strength | WOWMD NutriMax Essentials | WOWMD M50 – Menopause Essential | WOWMD She Desire | Flawless Bloom Menocil | Flawless Bloom PeakErect | DIM 200 Diindolylmethane Veg Capsules | GleeFull Over 30 Hormone Support | |
|---|---|---|---|---|---|---|---|---|---|
| Third-Party Tested | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Highlights | Organic maca blend with black pepper for energy and hormone support | Organic ashwagandha + black pepper for stress and mood balance | High-potency formula with vitamins, minerals, and herbal extracts | Menopause-specific blend with probiotics and herbal support | Hormone-free supplement with L-Arginine and BioPerine | Supports hormonal balance, reduces hot flashes, night sweats, mood swings, and anxiety. | Enhances stamina, supports circulation, hormonal balance, and overall vitality. | Supports estrogen detox and metabolism with added calcium-D-glucarate | Helps balance hormones, reduce menopause symptoms, and support weight loss |
| Customer Rating | 5 star | 5 star | 5 star | 5 star | 5 star | 4.5 star | 4.5 star | 4 star | 4 star |
| Return Policy | 60 Days | 60 Days | 60 Days | 60 Days | 60 Days | 60 Days | 60 Days | 30 Days | 180 Days |
| Shipping | Free Shipping Over $100 | Free Shipping Over $100 | Free Shipping Over $100 | Free Shipping Over $100 | Free Shipping Over $100 | Free U.S. shipping | Free U.S. shipping | Free Shipping Over $50 | Free Shipping Over $60 |
Final Thoughts: Choosing the Right Hormone Balance Supplement
Hormonal changes can affect every part of your life, from how you feel to how your body responds each day. That’s why choosing the right supplement isn’t just about following trends; it’s about understanding what your body needs and selecting products that meet those needs with clarity and care.
A high-quality supplement should be clearly labeled, third-party tested, and formulated with ingredients that serve a purpose, not fillers.
Whether you're dealing with stress, low energy, mood shifts, or cycle changes, the right supplement can offer steady, targeted support over time.
What matters most is consistency and choosing a product that fits your specific symptoms and goals.
Hormone balance doesn’t happen overnight, but with the right support, it becomes something you can manage, not something you just live with.
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Hormone Supplement Buyer’s Checklist
- Is it third-party tested?
- Does it contain clinically backed ingredients like Maca or Ashwagandha?
- Is it made in a GMP or FDA-registered facility?
- Does it include absorption boosters like BioPerine or black pepper?
- Does it match your needs — menopause, mood, energy, or stress?
- Are you able to take it consistently (1–3 caps per day)?
FAQs
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References
WOWMD follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions.
- Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): https://pmc.ncbi.nlm.nih.gov/articles/PMC3614647/
- Can Ashwagandha Benefit the Endocrine System? https://pmc.ncbi.nlm.nih.gov/articles/PMC10671406/
- 3,3′-Diindolylmethane Modulates Estrogen Metabolism in Patients with Thyroid Proliferative Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC3048776/
- Calcium-D-glucarate: https://pubmed.ncbi.nlm.nih.gov/12197785/
- Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation: https://pmc.ncbi.nlm.nih.gov/articles/PMC3539293/
- B Vitamins: Functions and Uses in Medicine: https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/
- Vitamin D and the Immune System: https://pmc.ncbi.nlm.nih.gov/articles/PMC3166406/
- Ashwagandha: https://www.nccih.nih.gov/health/ashwagandha
- Not All Maca Is Created Equal: A Review of Colors, Nutrition, Phytochemicals, and Clinical Uses: https://pmc.ncbi.nlm.nih.gov/articles/PMC10892513/
- 3,3'-Diindolylmethane suppresses high-fat diet-induced obesity through inhibiting adipogenesis of pre-adipocytes by targeting USP2 activity: https://pubmed.ncbi.nlm.nih.gov/28586165/
- The role of oxidative stress in menopause: https://pmc.ncbi.nlm.nih.gov/articles/PMC3952404/