Does Creatine Help Build Muscle? | Backed by Science
Creatine is one of the most popular supplements among athletes, but does it truly help build muscle? This article aims to delve into this question, offering a comprehensive understanding of creatine and its role in muscle development.

Popular Stories
- Top Mushrooms for Anxiety and Depression Relief
- Top Vitamin A Rich Foods for Vision, Immunity & Skin Health
- What Are the Healing Powers of Vitamin C for Better Health?
- Benefits of Magnesium Powder for Energy, Stress & Recovery
- Everything You Need to Know About UTIs in Adults: Symptoms & Treatment
- Can Berberine Help You Feel Better Every Day?
References
- Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021 - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949037/
- Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021 (mdpi.com) https://www.mdpi.com/2072-6643/14/6/1255
- The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis (mdpi.com) https://www.mdpi.com/2072-6643/15/9/2116
- Physiology, Adenosine Triphosphate - StatPearls - NCBI Bookshelf (nih.gov) https://www.ncbi.nlm.nih.gov/books/NBK553175/
- Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/
- Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
- Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical PopulationsβA Narrative Review https://pmc.ncbi.nlm.nih.gov/articles/PMC11723027/