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Does Creatine Help Build Muscle? | Backed by Science

Creatine is one of the most popular supplements among athletes, but does it truly help build muscle? This article aims to delve into this question, offering a comprehensive understanding of creatine and its role in muscle development.

Creatine Help Build Muscle
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References

  • Sage Journals
  • REsearchgate
  • REsearchgate
  1. Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021 - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949037/
  2. Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021 (mdpi.com) https://www.mdpi.com/2072-6643/14/6/1255
  3. The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis (mdpi.com) https://www.mdpi.com/2072-6643/15/9/2116
  4. Physiology, Adenosine Triphosphate - StatPearls - NCBI Bookshelf (nih.gov) https://www.ncbi.nlm.nih.gov/books/NBK553175/
  5. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/
  6. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
  7. Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populationsβ€”A Narrative Review https://pmc.ncbi.nlm.nih.gov/articles/PMC11723027/