How Much Fish Oil Should You Take?

Adjusting your optimal fish oil intake for health depends on individual needs and goals. This article provides guidance on how much fish oil you should take for optimal health.

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How Much Fish Oil Should You Take?
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References

  1. Omega-3 Fatty Acids - Fact Sheet for Consumers (nih.gov) https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
  2. Omega-3 Fatty Acids - Fact Sheet for Health Professionals (nih.gov) https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
  3. How does high DHA fish oil affect health? A systematic review of evidence https://pubmed.ncbi.nlm.nih.gov/29494205/
  4. Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/#:~:text=EPA%20and%20DHA%20may%20affect,with%20very%20mild%20Alzheimer's%20disease.