When Is the Best Time to Take Probiotics?

The Best Time to Take Probiotics

There are a lot of benefits that come with taking probiotics each day. Once you find a good one, it can help you by supporting digestive as well as gut health. But when is the best time to take probiotics?

Knowing when to take probiotics for the best results can depend on the type of probiotic you choose and even your personal routine. For example, many find that the two following times work the best for them:

Advertisement

• First thing in the morning: Taking probiotics on an empty stomach can be effective. The stomach acid is significantly lower during sleep, which provides a good environment for the probiotics.
• Before bed: At night, the stomach activity is reduced. This allows the probiotic a chance to make it past the stomach and into the intestines and colon easily.

The biggest factor to consider here is consistency. Choose a time of day where you will be able to stay consistent. This will make it easier to see results.

Can I Take Probiotics on an Empty Stomach?

Timing can be important when it comes to taking probiotics. Many wonder whether they should take their probiotics on an empty stomach or not. This can depend on a person's unique needs and what fits best into their schedule.

Many experts suggest that taking probiotics on an empty stomach can make them more effective. The reasoning is that during this time, the stomach acid is at its lowest, allowing more of the beneficial bacteria to make it through the stomach and into the colon.

The less acidic environment allows the probiotics to pass through the stomach easier, without the digestive juices destroying it.

However, some individuals find that taking probiotics on an empty stomach will cause them some discomfort. If this is the case, consider taking probiotics with a small meal or snack. Do not take it with a big meal, or the probiotic may be less effective.

Can I Take Probiotics Every Day?

It is generally considered safe to take probiotics each day. Many individuals choose to include probiotics in their daily routine. Regular use of a high-quality probiotic can help:

• Promote a healthy digestive environment by maintaining microbial balance
• Support digestive function
• Contribute to immune system health

However, the exact dosage and how often you should take it can be based on the type of probiotic and your personal health needs. If you would like to add it to your daily regimen, it is a good idea to discuss this with your doctor ahead of time.

Dr. Gail Cresci PhD, RD, LD shares her conversation with a researcher, Ami Bhatt, PhD, from Stanford. She explains that you don’t even have to take a probiotic daily—taking it three to five times a week is still adequate to support colonization. It’s a preventive measure to support your gut health on a regular basis.

Should I Take Probiotics with Other Medications

If you are already taking some medications, you may wonder whether it is a good idea to take probiotics at the same time. Whether it is safe or not can depend. Some medications, especially antibiotics, can alter the microbiome in the gut. This is why some people will turn to probiotics to get them balanced.

However, if you are currently taking a prescription medication, there are a few points to consider:

• Antibiotics: Antibiotics can kill harmful and beneficial bacteria. This can make probiotics less effective until you are done with the medication. Experts typically recommend waiting at least 2 hours after taking the antibiotic before consuming probiotics.
• Other medications: Probiotics can interact with other medications, specifically immunosuppressants.

Advertisement

For the most part, probiotics are safe with other medications. But there are some exceptions. It is always a good idea to discuss this with your doctor, especially if you are on long-term medication for your health.

Read More: Can You Take Probiotics with Vitamins and Minerals?

What are the Different Types of Probiotics?

After some research into probiotics, you will quickly find there are a few different types. It is useful to know about the different strains and then figure out which one will be the best for you. The two most common types you can find in the health food stores include:

• Lactobacillus: This strain is found in fermented foods and yogurt. It is said to be beneficial for those suffering from a wide range of digestive issues like constipation, diarrhea, and bloating.
• Bifidobacterium: This strain can help make the digestive system healthy. It may also be beneficial to those with irritable bowel syndrome.

Should I Take Probiotics with Food?

It is not a requirement to take probiotics with food. However, taking them with a meal can help improve absorption. For some individuals, it can also fight off upset stomachs or other issues when taking the supplement on an empty stomach.

However, an empty stomach can provide the best environment for probiotics. Food can buffer the stomach acid and may slow down the digestion process, making it easier for the bacteria to stick around longer. However many individuals find that probiotics can work better without food.

If you have started to take probiotics and notice that it causes discomfort on an empty stomach, then eat it with a light meal or snack. This will help your stomach get the boost it needs, while still providing some protection for sensitive stomachs.

Also Read: Probiotic Foods to Support Gut Health

How Long Does It Take Probiotics to Work?

No one wants to start taking a supplement and find out months later it isn’t working for them. But most new supplements do take a bit of time before full results become noticeable.

The amount of time it takes to see results from probiotics will depend on the individual and why they decided to start taking these supplements. Some people will feel the improvements in their digestion within a few days. Others may need to take probiotics for a few weeks to see results.

Advertisement