Probiotic Foods to Support Gut Health
Enhance digestion, strengthen immunity, and support overall wellness by incorporating probiotic-rich foods that nourish & balance your gut microbiome.
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References
WOWMD follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions.
- The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases Throughout Life and the Role of Nutrition in Optimizing Treatment Strategies: https://pmc.ncbi.nlm.nih.gov/articles/PMC8001875/
- The Role of Diet on the Gut Microbiome, Mood, and Happiness: https://pmc.ncbi.nlm.nih.gov/articles/PMC10055576/
- Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC8540110/
- The Potential Role of Yogurt in Weight Management and Prevention of Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/27332081/
- Fermentation and the Microbial Community of Japanese Koji And Miso: A Review: https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.15773
- Effects of Kimchi Intake on the Gut Microbiota and Metabolite Profiles of High-Fat-Induced Obese Rats: https://pmc.ncbi.nlm.nih.gov/articles/PMC11435375/