What Vitamins Should Kids Take Daily?

Wondering what vitamins kids should take? Learn the essential nutrients children need, when supplements help, and how to support healthy growth.

By WOWMD Staff

Updated onJuly 30, 2026

Medically reviewed by RDN's

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The use of dietary supplements is becoming increasingly popular among children and adolescents because every parent wants their children to be healthy.

But the real question is, what vitamins do kids need?

This question is important because kids don’t get all the nutrients they need from meals alone. Some don't like vegetables, others don’t drink enough milk, and many prefer to eat snacks that add very few nutrients to the body.

However, vitamins can fill these gaps. The right vitamins taken at an early stage of life can help children develop better.

But, it's not all supplements that are safe or necessary for kids. So, which vitamins are good for kids and which ones should they not use? In this article, we’ll show you what vitamins kids should take, how much vitamin they need, and what you should look for in safe, high-quality vitamin gummies for kids.

Key Takeaways

Kids may need extra vitamins if they’re picky eaters or are on a restricted diet.
Gummy vitamins for kids will make it easier to meet daily needs.
Check the label always to avoid high sugar and unnecessary fillers.

Do Kids Need Vitamins?

Some kids do while some don’t. Children who eat different fruits, vegetables, grains, and proteins might not need extra help. But many kids need vitamins because they are picky eaters or they skip meals.

Data from the Centers for Disease Control (CDC) shows that one in every three children was taking supplements in 2020. The numbers have greatly increased since the pandemic.

So, yes. Most kids need (and currently use) supplements. But what are the best vitamins for kids? Let’s see.

First Banner of WOWMD Multivitamin Power Gummies For Kids

*All individuals are unique. Your results can and will vary.

Top Vitamins Kids Need

The right vitamins for kids depend on different factors. Factors like their age, diet, and current state of health are key. Below is a close look at the most important ones and how much kids need.

1. Vitamin D

Vitamin D is good for kids because it helps build their bones. It also supports the immune system. Sadly, many kids do not get enough vitamin D either because they stay indoors or always use sunscreen.

0–12 months: 400 IU per day
1–13 years: 600 IU per day
14–18 years: 600 IU per day

Explore the topic thoroughly through this in-depth informational video.

Vitamin D and kids: What parents should know (Video Credit: CHEO Official)

2. Vitamin A

Supports vision, skin, and immune health.

1–3 years: 300 mcg
4–8 years: 400 mcg
9–13 years: 600 mcg

3. Vitamin C

Helps the body heal and absorb iron. Also supports the immune system.

1–3 years: 15 mg
4–8 years: 25 mg
9–13 years: 45 mg

4. B Vitamins

These are the key B vitamins, their use, and what quantity kids need:

Vitamin B1 (Thiamin): 0.5–1.2 mg needed. Helps with energy and muscle function.
Vitamin B2 (Riboflavin): 0.5–1.3 mg needed. Supports growth and red blood cells.
Vitamin B3 (Niacin): 6–16 mg needed. Improves the skin, digestion, and energy levels in kids.
Vitamin B6: 0.5–1.3 mg needed. It is very important for brain development and mood.
Folate (B9): 150–400 mcg required. Great for cell growth and preventing anemia.
Vitamin B12: 0.9–2.4 mcg required. Supports nerve health and red blood cell production.

Middle Banner of WOWMD Multivitamin Power Gummies For Kids

*All individuals are unique. Your results can and will vary.

Gummy Vitamins for Kids: Are They a Good Option?

Kids love sweet things. That's why many of them would prefer gummy vitamins for kids over pills or drops. Gummy vitamins taste like candy and are easy to chew. But are they good?

Yes, in most cases. Vitamin gummies for kids help to make sure your kids still get the nutrients they might miss from food. Vitamins in gummy form are good because most kids find gummies easier to take and enjoy the taste. Kids are more likely to stick to and take their vitamins regularly if it is made in gummy form.

But here’s something you must know. Not all gummies are safe for consumption. Some contain added sugar, artificial colors, or too much of one type of vitamin. Check the label always to see its ingredients before buying one for your kid. This is the only way to get the best gummy vitamins for your kids.

Read more:

Dr. Emily Weitzman, Pediatric Nutritionist, says,

Gummy vitamins can be a great option for children, provided they are made without added sugars and artificial colors. The key is choosing high-quality products that meet the needs of the child without excess fillers.

How to Choose the Best Kids’ Vitamins

All vitamins are not made the same way. So, how do you choose the best vitamins for kids?

Look for these essential vitamins:

Vitamin A, B, C, and D. Yes, the letters ABCD.

Avoid vitamins that contain:

Sugar or high-fructose corn syrup
Artificial sweeteners like aspartame
Food dyes and synthetic colors
Fillers or preservatives
Common allergens like gluten, soy, corn, or dairy

Final Thoughts: Making the Right Vitamin Choice for Your Kids

It shouldn't be too hard to find the right vitamins for your kids. But first, you need to take a close look at their eating habits, their age they are, and any other health needs. Most kids need vitamins A, B, C, and D.

Getting the vitamins in gummy form is best even though these vitamins are made in liquid, capsule, and other safe forms. It's easier and sweeter for kids to take this way. However, you still need to choose the best gummies for kids. So, check for the brand that has the right ingredients without much sugar.

We’re sure you now know what to look for, what to avoid, and how much is enough. Now, you’re ready to make the right call.

Final Banner of WOWMD Multivitamin Power Gummies For Kids

*All individuals are unique. Your results can and will vary.

FAQs

What vitamins should kids take every day?

Kids need vitamin A for better sight and vitamin D for stronger bones. Vitamin C is also important because it supports their immune system, and B vitamins give them energy and a healthier brain.

Are gummy vitamins for kids safe?

Gummy vitamins for kids are safe as long as you follow the doctor's instructions on dosage. Always look out for the ingredients and do not take those with a lot of sugar or artificial additives.

How much vitamin D for kids is enough?

Most children need about 600 IU of vitamin D daily. A supplement becomes necessary if your child isn’t getting enough from the sun or the food they eat. Always check with your pediatrician to be sure.

What are the best vitamins for kids who are picky eaters?

Multivitamins that contain Vitamins A, B, and D are the best for kids who are picky eaters. Make sure it’s made for kids, and remember to check the sugar content.

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