Best Vitamins and Supplements to Lower Blood Sugar Naturally

What Are Blood Sugar Levels and Why Do They Matter?

Glucose, or blood sugar, fuels the body's cells and comes from the carbohydrates you eat. During digestion, glucose enters the bloodstream to provide energy. Insulin helps regulate blood sugar by moving glucose into the cells.

When blood sugar is too low (hypoglycemia), the liver releases stored glucose. If blood sugar gets too high (hyperglycemia), the pancreas releases insulin to lower it.

However, if insulin doesn't work properly, blood sugar stays high, leading to complications like nerve damage and organ issues. Keeping blood sugar balanced is essential for overall health.

Advertisement

Types of diabetes

Diabetes exists in two forms, each of which varies in the regulation of blood sugar levels.

• Type 1 Diabetes: This is an autoimmune disorder that prevents the body from producing insulin; hence, people with Type 1 must use an insulin pump or injections in order to manage their glucose level. It is mostly diagnosed during childhood or early adulthood.
• Type 2 Diabetes: It is the most common form and generally happens when the body develops insulin resistance. It is usually attributed to lifestyle habits such as inactivity, poor eating, and obesity. With time, the pancreas is unable to make sufficient amounts of insulin to sustain normal blood sugar levels.

Why Use Supplements to Control Blood Sugar?

Before we talk about which vitamins and supplements work best, we need to know why they matter.

Many supplements have stuff in them that helps your body use insulin better, aids your pancreas, or changes how your body deals with sugar.

When you use these supplements with good food and lots of movement, you can see a real change in keeping your blood sugar steady.

1. Chromium

Chromium helps your body use sugar. It makes insulin work better, which helps cells take in sugar.

Many studies show chromium can lower blood sugar when you don't eat. People often take chromium as a supplements to lower blood sugar naturally on their own.

• How it works: Chromium aids insulin in moving sugar into cells for energy.
• How much to take: 200-1000 mcg each day, but ask your doctor first.

2. Magnesium Supplement for Type 2 Diabetes Support

Magnesium does many jobs in your body, like helping with sugar use. Many people with high blood sugar lack magnesium.

Having enough magnesium can help insulin work better and keep blood sugar steady. It's a key nutrient for those who want to manage blood sugar on their own.

• How it works: Magnesium helps insulin do its job and aids sugar use.
• Foods with magnesium: Green leafy plants, nuts, seeds, and whole grains.
• Pill form: Doctors often say to take magnesium citrate or magnesium glycinate.

3. Berberine

Berberine comes from plants like goldenseal and barberry. Studies show it can lower blood sugar as well as some drugs like metformin.

Berberine makes insulin work better, slows sugar-making in the liver, and helps cells take in more sugar.

• How it works: Berberine turns on AMPK, a protein that plays a big role in how the body uses energy.
• How much to take: 500 mg 2-3 times a day before you eat.

READ MORE - What Health Benefits Does Berberine Offer?

In this video, our valued client shares her experience with WOWMD Blood Sugar Ultra Advanced Formula, highlighting how the supplement has controlled blood sugar naturally.

4. Alpha-Lipoic Acid (ALA)

Alpha-lipoic acid fights harm in the body that can make insulin not work well. Studies hint that ALA may help insulin work better and lower blood sugar when you don't eat. It can also ease pain from nerve damage due to high blood sugar.

• How it works: ALA helps cells use sugar better and fights body harm.
• How much to take: 600-1200 mg each day.

5. Vitamin D for Insulin Support and Blood Sugar Balance

Vitamin D deficiency is linked to higher type 2 diabetes risk. This key vitamin helps make and use insulin. Taking vitamin D daily may help control blood sugar, mostly in people who lack it.

• How it works: Vitamin D helps the body use insulin better and keeps the pancreas healthy.
• Food sources: Oily fish like salmon, foods with added vitamin D, and sun on your skin.
• Dose: 1000-2000 IU each day, or more if your doctor says so.

6. Cinnamon

Cinnamon tastes good and can lower blood sugar. Studies show cinnamon cuts blood sugar by helping the body use insulin better. It also slows how fast the gut breaks down carbs.

• How it works: Cinnamon helps the body use insulin better and slows carb uptake.
• Dose: 1-6 grams of cinnamon each day (Ceylon type is safer).

Also Read - Can Cinnamon Lower Blood Sugar and Manage Diabetes?

7. Gymnema Sylvestre

Gymnema Sylvestre grows in India. People have used it as medicine for years. It can cut sugar cravings and help keep blood sugar steady.

Studies show it helps insulin work better and may even help make new cells in the pancreas.

• How it works: Gymnema Sylvestre may stop sugar uptake in the gut and help insulin work better.
• Dose: 200-400 mg of Gymnema extract each day.

Advertisement

8. Vitamin B12

Vitamin B12 doesn't lower blood sugar on its own, but it's key for people with diabetes. This is true for those who take drugs like metformin, which can lower B12 levels.

The body needs vitamins to lower blood sugar levels, especially Vitamin B12 for nerve health and to make energy. It can help with nerve pain from high blood sugar.

• How it works: Vitamin B12 keeps nerves healthy and may ease or stop nerve pain.
• Dose: 500-1000 mcg each day, based on how much you need.

9. Zinc

Zinc helps make and release insulin. Studies say zinc can help control blood sugar in people with type 2 diabetes.

This makes it good for blood sugar health.

• How it works: Zinc helps make insulin and helps the body use it better.
• Food sources: Meat, fish with shells, beans, and seeds.
• Dose: 15-30 mg each day.

10. Bitter Melon

Bitter melon is a fruit used in old medicines to lower blood sugar. It has parts that act like insulin and help move sugar into cells.

Studies show bitter melon can lower blood sugar and help the body handle sugar better.

• How it works: Bitter melon has parts that act like insulin and help cells use sugar better.
• Dose: 500-1000 mg each day as a pill, or eat the fruit with meals.

11. Curcumin

The strong antioxidant in turmeric, called curcumin, is becoming increasingly popular because of its potential in reducing blood sugar levels.

It acts by alleviating inflammation, improving insulin resistance, and assisting the body to control glucose levels much better.

• How it works: Curcumin also reduces the inflammation of the body, which is known to relate to insulin resistance. It can also improve the pancreatic performance and improve the capacity of body to metabolize glucose.
• How much to take: 500–1,000 mg of curcumin extract daily as a supplement, or simply add turmeric to your meals. For optimal absorption, pair it with black pepper.

As registered dietitian Amanda Donahue, MS, RD, CD, explains “Supplementing with curcumin can promote better metabolic functions in prediabetic people, helping to manage high blood glucose. Curcumin is the active ingredient in turmeric and provides some therapeutic impacts on blood sugar levels and diabetes management.”