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Best Vitamins for Brain Health

Discover the Key Vitamins and Nutrients to Boost Memory, Focus, and Lifelong Brain Healthβ€”Backed by Science and Expert Tips

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References

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  • Sage Journals
  • REsearchgate
  • REsearchgate
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/
  1. Vitamin B12 (Cobalamin) https://www.mountsinai.org/health-library/supplement/vitamin-b12-cobalamin
  2. Vitamin D deficiency and depression in adults: systematic review and meta-analysis https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/vitamin-d-deficiency-and-depression-in-adults-systematic-review-and-metaanalysis/F4E7DFBE5A7B99C9E6430AF472286860
  3. Vitamin E protects against oxidative damage and learning disability after mild traumatic brain injury in rats https://pubmed.ncbi.nlm.nih.gov/19841436/
  4. High Vitamin C Status Is Associated with Elevated Mood in Male Tertiary Students https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071228/
  5. Folic acid supplementation improves cognitive function by reducing the levels of peripheral inflammatory cytokines in elderly Chinese subjects with MCI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5120319/
  6. Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/#sec-a.h.ctitle
  7. The role of magnesium therapy in learning and memory https://www.ncbi.nlm.nih.gov/books/NBK507270/
  8. The Important Role of Zinc in Neurological Diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855948/
  9. Iron Biology in Immune Function, Muscle Metabolism and Neuronal Functioning https://www.sciencedirect.com/science/article/pii/S0022316622146675
  10. The relation of dietary choline to cognitive performance and white-matter hyperintensity in the Framingham Offspring Cohort https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252552/
  11. Regular exercise changes the brain to improve memory, thinking skills https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
  12. About Sleep's Role in Memory https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/
  13. 3 ways to build brain-boosting social connections https://www.health.harvard.edu/blog/3-ways-to-build-brain-boosting-social-connections-202109082585
  14. Nutritional psychiatry: Your brain on food https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626