Best Vitamins for Brain Health
Discover the Key Vitamins and Nutrients to Boost Memory, Focus, and Lifelong Brain HealthβBacked by Science and Expert Tips
Advertiser Disclosure: WOWMD independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.
Popular Stories
- Horny Goat Weed: Ancient Herb for Boost Energy, Libido & Hormonal Health (2025 Guide)
- Which Magnesium Is Best For Anxiety and Sleep?
- Beetroot Benefits, Uses, Side Effects & Why You Need It
- What Is Alpha Lipoic Acid? Top Benefits and Side Effects
- Ashwagandha and Melatonin: Safe to Take Together for Better Sleep? (2025 Guide)
- Collagen vs Glutathione: Which is Better for Healthier, Glowing Skin?
References
WOWMD follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/
- Vitamin B12 (Cobalamin) https://www.mountsinai.org/health-library/supplement/vitamin-b12-cobalamin
- Vitamin D deficiency and depression in adults: systematic review and meta-analysis https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/vitamin-d-deficiency-and-depression-in-adults-systematic-review-and-metaanalysis/F4E7DFBE5A7B99C9E6430AF472286860
- Vitamin E protects against oxidative damage and learning disability after mild traumatic brain injury in rats https://pubmed.ncbi.nlm.nih.gov/19841436/
- High Vitamin C Status Is Associated with Elevated Mood in Male Tertiary Students https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071228/
- Folic acid supplementation improves cognitive function by reducing the levels of peripheral inflammatory cytokines in elderly Chinese subjects with MCI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5120319/
- Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/#sec-a.h.ctitle
- The role of magnesium therapy in learning and memory https://www.ncbi.nlm.nih.gov/books/NBK507270/
- The Important Role of Zinc in Neurological Diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855948/
- Iron Biology in Immune Function, Muscle Metabolism and Neuronal Functioning https://www.sciencedirect.com/science/article/pii/S0022316622146675
- The relation of dietary choline to cognitive performance and white-matter hyperintensity in the Framingham Offspring Cohort https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252552/
- Regular exercise changes the brain to improve memory, thinking skills https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
- About Sleep's Role in Memory https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/
- 3 ways to build brain-boosting social connections https://www.health.harvard.edu/blog/3-ways-to-build-brain-boosting-social-connections-202109082585
- Nutritional psychiatry: Your brain on food https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626