Best Supplements for Long-Term Brain Health

How can you support long-term brain health? Learn about the best supplements to protect memory and cognitive function from age-related decline.

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References

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  • Sage Journals
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  1. Oxidative Stress and the Aging Brain: From Theory to Prevention - https://www.ncbi.nlm.nih.gov/books/NBK3869/
  2. Vitamin C Function in the Brain: Vital Role of the Ascorbate Transporter (SVCT2) - https://pmc.ncbi.nlm.nih.gov/articles/PMC2649700/
  3. Dietary intake of berries and flavonoids in relation to cognitive decline - https://pmc.ncbi.nlm.nih.gov/articles/PMC3582325/
  4. The Importance of Marine Omega-3s for Brain Development and the Prevention and Treatment of Behavior, Mood, and Other Brain Disorders - https://pmc.ncbi.nlm.nih.gov/articles/PMC7468918/
  5. Ginkgo biloba - https://www.mountsinai.org/health-library/herb/ginkgo-biloba
  6. Rhodiola rosea - https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/rhodiola-rosea
  7. Improving Cognitive Function with Nutritional Supplements in Aging: A Comprehensive Narrative Review of Clinical Studies Investigating the Effects of Vitamins, Minerals, Antioxidants, and Other Dietary Supplements - https://www.mdpi.com/2072-6643/15/24/5116
  8. Prevalence of Vitamin D Deficiency and Associated Risk Factors in the US Population (2011-2012)- https://pmc.ncbi.nlm.nih.gov/articles/PMC6075634/
  9. Magnesium and stress - https://www.ncbi.nlm.nih.gov/books/NBK507250/
  10. Zinc in Cognitive Impairment and Aging - https://pmc.ncbi.nlm.nih.gov/articles/PMC9312494/