Benefits of Vitamin K2 For Ideal Health Boost

Benefits of Vitamin K2

Are vitamin K2 benefits too good to be true? Is it necessary? Let’s analyze and examine some of the benefits below:

Promotes Bone Health By Synergistically Working with Vitamin D

Your body needs calcium to build and prevent the loss of bone tissue; if you don't have enough Vitamin D, it might be hard for your body to process and utilize the calcium you consume.

Read More: What Is The Role Of Vitamin D In Bone Development?

Vitamin D helps your body absorb calcium, while Vitamin K2 ensures that calcium is properly directed to your bones and teeth, rather than accumulating in your arteries. The above processes may help maintain bone health and reduce the risk of fractures.

Advertisement

Helps With Cardiovascular Health and Prevention of Heart Disease

It is another benefit tied to calcium, where its deposits can find their way to blood arteries, causing blockage and possibly leading to heart disease. The accumulation of calcium deposits in the body tissues is known as calcification.

Vitamin K2 may help reduce calcification by removing these deposits from arteries and other organs like the kidneys, reducing the risk of heart disease and other health conditions.

Dr. Sean Hashmi, MD, discusses Vitamin K2 health benefits, including heart, bone, cancer, and kidney health, on his YouTube channel.

Provides Protection Against Cancer

According to a 2023 study published in Frontiers in Oncology suggests that vitamin K2, due to its antioxidant properties, can help inhibit and protect against some types of cancer and tumor growth.

Emerging research suggests that that vitamin K2 has some effects on breast cancer, with the data showing promising evidence of the suppression of cell growth and migration.

Improves Cognition and Peripheral Neuropathy

New studies suggest vitamin K2 can positively impact peripheral neuropathy and cognitive function with supplements. It prevents calcium buildup in arteries and tissue and reduces the intensity of inflammation that might damage neurons.

Vitamin K2 can also prevent nerve damage resulting from poor blood circulation due to calcification.

Other health benefits that are related to the consumption of vitamin K2 are:

• It can help reduce aches and pains
• It improves and maintains the elasticity of blood arteries and vessels
• Reduces the risk of arthritis
• Slows down age-related bone tear and wear
• While Vitamin K1 is best known for supporting blood clotting, Vitamin K2 may also play a supportive role in maintaining this function.

Advertisement

Vitamin K2 Side Effects

Consumption of many vitamins requires a delicate balancing act; you don't want them to be too little to the point where they are deficient, and you also don’t want them to be too excessive to the point that they are inefficient or harmful to your body.

While all the situations above are rare, it’s important to monitor your intake of vitamin K2. For instance, the recommended vitamin K2 dosage for adults is 138 mcg for men and 122 mcg for women.

Some signs and symptoms that might be indicative of vitamin K2 side effects are:

• Lack of appetite
• Yellowing of skin and eyes
• Decreased mobility and activity
• Paleness
• Stiffness of muscles
• Irritability

Also Read: What Vitamins Shouldn’t Be Taken Together?

Advertisement