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8 Best Supplements to Lower Cortisol & Manage Stress in 2026

Explore the best cortisol-reducing supplements with evidence-backed ingredients & adaptogens. Trusted by users for stress relief, enhanced energy, and overall well-being.

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References

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  1. Physiology, cortisol. StatPearls - NCBI Bookshelf: https://www.ncbi.nlm.nih.gov/books/NBK538239/
  2. Ashwagandha: Is it helpful for stress, anxiety, or sleep?: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
  3. The effects of phosphatidylserine on endocrine response to moderate intensity exercise: https://pmc.ncbi.nlm.nih.gov/articles/PMC2503954/
  4. Magnesium and stress: https://www.ncbi.nlm.nih.gov/books/NBK507250/
  5. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence: https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/
  6. A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave®l-Theanine on Stress in a Healthy Adult Population: https://pmc.ncbi.nlm.nih.gov/articles/PMC8475422/
  7. Vitamin C supplementation alleviates hypercortisolemia caused by chronic stress: https://pubmed.ncbi.nlm.nih.gov/38010274/
  8. Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects: https://pmc.ncbi.nlm.nih.gov/articles/PMC3750820/
  9. Physiology, Anterior Pituitary: https://www.ncbi.nlm.nih.gov/books/NBK499898/
  10. Obesity and Stress: A Contingent Paralysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC9362746/
  11. Telogen Effluvium: https://www.ncbi.nlm.nih.gov/books/NBK430848/