Supplements for Hot Flashes: Natural, Evidence-Backed Options (2025)

Introduction

Hot flashes are sudden feelings of intense heat in the body, often accompanied by flushing and sweating. These flashes are mostly experienced on the face, neck, and chest.

Although hot flashes are commonly associated with menopause in women, they can also be caused by other conditions such as low testosterone, infections, thyroid issues, or side effects of some medications.

Hot flashes differ from individual to individual. While it can be a slight annoyance to some women, for others it can be downright debilitating. If you fall in the latter group, natural remedies for hot flashes should top your online searches.

Here, we have done the work for you because in this article, we look into supplements for hot flashes and present to you some of the best menopause supplements on the market. So, let’s dive in…

What Are Hot Flashes and What Causes Them?

Hot flashes are sudden but brief feelings of heat rising in the body. Symptoms of hot flashes include sudden warmth, sweating, flushed skin, chills, night sweats, as well as anxiety or dizziness.

So, what causes hot flashes? Hot flashes are caused by:

• Hormonal Shifts – When estrogen levels drop, the hypothalamus, which is the brain’s temperature regulator, misinterprets temperature changes and initiates cooling responses, which in this case are hot flashes.
• Menopause – Hormonal fluctuations in menopause (the stage when menstruation permanently stops) disrupt the hypothalamus, which triggers cooling-down events that result in hot flashes.
• Perimenopause – This is the transitional period before menopause and is associated with fluctuation of hormone levels as well as changes in the menstrual cycle. Hormonal imbalance is also the culprit here. With estrogen levels declining, hot flashes are to be expected.

Advertisement

Immediate Relief: Evidence-Based Tactics

If you are wondering how to shop flash fast, you can try these techniques:

• Immediate relief techniques:
• Cooling – Wear light clothing, use a fan to cool your bedroom at night, have a cold drink, or take a cool shower.
• Hydration – Taking adequate water helps the body to regulate its own temperature. Dehydration, on the other hand, makes it difficult for the body to cool down thus can worsen hot flashes.
• Stress Management – Hot flashes can also be caused by anxiety and stress. In this case, stress-managing activities such as meditation, yoga, and adequate sleep can stop hot flashes.
• Short-term herbal support– There are herbal remedies that can help relieve hot flashes. These are black cohosh, red clover, and soy products.

Natural Remedies for Hot Flashes That Actually Work

There are various natural remedies for hot flashes, including:

Lifestyle changes

• Diet – A healthy diet can help manage hot flashes. A plant-based diet rich in whole grains, fruits, and vegetables can reduce hot flashes.
• Exercise – Regular workouts can effectively manage hot flashes by stabilizing the hypothalamus, which is disrupted during menopause. Exercise also improves cardiovascular health, which also improves hot flashes.
• Avoiding triggers – Hot drinks, spicy food, processed food, alcohol, and caffeine can trigger hot flashes. Reducing or avoiding them altogether could be helpful.

Herbal remedies and teas

Herbal remedies and teas can also serve as natural treatments for hot flashes. Additionally, herbal remedies such as black cohosh, red clover, soy products, ginseng, and dong quai are claimed to be beneficial for managing hot flashes.

Breathing techniques

Paced breathing, which entails slow and deep breathing, can help regulate the body’s temperature, thereby reducing the frequency and intensity of hot flashes.

Acupuncture

Acupuncture can stimulate nervous system pathways, resulting in the release of endorphins. Endorphins, which are natural painkillers as well as mood boosters, can help relieve stress, thus managing hot flashes.

Best Supplements for Hot Flashes and Menopause Support

Best Supplements for Hot Flashes and Menopause Support

Black Cohosh for Hot Flashes Relief

Black cohosh, a herb native to North America, was traditionally used by Native Americans to alleviate menstrual cramps and menopausal issues. This herb is believed to have potential estrogenic effects that help in regulating body temperature. Black cohosh for hot flashes also affects serotonin levels, thus improving mood.

The recommended daily dosage is 20 mg to 80 mg.

Dr. Stacy Sims, Ph.D., Nutrition Scientist and Expert on Women's Health, says, "Black cohosh is one of the most studied herbs for hot flashes and menopause. It can be a game-changer for many women looking for natural relief.

Advertisement

Ashwagandha and Adaptogens for Hormonal Balance

Ashwagandha is an adaptogen with hormone-balancing properties that helps to reduce hormonal fluctuations that cause hot flashes. Ashwagandha also regulates cortisol levels, which in turn reduces stress, improves sleep, and manages mood swings, all of which contribute to stress-induced hot flashes.

Other adaptogens that can reduce hot flash frequency and intensity are rhodiola and maca root.

Soy Isoflavones and Red Clover

Soy isoflavones are claimed to supply the body with phytoestrogens that mimic the estrogen hormone and can help alleviate hot flashes. According to a study in the Iranian Journal of Public Health (Ref), soy isoflavones were found to improve the frequency and severity of hot flashes in perimenopausal women.

Similarly, red clover contains isoflavones with estrogen-like effects. Studies in the Journal of Obstetrics and Gynecology found that red clover supplementation decreased the frequency of hot flashes (Ref), especially in women with severe hot flashes.

Read More: Best Supplements for Hormonal Balance

WOWMD M50 Menopause Essential: A Natural Solution That Works

Why WOWMD M50 Is Among the Best Menopause Supplements

WOWMD M50 is a menopause supplement formulated for women (45 years and over) with menopause symptoms. Crafted with essential vitamins, probiotics, and natural herbal extracts, this menopause essential can help promote hormonal balance, digestive health, as well as mood stability. It targets menopausal symptoms such as hot flashes, night sweats, fatigue, and mood swings.

Ingredient Breakdown and How They Help with Hot Flashes

• Black Cohosh – A randomized clinical trial published in the Journal of Caring Sciences found that black cohosh is an effective alternative medicine in relieving menopausal vasomotor symptoms such as hot flashes and night sweats (Ref).
• Ashwagandha – A 2021 study published in The Journal of Obstetrics and Gynaecology Research found that ashwagandha root extract could be a safe and effective option to relieve mild to moderate climacteric symptoms during perimenopause in women (Ref).
• Chasteberry – Scientifically known as Vitex agnus-castus, chasteberry is claimed to be a phytoestrogenic medicine. According to the Korean Journal of Family Medicine (Ref), chasteberry was found to exert more radical estrogenic effects in low-estrogen environments such as that of menopausal women, thus easing menopausal symptoms.
• Dong Quai – This Chinese herb is often used for menopausal and menstrual symptoms. A review study in the Planta Medica journal established that dong quai has serotonergic properties (Ref). By improving serotonin levels, the body’s thermoneutral zone becomes less susceptible to hot flashes.
• Boron – This trace mineral plays diverse and vital roles in plant, animal, and human health. An old study in the FASEB journal established that boron supplementation affects mineral (Ref), estrogen, and testosterone metabolism in postmenopausal women, thus preventing calcium loss and bone demineralization.

Do You Know?

• 80% of women experience hot flashes during menopause.
• Symptoms can last 7 years on average — some women have them for over a decade.
• Black cohosh has been studied in over 15 clinical trials for menopausal symptoms.
• Staying cool and hydrated can reduce hot flash severity within minutes.
• Some OTC “menopause” supplements have been found to contain unlisted prescription drugs — always choose brands with third-party testing.

How WOWMD M50 Supports You During Menopause

How WOWMD M50 Supports During Menopause

WOWMD M50 contains all the right ingredients to provide:

• Ongoing relief from hot flashes – Ingredients such as ashwagandha and chasteberry supply the body with estrogen-like compounds that provide relief for hot flashes.
• Hormonal balance without synthetic hormones – WOWMD M50 contains natural ingredients that provide hormonal balance without synthetic hormones, which are associated with side effects such as weight fluctuations, digestive issues, and mood swings.
• Improved energy, sleep, and mood – This supplement features adaptogens such as ashwagandha and dong quai, which help to boost energy levels by improving relaxation and sleep.

Vicky opens up about her menopause journey—from stubborn symptoms to real relief with WOWMD M50. Watch her inspiring story and see how she found comfort and confidence again.

Where to Buy and How to Use It

The recommended dosage of WOWMD M50 is to take 3 capsules daily, 20 to 30 minutes before a meal with a full glass of water. Do not exceed the recommended dose. To get maximum benefits, stay consistent. And with regular use, you should expect to see significant results in 60 to 90 days.

Get relief from hot flashes plus full hormonal support with WOWMD M50. Interested? Reclaim your comfort and confidence – Shop WOWMD M50 now!!! To place your order, click here:

WOWMD M50 Menopause Essential.

How to Reduce Hot Flashes Naturally – Lifestyle + Supplements

How to Reduce Hot Flashes Naturally

To reduce hot flashes naturally, you need to take a holistic approach by combining diet, exercise, and supplements. Doing so will ensure you achieve the quality of life you deserve without adverse effects, and the best thing – the results will be long-lasting, especially if you are consistent. And that, ladies, is how to reduce hot flashes.