How to Take Saw Palmetto: Dosage, Tips, and Benefits
Here’s how to take Saw Palmetto for maximum benefits. This article provides guidance on dosage, timing, and safety for effective use.

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References
- Serenoa repens for benign prostatic hyperplasia - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3090655/
- The prevalence of lower urinary tract symptoms in men and women in four centres. The UrEpik study - https://pubmed.ncbi.nlm.nih.gov/12930430/
- Cause of androgenic alopecia: crux of the matter - https://pubmed.ncbi.nlm.nih.gov/25289259/
- Comparitive effectiveness of finasteride vs Serenoa repens in male androgenetic alopecia: a two-year study - https://pubmed.ncbi.nlm.nih.gov/23298508/
- Hexanic lipidosterolic extract of Serenoa repens inhibits the expression of two key inflammatory mediators, MCP-1/CCL2 and VCAM-1, in vitro - https://pubmed.ncbi.nlm.nih.gov/22520557/
- Efficacy and Safety of Hexanic Lipidosterolic Extract of Serenoa repens (Permixon) in the Treatment of Lower Urinary Tract Symptoms Due to Benign Prostatic Hyperplasia: Systematic Review and Meta-analysis of Randomized Controlled Trials - https://pubmed.ncbi.nlm.nih.gov/28723522/
- Effect of saw palmetto extract on PI3K cell signaling transduction in human glioma - https://pubmed.ncbi.nlm.nih.gov/25009620/
- Efficacy and safety of a hexanic extract of Serenoa repens (Permixon® ) for the treatment of lower urinary tract symptoms associated with benign prostatic hyperplasia (LUTS/BPH): systematic review and meta-analysis of randomised controlled trials and observational studies - https://pubmed.ncbi.nlm.nih.gov/29694707/