Iron Supplements for Vegans: Ensuring Healthy Iron Levels
Here’s how iron supplements for vegans can ensure you meet your iron needs and absorb it effectively. Check out our tips for a healthier diet.
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References
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- Nutrient Reference Values for Australia and New Zealand https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/iron
- Iron Status of Vegetarian Adults: A Review of Literature https://pmc.ncbi.nlm.nih.gov/articles/PMC6367879/
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- Effect of fiber on nonheme iron absorption https://pubmed.ncbi.nlm.nih.gov/6313466/
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- Oral iron supplementation: new formulations, old questions https://pmc.ncbi.nlm.nih.gov/articles/PMC11367235/