Iron Supplements for Vegans: Ensuring Healthy Iron Levels

Here’s how iron supplements for vegans can ensure you meet your iron needs and absorb it effectively. Check out our tips for a healthier diet.

Advertiser Disclosure: WOWMD independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.

The WOWMD Staff category features a diverse team of writers, each bringing specialized knowledge in areas such as nutrition, fitness, wellness, and more. Articles in this category benefit from insights provided by multiple experts. All content is peer-reviewed and regularly updated to ensure compliance with our editorial standards.

See Our Editorial Policy > Meet Our Health Expert Network >

References

WOWMD follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions.

  • Sage Journals
  • REsearchgate
  • REsearchgate
  1. Heme, an Essential Nutrient from Dietary Proteins, Critically Impacts Diverse Physiological and Pathological Processes https://pmc.ncbi.nlm.nih.gov/articles/PMC3967179/
  2. Dietary Iron https://www.ncbi.nlm.nih.gov/books/NBK540969/
  3. Nutrient Reference Values for Australia and New Zealand https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/iron
  4. Iron Status of Vegetarian Adults: A Review of Literature https://pmc.ncbi.nlm.nih.gov/articles/PMC6367879/
  5. Effectiveness of Dietary Interventions to Treat Iron-Deficiency Anemia in Women: A Systematic Review of Randomized Controlled Trials https://pmc.ncbi.nlm.nih.gov/articles/PMC9268692/#sec4-nutrients-14-02724
  6. Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women https://pmc.ncbi.nlm.nih.gov/articles/PMC6360921/#abstract1
  7. Iron and vegetarian diets https://pubmed.ncbi.nlm.nih.gov/25369923/
  8. Interaction of vitamin C and iron https://pubmed.ncbi.nlm.nih.gov/6940487/
  9. Iron absorption from supplements is greater with alternate day than with consecutive day dosing in iron-deficient anemic women https://pmc.ncbi.nlm.nih.gov/articles/PMC7193469/
  10. The Impact of Tannin Consumption on Iron Bioavailability and Status: A Narrative Review https://pmc.ncbi.nlm.nih.gov/articles/PMC5998341/#abstract1
  11. Effect of cooking food in iron-containing cookware on increase in blood hemoglobin level and iron content of the food: A systematic review https://pmc.ncbi.nlm.nih.gov/articles/PMC8266402/#sec1-4
  12. Calcium and iron absorption--mechanisms and public health relevance https://pubmed.ncbi.nlm.nih.gov/21462112/
  13. Effect of fiber on nonheme iron absorption https://pubmed.ncbi.nlm.nih.gov/6313466/
  14. The Benefits and Risks of Iron Supplementation in Pregnancy and Childhood https://pmc.ncbi.nlm.nih.gov/articles/PMC7173188/#S2
  15. Oral iron supplementation: new formulations, old questions https://pmc.ncbi.nlm.nih.gov/articles/PMC11367235/