What Vitamins Should Men Take Daily At Different Ages?

Curious about the best vitamins men should take daily? Learn here how to support your health from your 20s to your 60s and beyond with expert vitamin guidance.

By WOWMD Staff
Updated on
Vitamins Should Men Take Daily At Different Ages

References

  1. Vitamin A and Carotenoids - https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
  2. B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930825/
  3. Vitamin D - https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
  4. The Role of Vitamin E in Human Health and Some Diseases - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997530/
  5. Calcium - https://ods.od.nih.gov/factsheets/Calcium-Consumer/
  6. Magnesium - https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
  7. Omega-3 Fatty Acids - https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
  8. Folate - https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
  9. Potassium - https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/
  10. Vitamin K - https://ods.od.nih.gov/factsheets/VitaminK-Consumer/
  11. Calcium and Vitamin D: Skeletal and Extraskeletal Health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2669834/
  12. Role of Omega-3 Fatty Acids in Cardiovascular Disease: the Debate Continues - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9834373/
  13. Nutritional and lifestyle management of the aging journey: A narrative review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9903079/