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WOWMD BLOG | WELLNESS

We're so excited you’ve started your wellness journey with WOWMD!

At WOWMD, we’re committed to helping you feel your best—every day. From fitness tips and nutrition insights to trusted healthcare guidance, we deliver up-to-date, science-backed content designed to empower your wellness journey.

Best Menopause Supplements for Relief & Balance in 2025

Best Menopause Supplements for Relief & Balance in 2025

Discover top-rated best menopause supplements that ease hot flashes, improve mood, and support hormonal balance—expert-app...

Best Supplements For Low Energy At Work

Best Supplements For Low Energy At Work

Need an energy boost at work? Here, we dive into the best supplements like B12, magnesium, and ashwagandha to help you fig...

Toddlers and Gummies: How Much Is Too Much?

Toddlers and Gummies: How Much Is Too Much?

This guide helps parents understand gummy vitamins for toddlers: safe doses, overdose symptoms, and how to protect your ch...

When Should Kids Start Taking Vitamins? Best Timing Guide

When Should Kids Start Taking Vitamins? Best Timing Guide

In this article, find out when kids should start taking vitamins and how to introduce supplements for their growth and hea...

Best Brain Supplements

Top 8 Brain Supplements for Brain Fog, Memory, Focus & More. (Guide 2025)

Boost your brain power with our expert guide to top supplements for memory, focus, and mental clarity. Improve brain funct...

Complete Guide to Urinary Tract Health: Best Supplements & Natural Remedies

Complete Guide to Urinary Tract Health: Best Supplements & Natural Remedies

Take control of your urinary health with the best urinary tract supplements, helping prevent UTIs, reduce inflammation, an...

micronutrient-deficiencies

The Most Common Micronutrient Deficiencies

Micronutrient deficiencies and inadequacies are common in individuals who consume less than the recommended nutrient intak...

Vitamins for Men Over 40: What to Take & Why (Doctor-Backed)

Vitamins for Men Over 40: What to Take & Why (Doctor-Backed)

Support Heart, Brain, Bones & Energy with Top Vitamins for Men Over 40

The Ultimate Guide to Vitamin D: Benefits, Deficiency Risks & Safe Intake Levels

The Ultimate Guide to Vitamin D: Benefits, Deficiency Risks & Safe Intake Levels

Vitamin D, often called the 'sunshine vitamin,' plays a crucial role in overall health. It is essential for bone strength,...

What Vitamins Should I Take Daily?

What Vitamins Should I Take Daily?

Vitamins help to ensure your body absorbs essential nutrients that your diet alone may not provide. But with so many optio...

A boy holding best mens multivitamins for sports athletes.

How To Pick The Best Men's Multivitamin

Enhance your health with the best men's multivitamin. Discover key nutrients and factors to consider when choosing supplem...

Vitamin D for Immune System: A Comprehensive Guide to Enhancing Immunity

Vitamin D for Immune System: A Comprehensive Guide to Enhancing Immunity

Vitamin D plays a multifaceted role in supporting your immune system. See how it supports your cells & fights infections, ...

Foods That Are High in Vitamin D

Foods That Are High in Vitamin D

Vitamin D is an essential nutrient that supports our health, but it can be hard to get enough from your diet. Here are som...

Can Low Vitamin D Cause Anxiety & Depression? What the Evidence Says

Can Low Vitamin D Cause Anxiety & Depression? What the Evidence Says

Explore the link between vitamin D and anxiety. Discover how to optimize your vitamin D levels for better mental well-being.

What Are Prenatal Vitamins

What Are Prenatal Vitamins

Prenatal vitamins are nutritional supplements designed to support pregnancy. Learn what’s in them and when you should star...

Are Multivitamins Good for You?

Are Multivitamins Good for You?

Learn about multivitamin benefits, who needs them, and how to choose the right supplement for your health. Find all the an...

Vitamin D3 and K2 Benefits for Health

Vitamin D3 and K2 Benefits for Health

Enhance your health with the power of Vitamin D3 and K2 benefits. Discover how these essential nutrients can improve your ...

Vitamin D Deficiency: Symptoms, Causes, and Treatment

Vitamin D Deficiency: Symptoms, Causes, and Treatment

Vitamin D deficiency is on the rise in Western countries. Learn more about the symptoms and causes of vitamin D deficiency...

Traveling with vitamins

Can You Bring Vitamins/Supplements On A Plane?

In this article, we explore whether you can bring vitamins or supplements on a plane. Learn the answer to this question al...

What Helps Vitamin D Absorption

What Helps Vitamin D Absorption?

Several factors may affect Vitamin D absorption like nutritional gaps, geography, and health issues. Learn what helps vita...

Top Prostate Supplement for BPH and Inflammation

Top Prostate Supplement for BPH and Inflammation

In this article, learn about prostate health symptoms like BPH and inflammation, supplements that can help manage them, an...

How To Choose The Best Affordable Joint Supplements for Pain Relief

How To Choose The Best Affordable Joint Supplements for Pain Relief

In this article, Learn about How To Choose The Best Affordable Joint Supplements for Pain Relief.

The Ultimate Guide to the Joint Supplements for Arthritis in Seniors

The Ultimate Guide to the Joint Supplements for Arthritis in Seniors

Maintaining joint health is essential to seniors' overall well-being. In this article, we'll guide you through joint suppl...

How Do Vitamin D Supplements Support Joint Health and Mobility?

How Do Vitamin D Supplements Support Joint Health and Mobility?

Vitamin D is a naturally occurring compound that plays a crucial role in overall health. This article discusses how Vitami...

Can You Take Vitamin C and D Together? Learn the Benefits

Can You Take Vitamin C and D Together? Learn the Benefits

Vitamin C and vitamin D are both essential for your health, but can you take them together? And what are the effects if yo...

An image of a man suffering from nocturnal urination

Natural Remedies for Active Living and Nocturia Relief

Experience better sleep with natural remedies for nocturia. Improve your prostate health and enjoy restful nights.

Plant-Based Supplements

Top 9 Plant-Based Supplements: A Guide for Vegans and Vegetarians

Ensure optimal health on a plant-based diet with essential vegan and vegetarian supplements like B12, iron, and omega-3. L...

What Vitamins Shouldn’t Be Taken Together?

What Vitamins Shouldn’t Be Taken Together?

Vitamins can play an important role in your overall wellness routine, but some vitamins shouldn’t be taken together. Let’s...

Best Joint Supplements for Relieving Joint Pain

Best Joint Supplements for Relieving Joint Pain — Expert Picks & How to Use

When it comes to supplements that claim to reduce joint pain, but which ones actually work? Learn how glucosamine, chondro...

The Top-Rated Prostate Supplement Recommended by Doctors

The Top-Rated Prostate Supplement Recommended by Doctors

Issues with prostate health can negatively affect several aspects of your life. Here are some doctor-recommended prostate ...

Best Natural Joint Supplements for Effectiveness

Best Natural Joint Supplements for Effectiveness

Looking for an effective supplement for long term use that could help you manage joint pain? Learn about these supplemen...

Top Joint Supplements for Long-Term Cartilage Protection (2025)

Top Joint Supplements for Long-Term Cartilage Protection (2025)

In this article, we’ll discuss the top joint supplements for long-term cartilage protection, along with simple lifestyle t...

Best Joint Supplements for Arthritis: Relief & Mobility 2025

Best Joint Supplements for Arthritis: Relief & Mobility 2025

In this article, relieve joint pain and stiffness with effective supplements for arthritis. Find out which ones can help i...

Vitamin D and Bone Health

Vitamin D and Bone Health: How to Build Strong Bones Naturally

Boost your bone health with Vitamin D. Discover its vital role in calcium absorption and how it keeps bones strong and res...

Vitamins for Eye

The Vitamins for Eye Health: Natural Way for Better Sight

Looking for the best vitamins for eyes? In this article, uncover key nutrients that support clear vision and long-term eye...

Vitamin B12 and Vitamin D Together

Can You Take Vitamin B12 and Vitamin D Together? Must-Know Info

Mixing Vitamin B12 and Vitamin D: good or bad? Reveal the truth and the impact on your bone and immune health here!

What Vitamins Should Men Take Daily At Different Ages?

What Vitamins Should Men Take Daily At Different Ages?

Curious about the best vitamins men should take daily? Learn here how to support your health from your 20s to your 60s and...

Difference Between Vitamin D And Vitamin D3

What Is The Difference Between Vitamin D And Vitamin D3?

In this detailed article, learn exactly how Vitamin D differs from Vitamin D3 and find out which form better boosts your h...

Do Multivitamins Expire? When to Replace Your Multivitamin

Do Multivitamins Expire? When to Replace Your Multivitamin

Vitamin supplements lose potency over time due to various factors. Learn about expiration dates, why they expire, and whet...

How Much Vitamin D Do You Need Per Day?

How Much Vitamin D Do You Need Per Day?

The amount of Vitamin D you need per day depends on multiple factors such as age, diet, and body weight. Learn more about ...