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WOWMD BLOG | WELLNESS

We're so excited you’ve started your wellness journey with WOWMD!

At WOWMD, we’re committed to helping you feel your best—every day. From fitness tips and nutrition insights to trusted healthcare guidance, we deliver up-to-date, science-backed content designed to empower your wellness journey.

6 Best Face Serums For ALL Skin Problems

6 Best Face Serums For ALL Skin Problems

Transform your skincare routine with the best face serums. We review options for oily skin, sensitive skin, and mature skin.

Collagen vs Glutathione

Collagen vs Glutathione: Which is Better for Healthier, Glowing Skin?

Discover how collagen and glutathione improve skin elasticity, reduce aging signs, and brighten complexion. Learn how they...

Vitamin C Benefits

What Are the Healing Powers of Vitamin C for Better Health?

Explore the healing power of Vitamin C to boost immunity, enhance skin health, and prevent deficiencies. Learn how to inco...

Best Anti-Aging Supplements: Science-Backed Solutions for Timeless Skin

Best Anti-Aging Supplements: Science-Backed Solutions for Timeless Skin

Discover the best anti-aging supplements for youthful skin and overall wellness. Boost collagen, fight inflammation, and f...

Vitamin C Dosage for Kids: Prevent Deficiency, Boost Health

Vitamin C Dosage for Kids: Prevent Deficiency, Boost Health

In this guide, ensure your child’s health with the right Vitamin C dosage. Learn about recommended amounts, food sources, ...

The 8 Best Vitamins & Supplements For Boosting Metabolism (Naturally)

The 8 Best Vitamins & Supplements For Boosting Metabolism (Naturally)

Boost energy and burn calories efficiently by adding certain vitamins to your wellness routine. Explore 8 vital supplement...

micronutrient-deficiencies

The Most Common Micronutrient Deficiencies

Micronutrient deficiencies and inadequacies are common in individuals who consume less than the recommended nutrient intak...

How Can You Choose the Best Multivitamin for Your Lifestyle?

How Can You Choose the Best Multivitamin for Your Lifestyle?

Choosing the right multivitamin can enhance energy, strengthen immunity, and support long-term health—learn how to find th...

Vitamin C Help Collagen Production

How Does Vitamin C Help Collagen Production?

Did you know that vitamin C helps with collagen production? or that taking vitamin C can naturally boost collagen and skin...

Vitamins for Men Over 40: What to Take & Why (Doctor-Backed)

Vitamins for Men Over 40: What to Take & Why (Doctor-Backed)

Support Heart, Brain, Bones & Energy with Top Vitamins for Men Over 40

What Vitamins Should I Take Daily?

What Vitamins Should I Take Daily?

Vitamins help to ensure your body absorbs essential nutrients that your diet alone may not provide. But with so many optio...

A boy holding best mens multivitamins for sports athletes.

How To Pick The Best Men's Multivitamin

Enhance your health with the best men's multivitamin. Discover key nutrients and factors to consider when choosing supplem...

What Are Prenatal Vitamins

What Are Prenatal Vitamins

Prenatal vitamins are nutritional supplements designed to support pregnancy. Learn what’s in them and when you should star...

Are Multivitamins Good for You?

Are Multivitamins Good for You?

Learn about multivitamin benefits, who needs them, and how to choose the right supplement for your health. Find all the an...

Foods High in Vitamin C

Not Just Oranges: 10 Foods High in Vitamin C for Vital Health Benefits

Most people think of orange juice when it comes to vitamin C. However, many other foods are rich in vitamin C and worth ad...

Resveratrol Supplement

Resveratrol vs Vitamin C: Which is Better for Your Skin?

Discover how Resveratrol and Vitamin C can transform your skincare routine, with unique benefits for anti-aging, collagen ...

Traveling with vitamins

Can You Bring Vitamins/Supplements On A Plane?

In this article, we explore whether you can bring vitamins or supplements on a plane. Learn the answer to this question al...

Antioxidant-Rich Foods

12 Antioxidant-Rich Foods to Include In Your Diet

Foods high in antioxidants can help you to fight free radicals and improve your long-term health. Learn which foods are hi...

Can You Take Vitamin C and D Together? Learn the Benefits

Can You Take Vitamin C and D Together? Learn the Benefits

Vitamin C and vitamin D are both essential for your health, but can you take them together? And what are the effects if yo...

Antioxidant Vitamins

How Antioxidants Protect Your Skin from Aging and Damage

Experience the power of antioxidants. Learn how they protect your skin from damage and promote a vibrant, youthful complex...

Types of Vitamin C for Skin Perfection

Types of Vitamin C: Which is Best for Your Skin?

Unlock radiant, youthful skin by understanding the right type of Vitamin C for your needs—discover how this powerhouse ing...

What Vitamins Shouldn’t Be Taken Together?

What Vitamins Shouldn’t Be Taken Together?

Vitamins can play an important role in your overall wellness routine, but some vitamins shouldn’t be taken together. Let’s...

Vitamin C Benefits for Skin (How It Works & How to Use)

Vitamin C Benefits for Skin (How It Works & How to Use)

Now, find out how Vitamin C benefits skin with its antioxidant properties, sun protection, and ability to reduce fine lines.

Best Brain Supplements for Focus & Memory

Best Brain Supplements for Focus & Memory: What You Need to Know

Supercharge your cognitive power with the best brain supplements for memory and focus. Read on to discover which supplemen...

Vitamin C vs Calcium — What’s the Difference?

Vitamin C vs Calcium — What’s the Difference?

Two essential nutrients with very different roles: vitamin C supports immunity and skin, while calcium builds and preserve...

8 Amazing Health Benefits of Vitamin C Beyond Immunity Support

8 Amazing Health Benefits of Vitamin C Beyond Immunity Support

Check out the surprising benefits of vitamin C for your skin, heart, brain, and more. Plus, find out the best foods and su...

Vitamin C Serum

When to Use Vitamin C Serum For Visible Results, as per Dermatologists

When it comes to vitamin C in skincare routine, timing matters. Here's when to use this antioxidant powerhouse to get the ...

Vitamins for Eye

The Vitamins for Eye Health: Natural Way for Better Sight

Looking for the best vitamins for eyes? In this article, uncover key nutrients that support clear vision and long-term eye...

What Vitamins Should Men Take Daily At Different Ages?

What Vitamins Should Men Take Daily At Different Ages?

Curious about the best vitamins men should take daily? Learn here how to support your health from your 20s to your 60s and...

Do Multivitamins Expire? When to Replace Your Multivitamin

Do Multivitamins Expire? When to Replace Your Multivitamin

Vitamin supplements lose potency over time due to various factors. Learn about expiration dates, why they expire, and whet...