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WOWMD BLOG | WELLNESS

We're so excited you’ve started your wellness journey with WOWMD!

At WOWMD, we’re committed to helping you feel your best—every day. From fitness tips and nutrition insights to trusted healthcare guidance, we deliver up-to-date, science-backed content designed to empower your wellness journey.

Best Bone Health Supplements

Best Bone Health Supplements for Stronger Bones and Better Mobility

Support your bones and joints with the best supplements that promote bone density, strength, and flexibility. Explore expe...

WOWMD’s Collagen Complex

WOWMD’s Collagen Complex: Best Supplement for Skin, Hair & Joints

Restore skin, hair, and joint health with WOWMD’s Collagen Complex – discover its benefits, dosage, and how it supports y...

Best Turmeric Curcumin Supplements for Joint & Brain Health

Best Turmeric Curcumin Supplements for Joint & Brain Health

Compare evidence-backed turmeric curcumin supplements for inflammation, joint comfort and cognitive support — with dosing,...

Best Collagen Gummies for Kids: Benefits & How to Choose

Best Collagen Gummies for Kids: Benefits & How to Choose

Learn why the Best Collagen Gummies for Kids are a convenient, kid-friendly way to boost bone strength, joint health, and ...

Turmeric vs Curcumin: What You Need to Know About Both

Turmeric vs Curcumin: What You Need to Know About Both

Learn all about Turmeric vs Curcumin here, from their benefits for joint health to skin care and brain function—find the b...

Fish Oil Alternative for Vegetarian

Fish Oil Alternative for Vegetarian: The Best Source for a Plant-Based Diet!

Omega-3 fatty acids have many benefits but are often made with fish. Check out our guide to find a fish oil alternative fo...

Collagen Deficiency Symptoms, Causes and Treatment

Collagen Deficiency Symptoms, Causes and Treatment

Learn about the symptoms of collagen deficiency. Understand how it affects your body and ways to support collagen production.

7 Benefits of Collagen Gummies: Skin, Hair, Joints & More

7 Benefits of Collagen Gummies: Skin, Hair, Joints & More

The delicious and convenient way to restore skin elasticity, strengthen hair, improve joint flexibility, and boost overall...

Best turmeric Supplements

Best Turmeric Supplements for Daily Health and Vitality

Find the best turmeric supplements for joint pain, inflammation, and overall wellness. Learn how to choose high-quality cu...

Vitamin C Help Collagen Production

How Does Vitamin C Help Collagen Production?

Did you know that vitamin C helps with collagen production? or that taking vitamin C can naturally boost collagen and skin...

WOWMD Magnesium Glycinate supplement with a pregnant woman

Best Foods to Eat While Pregnant | Pregnancy Nutrition Guide

Explore the best Nutrient-Rich Foods to Support Maternal Health and Your Baby’s Growth During Pregnancy.

Importance of Vitamin K2 for Bone Health

Importance of Vitamin K2 for Bone Health

Discover how Vitamin K2 supports bone health, boosts calcium absorption & helps prevent osteoporosis. This article explain...

Omega-3 Deficiency: Causes, Symptoms, and Solutions

Omega-3 Deficiency: Causes, Symptoms, and Solutions

Understand the impact of omega-3 deficiency on your overall health and learn how to maintain optimal levels through consis...

Glucosamine And Collagen

Can We Take Glucosamine And Collagen Together?

Learn about the safety and efficacy of combining collagen and glucosamine supplements for optimal joint health.

Best Supplements For Osteoarthritis: Benefits & Top Picks

Best Supplements For Osteoarthritis: Benefits & Top Picks

Reduce pain, boost mobility, and support long-term joint health—naturally.

Signs You Need a Collagen Supplement for Bone and Joint Support

5 Signs You Need a Collagen Supplement for Bone and Joint Support

Collagen is an essential component of the body that helps maintain healthy joints and bones. But do collagen supplements a...

Cheap vs. Expensive Joint Supplements: What's the Real Difference?

Cheap vs. Expensive Joint Supplements: What's the Real Difference?

Explore the differences between cheap and expensive joint supplements, their ingredients, manufacturing standards, and how...

How To Choose The Best Affordable Joint Supplements for Pain Relief

How To Choose The Best Affordable Joint Supplements for Pain Relief

In this article, Learn about How To Choose The Best Affordable Joint Supplements for Pain Relief.

The Ultimate Guide to the Joint Supplements for Arthritis in Seniors

The Ultimate Guide to the Joint Supplements for Arthritis in Seniors

Maintaining joint health is essential to seniors' overall well-being. In this article, we'll guide you through joint suppl...

How Do Vitamin D Supplements Support Joint Health and Mobility?

How Do Vitamin D Supplements Support Joint Health and Mobility?

Vitamin D is a naturally occurring compound that plays a crucial role in overall health. This article discusses how Vitami...

Collagen For Joint Pain

Does Collagen Help Reduce Joint Pain and Improve Mobility?

If you're struggling with arthritis, collagen may be the solution you're looking for. We break down the types of collagen,...

Best Glucosamine and Chondroitin Supplements for Healthy Joints

Best Glucosamine and Chondroitin Supplements for Healthy Joints: A Complete Guide

This article explains everything about glucosamine and chondroitin supplements and how they can help you maintain healthy,...

Best Joint Supplements for Relieving Joint Pain

Best Joint Supplements for Relieving Joint Pain — Expert Picks & How to Use

When it comes to supplements that claim to reduce joint pain, but which ones actually work? Learn how glucosamine, chondro...

Best Joint Supplements for Flexibility

Best Joint Supplements for Flexibility: A Guide to Better Mobility

Exercise and regular stretching are the best ways to build flexibility, but proper nutrition and joint supplements can fu...

Best Natural Joint Supplements for Effectiveness

Best Natural Joint Supplements for Effectiveness

Looking for an effective supplement for long term use that could help you manage joint pain? Learn about these supplemen...

Best Collagen for Women Over 50

The Ultimate Guide to the Best Collagen for Women Over 50

Explore our comprehensive guide on choosing the right collagen supplements for women over 50. Learn about different types ...

Top Joint Supplements for Long-Term Cartilage Protection (2025)

Top Joint Supplements for Long-Term Cartilage Protection (2025)

In this article, we’ll discuss the top joint supplements for long-term cartilage protection, along with simple lifestyle t...

Top Joint Supplements for Quick Pain Relief & Mobility

Top Joint Supplements for Quick Pain Relief & Mobility

Discover fast-acting joint pain relief with supplements that target inflammation and improve mobility.

Best Joint Supplements for Arthritis: Relief & Mobility 2025

Best Joint Supplements for Arthritis: Relief & Mobility 2025

In this article, relieve joint pain and stiffness with effective supplements for arthritis. Find out which ones can help i...

Best Joint Supplement

5 Best Joint Supplements for Pain Relief and Mobility (guide 2025)

Get results with the best joint supplements for pain relief and inflammation reduction. Our expert guide provides science-...

Vitamin D and Bone Health

Vitamin D and Bone Health: How to Build Strong Bones Naturally

Boost your bone health with Vitamin D. Discover its vital role in calcium absorption and how it keeps bones strong and res...

Omega-3 Fatty Acids: Top 9 Science-Backed Benefits for Your Body

Omega-3 Fatty Acids: Top 9 Science-Backed Benefits for Your Body

Unlock the Powerful Health Benefits of Omega-3 Fatty Acids for Your Heart, Brain, Joints, Skin, and Overall Well-being.

How to Increase Deep Sleep

Tips on How to Increase Deep Sleep

Deep sleep is a crucial stage of sleep that plays a significant role in your overall health. Make sure you’re taking the r...

Biotin vs Collagen: Which One is Best for Hair, Skin & Health?

Biotin vs Collagen: Which One is Best for Hair, Skin & Health?

Biotin and collagen are both essential nutrients that are sold in supplement form, but how exactly do they differ? This ar...

Turmeric Good for Inflammation

Turmeric and Inflammation: What Research Shows About Its Benefits

Curcumin, the primary active compound in turmeric, is known for its powerful anti-inflammatory effects. In this article, w...

Best Vitamins for Men Over 50

8 Best Vitamins & Minerals for Men Over 50 For Overall Health & Vitality

Struggling with vitamins for men over 50? Our detailed guide makes it easier, showcasing the best options to support your ...

How To Take Turmeric

6 Best Ways to Take Turmeric for Exceptional Health Benefits

Turmeric — known as the “Queen of Spices” — contains curcumin, a powerful anti-inflammatory and antioxidant. Here’s how to...

Vitamin C Serum

When to Use Vitamin C Serum For Visible Results, as per Dermatologists

When it comes to vitamin C in skincare routine, timing matters. Here's when to use this antioxidant powerhouse to get the ...

Saw Palmetto

How to Take Saw Palmetto: Dosage, Tips, and Benefits

Here’s how to take Saw Palmetto for maximum benefits. This article provides guidance on dosage, timing, and safety for eff...

Difference Between Vitamins and Minerals

Vitamins vs Minerals: Key Differences for Your Health (2025)

In this article, we’ll dive into the key differences between vitamins and minerals and how they can boost your health and ...

Vitamins for Eye

The Vitamins for Eye Health: Natural Way for Better Sight

Looking for the best vitamins for eyes? In this article, uncover key nutrients that support clear vision and long-term eye...

Vitamin B12 and Vitamin D Together

Can You Take Vitamin B12 and Vitamin D Together? Must-Know Info

Mixing Vitamin B12 and Vitamin D: good or bad? Reveal the truth and the impact on your bone and immune health here!

Biotin

Everything You Should Know About Biotin Deficiency: Symptoms, Causes & Fixes

Biotin Deficiency: How To Get Rid Of It – Here’s your guide to spotting the symptoms and fixing the problem. Read this art...

collagen supplements

Are Collagen Supplements Safe? Here’s What You Should Know

Collagen supplements offer potential health benefits, but it's important to understand their safety. Learn about the benef...

Really Need for Overall Wellness

Health Supplements: What You Really Need for Overall Wellness

Elevate your health with top vitamin supplements tailored to your needs. Get expert guidance on efficacy and explore your ...

Best Natural Source of Collagen

10 Best Natural Sources of Collagen: Foods that Boost Collagen

Collagen-rich foods are an excellent way to boost your body’s collagen levels. You may already be consuming many of these ...

Difference Between Vitamin D And Vitamin D3

What Is The Difference Between Vitamin D And Vitamin D3?

In this detailed article, learn exactly how Vitamin D differs from Vitamin D3 and find out which form better boosts your h...

Collagen During Pregnancy

Collagen During Pregnancy: Safety, Benefits & What to Ask Your Doctor

Wondering if collagen supplements are safe during pregnancy? Learn the science behind collagen during pregnancy, its safet...

Health Benefits of Turmeric and Ginger

Health Benefits of Turmeric and Ginger

Spices such as Ginger and Turmeric provide powerful anti-inflammatory, antioxidant and immune-boosting properties. Discove...

Best Collagen Supplement

Best Collagen Supplements for Skin, Hair, and Joint Health in 2025 | Expert Guide

Make 2025 the year you really make an improvement to your skin and appearance with our guide to the best collagen suppleme...

How Much Fish Oil Should You Take?

How Much Fish Oil Should You Take?

Adjusting your optimal fish oil intake for health depends on individual needs and goals. This article provides guidance on...

Fish Oil VS Omega 3

Fish Oil VS Omega 3: Which is the Better Supplement Option?

Fish Oil and Omega-3 Explained: How to Choose the Right Supplement for Your Health?

Fish Oil Benefits: How Can They Enhance Your Well-being?

Fish Oil Benefits: How Can They Enhance Your Well-being?

In this article, we dive into the amazing fish oil benefits for your heart, joints, and mind. See how omega-3s can really ...

How Much Collagen Per Day

How Much Collagen Should You Take Per Day?

Your guide to daily collagen doses: Find out the right amount for your age and health, enhancing skin and joint vitality.

Benefits of Collagen: Boost Skin, Bone & Joint Health

Benefits of Collagen: Boost Skin, Bone & Joint Health

Learn the Benefits of Collagen for youthful skin, robust bones, and smooth joints with our comprehensive guide.