Lutein and Eye Health

Your eyes need a variety of nutrients for optimal health, and one essential nutrient is lutein. In this article, let's explore the benefits of lutein for eye health and how to add it to your diet.

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Lutein and Eye Health
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References

  1. The Role of Lutein in Eye-Related Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708350/
  2. Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration—Neurodegenerative Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8874683/
  3. Lutein and Brain Function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638416/
  4. HDL: The "Good" Cholesterol https://medlineplus.gov/hdlthegoodcholesterol.html
  5. Dietary lutein supplementation protects against ultraviolet-radiation-induced erythema: Results of a randomized double-blind placebo-controlled study https://www.sciencedirect.com/science/article/pii/S1756464620304898