Is Krill Oil Better Than Fish Oil?

Krill oil and fish oil are popular dietary supplements that provide omega-3 fatty acids, which have been shown to support health benefits. Learn more about the differences between krill oil & fish oil and find out which is better for you.

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Krill Oil vs Fish Oil
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References

  1. Impact of Antarctic Krill Oil Supplementation on Skeletal Muscle Injury Recovery After Resistance Exercise: https://pubmed.ncbi.nlm.nih.gov/36566465/
  2. The Effects of Fish Oil on Cardiovascular Diseases: Systematical Evaluation and Recent Advance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8767101/
  3. Associations of Fish Oil Supplementation with Incident Dementia: Evidence From the UK Biobank Cohort Study: https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2022.910977/full
  4. Comparison of Bioavailability of Krill Oil Versus Fish Oil and Health Effect: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4559234/
  5. Lipid-Modifying Effects of Krill Oil vs. Fish Oil: A Network Meta-Analysis: https://academic.oup.com/nutritionreviews/article-abstract/78/9/699/5740623
  6. Evaluation of the Effects of Neptune Krill Oil on the Clinical Course of Hyperlipidemia: https://pubmed.ncbi.nlm.nih.gov/15656713/