How to Take Wheatgrass Powder: A Simple Guide

What is Wheatgrass?

Wheatgrass is specifically defined as the young grass that is harvested from the common wheat plant also known as triticum aestivum.

The wheatgrass contains iron, calcium, vitamins, minerals, chlorophyll,and many other nutrient values. Besides, wheatgrass can help the body eliminate toxins and reduce cholesterol in the body according to research.

The best producers of wheatgrass supplements are very keen on how the wheat grass is grown, how it is harvested, and how it is processed in order to make it as nutritious as possible for human consumption.

More specifically, several researchers have concluded that wheatgrass is  relatively harmless, but some might experience side effects when consuming it. Some of the undesirable reactions of the drug are mild nausea, headache, fever, and stomach upsets.

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Why To Consume Wheatgrass?

Wheatgrass is an excellent source of vitamins and minerals; it provides 83% of your daily Vitamin C intake. You can get our raw Wheatgrass Powder from our WOWMD Greens Blend Powder, which helps boost your energy, and digestion and has immunity-boosting properties.

Dr. Olivia Carter, Nutritionist & Wellness Expert says, “Wheatgrass is a powerhouse of antioxidants and essential nutrients that support detoxification, energy levels, and immune health. A simple daily dose can make a noticeable difference in overall well-being.

What Is The Best Way To Consume Wheatgrass Powder?

To prepare wheat grass simply mix your dose of 5 grams, which is equivalent of two teaspoonfuls, with 6-8 ounces of water or blend it with your juice or smoothie.

To achieve the most wheatgrass benefits, drink it on an empty stomach before you eat, preferably 20 minutes before the meal or at least 2 hours after the meal. You should not take Wheat Grass Shots with hot liquids as heat has adverse effects on the active enzymes in the supplement.

You Can Also Use Wheatgrass Powder

• For Teeth: Take some wheat grass powder and mix it with your tooth paste for healthier teeth.
• For Glowing skin: Use lotions that have wheat grass in them, or incorporate wheat grass powder into your lotions for a glowing skin. You can also include anti-aging night cream in your skincare routine.
• For Acne: Mix it with your face pack to get rid of acne.
• For Hair: Prepare a mixture of wheatgrass powder with water and spread this paste on to your scalp and hair to get rid of dandruff and for strengthening roots. It also minimizes hair greying.

In this video, our valued client shares his experience with WOWMD Green Blend, highlighting how the supplement boosts his energy while supporting stress relief and digestion.

Is Wheatgrass Powder Beneficial?

For this purpose let’s look at some of the health benefits that it has:

• Energy: More energy is offered to the body by meeting the nutritional needs of the body.
• Body Detox: It assists in cleaning the body in an efficient way.
• Fights Bacteria: It works against bacteria and other microbesand also has antioxidant qualities.
• Cleaning Organs: It makes the blood cleaner, clear the liver and clean the colon.
• Prevent Diseases: It can be used to treat various diseases including asthma, diabetes, constipation, hypertension and insomnia.
• Weight Loss: It assists in the management of obesity, promoting weight loss.
• Skin Health: It helps in skin health to make it beautiful and also nourishes hair.
• Eyesight: It improves eyesight.
• Bone Health: It promotes bone health.

Wheatgrass is truly magical. However, please do not take it in large quantities because it may lead to toxification.

Best Easy Recipes for Enjoying Wheat Grass

1. Green Goddess Salad Dressing

Wheatgrass powder is not hard to incorporate into your diet and you can simply whisk it in this Green Goddess Salad Dressing.

• 3 tbsp olive oil
• 3 tbsp water
• 3 tbsp pumpkin seeds
• 2 tbsp tahini
• 1 tbsp lemon juice
• Butter: 5 tbsp Salt and freshly ground black pepper to taste 1 tbsp white wine vinegar
• 2 tsp orange juice
• 1 tsp wheatgrass powder
• ½ tsp garlic powder
• ¼ tsp onion powder

Add all these ingredients in a bowl or salad dressing shaker and blend for sometime to obtain a well mixed product. Taste may have to be some sort of adjustment here as well. Enjoy with a side of any four angus gourmet downsized greens and veggies including baby kale and heirloom tomatoes.

Lisa Thompson, Certified Holistic Health Coach: “Incorporating wheatgrass powder into your diet is an easy and effective way to nourish your body. Whether in a smoothie, juice, or even skincare routine, it provides lasting benefits for health and vitality.”

2. Chocolate Pudding

Try out a mouthwatering and nutritious chocolate pudding that you will love more when you mix it with wheatgrass powder.

• 1/2 cup coconut milk
• 1/2 avocado
• 1/2 banana
• 1 tbsp cocoa powder

The other ingredients that one should use include 1 scoop of the chocolate protein powder.

• 1 tbsp chia seeds

Stir all the ingredients until you get a paste of the consistency of cottage cheese. Spoon the mixture into the bowl and subsequently add one portion of wheat grass powder. All of these should be topped with chia seeds, chocolate syrup, or melted chocolate. It is recommended to consume it immediately though it may be stored in the refrigerator for later consumption.

3. Wheatgrass Smoothie

Add a nutritionally packed wheatgrass smoothie into your day.

• 1 cup yogurt
• 1 cup low-fat milk
• 1 tsp honey
• Any fruit of your choice preferably banana or an apple.
• Ice cubes (optional)
• 1 tbsp wheatgrass powder
• Sometimes, adding a moderate amount of water such as 1/2 to 1 cup of water.

Mix the ingredients thoroughly until the formation of a smooth paste of uniform texture. The smoothie should be taken within an hour or when it cools to a drinkable consistency. Further add as many fruits of your choice, peanut butter or chocolates, depending on your preference.

4. Wheatgrass Juice

But if you are feeling sleepy, wake up with a glass of natural wheat grass juice.

• 1 tbsp wheatgrass powder
• 1 apple
• 1-2 oranges (or pineapple)
• It should be mentioned that ginger is used rarely, as a small piece of it.
• Honey to taste (optional)
• Ice cubes (optional)

Mix the fruits washed, ginger, wheatgrass powder and /or honey for smooth consistency. In the same mode, you can include lemongrass, lemon juice and mint in the mixture. Wheatgrass powder is ideal here, although sprouts can be used instead.

6 Important Tips to Consume Wheatgrass

• Wheat grass powder can be blended or sprinkled into foods as a supplement when consumed as part of one’s daily diet.
• Another advantage is the fact that it has very low calories hence one has to be careful with the calorie content of the food or drink they are mixing the wheat grass with.
• However, if you are new to drinking wheatgrass, you should always consume the wheat grass juice that you prepared as soon as you prepared it.
• Smoothies and juices also lose their taste very quickly, even though they are usually put in a refrigerator.
• It is also important that wheat grass powder should be packed and kept in a dry and cool place.
• And when you scoop your wheat grass powder, ensure the spoon is dry and does not carry mold or bacteria into the mixture.