Can You Take Psyllium Fiber In Pregnancy?

What Is Psyllium Husk?

Psyllium is a seed — and psyllium husk is the outer covering of psyllium. You can typically find psyllium husk in fiber supplements like Metamucil®. And psyllium husk can be gentler on your digestive system.

Psyllium is typically considered safe during pregnancy because the body doesn't absorb it. Psyllium is mainly used as a dietary fiber to relieve symptoms of constipation and mild diarrhea.

Psyllium is a seed and psyllium husk is simply the outer shell of that seed. Psyllium husks are usually involved in fiber supplements like Metamucil®. But gel-forming fiber supplements, like psyllium husk, might be easier on your digestion.

It is also for this reason that psyllium is generally believed safe during pregnancy as it passes through the digestive system without being assimilated. Psyllium is primarily employed for managing gastrointestinal disorders which are characterized by constipation and mild diarrhoeal disorders.

What Happens When You Take A Psyllium Husk In Pregnancy?

Psyllium husk is derived from the seeds of the Plantago ovata plant. It's a soluble fiber known for its ability to absorb water and form a gel-like substance in the digestive system. This property helps to:

• Regulate Bowel Movements: By softening stools and making them easier to pass, psyllium husk can relieve constipation, a common issue during pregnancy.
• Support Digestive Health: Psyllium promotes regular bowel movements and overall digestive health, which can be beneficial during pregnancy when digestive discomfort is prevalent.

Why Pregnancy Can Make You Constipated?

Pregnancy and constipation often go together. According to Cleaveland Clinic, the hormones that help your body carry a baby expand your uterus making it harder to have a bowel movement. This, along with increased stress, anxiety, and less physical activity, can lead to constipation during pregnancy.

Another reason you might be constipated during pregnancy is if your doctor has prescribed iron pills. Iron is known to cause constipation. If you are taking iron, talk to your doctor about ways to relieve constipation.

How To Relieve And Prevent Constipation In Pregnancy?

• Morning Routine: Try to go to the bathroom every morning. Drink a glass of warm water to help stimulate bowel movements.
• Listen to Your Body: Always go to the bathroom when you feel the urge. Do not delay.
• Take Your Time: Give yourself plenty of time in a relaxed, stress-free environment. A quiet, private space is best.
• Use a Stool: Put your feet on a stool when using the toilet. Squatting can make it easier to go.
• Massage: If constipation is severe, gently massage the area between your vulva and pelvis while in the bathroom.

• Healthy Eating: Eat plenty of fruits, whole grains, bread, and fresh vegetables every day. They contain fiber which helps relieve constipation.
• Fruits High in Sorbitol: Apples, apricots, grapes, peaches, pears, plums, raspberries, and strawberries. Sorbitol is a natural laxative.
• High-Fiber Foods: Choose foods like whole grains or wholegrain breads instead of refined, processed foods. If you're not used to high-fiber foods, introduce them gradually to avoid bloating.
• Stay Consistent: Keep up with a high-fiber diet even if you don't see immediate results. It can take a few days to weeks to feel the effects.

ALSO READ: Best Foods to Eat While Pregnant

• Drink Plenty of Water: Aim for at least 1.6 liters (about 8 glasses) of fluids per day.
• Fruit Juices: Include a few glasses of fruit juice daily, such as apricot and prune juice, which are high in sorbitol.
• Increased Hydration in the Third Trimester: Drink a few extra glasses of water daily as your body needs more fluids in the later stages of pregnancy.

• Gentle Exercise: Engage in gentle activities like walking, swimming, cycling on a stationary bike, or yoga. These can reduce the risk of constipation and improve overall health.

The Side Effects And Allergic Reactions Of Using Psyllium Husk?

While psyllium husk benefits many, during pregnancy it can cause minor side effects and allergic reactions similar to those experienced by the general population.

Some people might experience gas and bloating, mainly because they add more fiber to their diet than they are used to.

Allergic reactions to psyllium husk are rare but can happen. A mild allergic reaction might cause itching in your eyes, nose, or skin. A serious allergic reaction, called anaphylaxis, is very rare but can cause skin rashes, trouble breathing, and tightness in the chest or throat.

If you have these symptoms, you should contact your healthcare provider immediately.