The Best Testosterone Supplements to Boost Energy and Health
A science-backed look at boosters, key ingredients, and how to choose the right T-support supplement.
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Table of contents
- What Are Testosterone Supplements?
- Key Ingredients
- Our Top Picks
- Comparison Table
- How Do Testosterone Supplements Work?
- Who Needs A Testosterone Supplement?
- What To Look For?
- Exploring The Variety Of Testosterone Supplements?
- Are Testosterone Boosters Safe?
- Why Choose WOWMD Supplements>
- Customer Testimonials
- Conclusion
- FAQs

Testosterone affects energy, muscle, mood, and even heart health. Men experience the highest level of testosterone in their prime years (teenage through early adulthood). However, after the age of 30 years, testosterone levels in their body begin to decline, hence impairing their health in many ways (Ref).
Fortunately, among the most popular supplements on the market today are testosterone supplements for men that aim to naturally boost testosterone levels in the body lost due to various factors such as aging, lifestyle, or obesity.
However, with many testosterone boosters on the market today, one may get confused about which one to go for.
In this article, we bring you all the information you need to know about testosterone boosters, made possible by our unwavering commitment to extensive research and testing.
Also, included in the review are useful tips to help you select the best testosterone supplements that will adequately meet your health and wellness needs.
“In the U.S., searches for ‘testosterone booster’ have grown 75% since 2022 (Google Trends).”
Key Takeaways
- Testosterone supplements aim to naturally boost declining hormone levels using clinically researched ingredients.
- Key ingredients like Ashwagandha and Tongkat Ali help improve energy, libido, and overall male health.
- Choosing supplements with proven research, clear dosage, and purity is crucial for safety and effectiveness.
- Testosterone boosters are generally safe but require caution if you have health conditions or take medications.
- Consistent use over months is necessary to see significant results in testosterone levels and vitality.
What Are Testosterone Supplements?
Testosterone supplements are formulas with vitamins, minerals, and herbs that support natural testosterone production or reduce factors that lower it, such as stress or nutrient deficiencies.
“Did you know? Low vitamin D has been linked to reduced testosterone; over 40% of U.S. adults are deficient.”
Key Ingredients in Testosterone Supplements
Below we have discussed some of the key ingredients used in the formulation of testosterone supplements supported by scientific research.

Ashwagandha
Ashwagandha is an adaptogen with the ability to combat low testosterone levels in males. The ingredient is packed with both antioxidant and anti-inflammatory properties that play a crucial role in increasing testosterone levels in the body which usually decline because of stress or inflammation. It works to lower cortisol levels, a hormone that controls how the body responds to stress.
A research study published in Health Science Reports investigated the role of Ashwagandha supplementation on sexual performance and the body’s well-being (Ref).
Explore More: Top 7 Proven Benefits of Ashwagandha for Men’s Health
Tongkat Ali
Tongkat Ali is a medicinal herb that has shown the potential to boost the body's energy and stamina. That is why it is common in testosterone boosters for muscle gain.
It has also been found to support the production of testosterone levels in the body which can lead to improved body strength as well as physical endurance.
A research study published in the Journal of the International Society of Sports Nutrition notes that Tongkat Ali extract supplementation can boost intensive strength training programs (Ref), improve muscle strength and mass, and accelerate fat loss.
DHEA
DHEA is a hormone responsible for making other hormones like testosterone and estrogen. It works by regulating testosterone levels in both males and females.
A research study published in the European Journal of Applied Physiology looked into the role of DHEA supplementation in the regulation of testosterone levels in the body (Ref).
L-Arginine
L-arginine is an essential amino acid responsible for nitric oxide synthesis in the body. Nitric oxide is known for its ability to increase blood flow and testosterone levels in the body.
It is because of its ability to increase blood flow that it is used in the formulation of the best testosterone supplements for erectile dysfunction. Healthy blood flow in the penile chamber contributes to a hard and firm erection.
A research study published in Theriogenology concluded that supplementation of L-arginine showed to have a positive effect on blood testosterone, spermatogenesis, and semen quality in aged rooters (Ref).
Know More: The Facts About L-Arginine and L-Citrulline for Erectile Dysfunction
Zinc
Zinc is an ingredient with many health benefits to offer. This mineral is commonly used in the formulation of the best testosterone supplements for men over 50 because it has been found to benefit individuals with low testosterone levels caused by aging. That’s why you will find it in the best testosterone.
A study published in the Journal of Trace Elements in Medicine and Biology notes that zinc is involved in several biological processes including the balancing of hormones in the body like testosterone (Ref).
Also Read:
Checklist?
- Choose products from reputable brands with transparent ingredient sourcing.
- Consult a healthcare professional before starting any testosterone-support supplement.
- Clinically studied ingredients.
- Transparent label (no proprietary blends).
- Third-party tested.
- Servings per bottle ≥ 30.
Our Top Picks: Best Testosterone Support Supplements in 2025 (Reviewed)
With so many testosterone support supplements out there, picking the right one can be overwhelming. To make things easier for you, we’ve done the research and picked out the best options based on key factors like ingredients, effectiveness, and value. Here are our top picks to help you find the perfect supplement for boosting your testosterone and overall health.
Best Overall: WOWMD Testosterone Support
Best for Energy & Vitality: WOWMD Perform Max
Best Herbal Testosterone Booster: Crazy Bulk Testo-Max
Best for Strength & Stamina: PrimeGENIX Testodren
Best for Sex Drive: T-Hero – Essential Elements
Best for Stress: ROMAN Testosterone Support
Best for Purity: UMZU Testro-X Supplement for Men
Pros
- Backed by scientifically researched, natural ingredients
- Non-GMO, gluten-free, and vegan-friendly
- Made in the USA
- 60-day money-back guarantee
Cons
- It may take a few weeks to see noticeable effects
- Only available on the official website
Form: Capsules | Dosage: 3 capsules daily before bedtime | Servings per container: 30 servings | Price: $66.60 per bottle | Third-party tested: Yes
Product Description:
WOWMD Testosterone Support is a fantastic supplement for naturally boosting testosterone levels. It combines powerful ingredients like Tribulus Terrestris, Tongkat Ali, and Saw Palmetto to support overall health. This product can help improve energy, physical performance, and vitality.
Things to Consider:
This supplement is ideal for men looking for a natural approach to testosterone support. Consistency is key—make sure to incorporate it into your daily routine for the best results over time.
Pros
- 100% natural ingredient formulation
- Comprehensive support for male health
- Backed by a money-back guarantee
- Convenient tablet form
Cons
- Results may vary from person to person
- Only available through the official website
Form: Tablet | Dosage: 2 tablets daily | Servings per container: 30 servings | Price: Not specified | Third-party tested: Yes
Product Description:
WOWMD Perform Max is designed to give you the energy, stamina, and confidence you need to perform at your best, especially if you're 40 or older. It blends ingredients like L-Arginine, Maca, and Zinc to support testosterone levels and boost endurance.
Things to Consider:
This supplement is perfect for men who want to feel more energized and perform better, whether in physical activities or daily life. Consistency is key for the best results.
Pros
- Made with powerful herbal ingredients
- Promotes significant muscle mass and strength
- Free US shipping over $100
- No prescription required
Cons
- Best for muscle gain, not general vitality boosts
- 4 capsules per day may be too much
Form: Capsules | Dosage: 4 capsules per day | Servings per container: 30 servings | Price: Not specified | Third-party tested: No, but lab tested
Product Description:
Crazy Bulk Testo-Max is a natural testosterone booster designed to help men increase muscle mass, strength, and endurance. It contains ingredients like D-Aspartic Acid to stimulate the body's testosterone production, ideal for athletes and bodybuilders.
Things to Consider:
Testo-Max is perfect for those focused on muscle gain. However, it may not be suitable for those looking for a general vitality or energy booster.
Pros
- Clinically tested formula proven to boost strength and stamina
- 100% natural ingredients that support healthy testosterone production
- No prescription necessary, making it a convenient option
- Easy-to-use capsule form
Cons
- Results can vary depending on individual testosterone levels
- It may take a few weeks to see noticeable improvements
Form: Capsule | Dosage: 1 capsule per day | Servings per container: 30 servings | Price: Not specified | Third-party tested: Yes
Product Description:
PrimeGENIX Testodren is a natural testosterone booster designed to improve strength, stamina, and overall physical performance. With scientifically backed natural ingredients, Testodren safely enhances testosterone levels.
Things to Consider:
If you're looking to improve your physical performance or build strength over time, Testodren is a great choice. Keep in mind that it may take a few weeks before you see noticeable results.
Pros
- Packed with natural, effective ingredients
- Supports healthy testosterone levels
- Free from gluten, dairy, soy, and peanuts
Cons
- The manufacturer does not offer free samples
- Results may take a few weeks to become noticeable
Form: Capsules | Dosage: 2 capsules daily | Servings per container: 30 servings | Price: Not specified | Third-party tested: Yes
Product Description:
T-Hero – Essential Elements is a testosterone support supplement designed to enhance libido and overall sexual performance. It includes ingredients like ashwagandha, shilajit, and DIM, which are intended to support testosterone levels and improve stamina.
Things to Consider:
If you're looking for a testosterone booster that focuses on sexual health, this is a great option. For broader testosterone support, other supplements in this list may be more appropriate.
Pros
- Simple and easy-to-use daily supplement
- Supports energy levels, vitality, and overall well-being
- Contains natural ingredients like Ashwagandha for stress reduction
Cons
- High dosage of 4 tablets
- Lacks a wide variety of ingredients compared to other testosterone boosters
- Results may take longer to appear compared to more potent alternatives
Form: Tablet | Dosage: 2 tablets with lunch and 2 tablets with dinner | Servings per container: 30 servings | Price: Not specified | Third-party tested: Not mentioned
Product Description:
ROMAN Testosterone Support is a daily supplement designed to help optimize testosterone levels. It supports overall energy, vitality, and hormonal balance, offering a simple approach for those looking to maintain healthy testosterone levels.
Things to Consider:
While convenient, this supplement may not provide the same level of muscle-building support or potency as other more specialized testosterone boosters.
Pros
- Contains a potent blend of natural, research-backed ingredients
- Free from additives, fillers, and artificial ingredients
- Free Shipping
Cons
- Full results may take a few weeks to become noticeable
- Primarily suited for individuals looking for an all-natural approach
- Might not provide quick, dramatic results
Form: Capsules | Dosage: 3 capsules daily | Servings per container: 30 servings | Price: Not specified | Third-party tested: No, but lab tested
Product Description:
UMZU Testro-X is a natural supplement designed to support the body’s testosterone production. It includes ingredients such as Ashwagandha and Magnesium to improve energy, stamina, and overall male health.
Things to Consider:
Testro-X is suitable for individuals looking for a natural, additive-free testosterone support supplement. However, it may take several weeks to see noticeable results, so consistency is important.
Comparison Table
Our Top Picks | WOWMD Testosterone Support | WOWMD Perform Max | Crazy Bulk Testo-Max | PrimeGENIX Testodren | T-Hero – Essential Elements | ROMAN Testosterone Support | UMZU Testro-X |
---|---|---|---|---|---|---|---|
Third-party tested | Yes | Yes | No, but lab tested | Yes | Yes | Not Mentioned | No, but lab tested |
Highlights | Supports healthy testosterone levels, boosts energy and performance | Enhances stamina and energy, supports muscle strength | Supports muscle mass, strength, and endurance with herbal ingredients | Increases testosterone levels, supports energy and stamina | Enhances libido and performance, boosts testosterone naturally | Simple daily supplement for testosterone support with ashwagandha | Natural testosterone support with a blend of minerals and herbs |
Customer Rating | |||||||
Return Policy | 60 Days | 60 Days | 60 Days | 67 Days | 365 Days | Not Mentioned | 60 Days |
Shipping | Free Shipping Over $100 | Free Shipping Over $100 | Free US shipping over $100 | Free Shipping in USA | Free Shipping in USA | Not Mentioned | Free US shipping over $75 |
Did You Know?
- Testosterone levels naturally decline with age, which can affect energy, strength, and libido.
- Magnesium, Boron, and Forskolin are linked to hormone balance and muscle performance.
- Consistent sleep and exercise can enhance the effectiveness of testosterone support supplements.
- Natural testosterone boosters may offer benefits without the risks of synthetic hormone therapy.
How Do Testosterone Supplements Work?

Testosterone supplements are generally aimed at balancing your testosterone levels, a hormone responsible for supporting various aspects of body health.
Testosterone boosters work to either increase the testosterone levels in the body or prevent their conversion into estrogen.
Testosterone boosters claim to be packed with researched clinically tested and proven medicinal herbs and nutrients that work in synergy to boost the levels of testosterone levels in the body enabling you to enjoy several health benefits.
One of the common ingredients in testosterone supplements for men is Tongkat Ali. This medicinal herb has been found to promote various aspects of male health, including testosterone stimulation, fatigue reduction, improved libido, and overall well-being.
Know More: Top Prostate Supplements to Boost Libido and Sexual Health
These health claims have been supported by a research study published in the Journal of the International Society of Sports and Nutrition (Ref).
Testosterone boosters are also packed with Ashwagandha, a medicinal herb that has been documented to promote various aspects of health, especially in men.
In a research published in Evidence-based Complementary Alternative Medicine, Ashwagandha has been found to be an effective remedy for infertility and stress (Ref).
It has been demonstrated to improve blood circulation in the body while enhancing sperm quality naturally.
Apart from being a remedy for infertility, this compound has also shown the ability to relax nerve cells and improve the body’s overall health and well-being while preventing the manifestation of other health disorders.
Who Needs A Testosterone Supplement?
Low levels of testosterone in the body have been found to have a negative impact on various aspects of health. Supplements to increase testosterone may be needed by individuals experiencing the following:
- Fatigue and Low energy levels
- Reduced sex drive/libido
- Erectile dysfunction
- Depression
- Obesity
- Decreased muscle mass and strength
- Increased body fat
- Difficulty concentrating or memory issues
- Reduced bone density, increasing risk of fractures
- Irritability or mood swings etc.
What To Look For In A Top Testosterone Supplement?
- Research-backed ingredients: When selecting a testosterone supplement, go for one that features ingredients backed by scientific research and whose clinical trial on humans has been proven. Such supplements will guarantee efficiency. Avoid supplements featuring ingredients with questionable health claims.
- Reputable brand and transparency: Brands that are transparent and reputable are always keen on manufacturing high-quality and effective products. They produce their supplement in FDA-registered and GMP-certified facilities by following the laid-down strict manufacturing standard guidelines.
- Purity: Purity is also worth considering when selecting a testosterone supplement. When choosing a testosterone supplement go for one that is free of any fillers or additives that can cause potential side effects or adverse reactions.
- Dosage: When selecting a testosterone supplement, ensure that it has dosage instructions. Supplements that are accompanied by information on dosage are usually effective and safe. Proper dosage ensures that you are taking the correct amount to ensure effectiveness and that you don’t compromise the safety of your health by overdosing.
“Did you know? Some prescription medications (opioids, steroids) can lower testosterone significantly.”
Dr. Andrew Huberman, Professor and Neuroscientist at Stanford University, says,
Testosterone is crucial for more than just physical health; it deeply influences cognitive function, mood, and even social behavior. Supplementation should be approached carefully, but it can play a significant role in restoring balance.
Exploring The Variety Of Testosterone Supplements & Dosage
- Capsules: Testosterone supplements in capsule form are potable and easy to swallow. They are hassle-free because there is no blending or mixing required. They are simply readily available for consumption.
- Powdered form: Testosterone supplements in powdered form provide users with a convenient and flexible way of incorporating them into the diet. You can easily mix them with other nutritional powders to optimize their health benefits.
- Liquid tincture: Testosterone supplements that come in liquid tincture form are usually light in texture, making them suitable to add to meals and drinks without changing the flavor of your drink or meal.
Are Testosterone Boosters Safe?
According to Reda Elmardi, a registered dietitian, certified strength and conditioning specialist, and owner of The Gym Goat, most testosterone supplements are considered safe for most users.
However, some ingredients in testosterone boosters may interact with some medications, affect blood flow, and cause heart and liver problems.
So, if you are on medication or have an underlying health condition like a heart or liver problem, it is important to consult with your healthcare professional before adding a testosterone booster to your health regimen.
Why Choose WOWMD Supplements?
WOWMD Supplements are a great choice if you're looking to support your testosterone levels naturally. They use high-quality, scientifically-backed ingredients like Tongkat Ali, Ashwagandha, and Tribulus Terrestris, which are known to boost testosterone and improve overall health.
They are non-GMO, gluten-free, and vegan-friendly, and manufactured in the United States in FDA-registered facility under GMP strict manufacturing standards.
Their efficiency is unmatched because once you begin taking the supplement, it begins working almost immediately to enhance your energy levels, improve your physical performance, and enhance your overall vitality.
The supplements’ consistent use guarantees support for healthy testosterone levels by ensuring natural optimization. It also contributes to long-term performance and vitality.
Customer Testimonials
- “Love the Saw Palmetto addition—supports prostate and overall male wellness with energy support.” - Michael D.
- “Testosterone support helped me regain vitality and get back to feeling like myself.” - Alexander L.
- “Vegan‑friendly, gluten‑free, made in the USA—good confidence in quality.” - William M.
Explore more : Top Performance Pills for Increased Sexual Stamina
Conclusion
Well, incorporating a testosterone supplement into your regimen can be a great step towards reclaiming your well-being as a man.
Some of the health issues associated with low levels of testosterone hormone in the body include reduced sexual desire (libido), erectile dysfunction, depression, fatigue, and low energy levels, among other conditions.
In particular, people who want dietary support to help improve their testosterone levels and promote their body’s overall wellness are the best fit for this category of supplement.
>> Ready to boost your testosterone levels naturally? Try WOWMD Testosterone Support for a healthier, more energized you
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References
WOWMD follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions.
- Reproductive axis aging and fertility in men https://pmc.ncbi.nlm.nih.gov/articles/PMC9789007/
- Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects https://pmc.ncbi.nlm.nih.gov/articles/PMC3669033/
- Effect of standardized root extract of ashwagandha (Withania somnifera) on well‐being and sexual performance in adult males: A randomized controlled trial https://pmc.ncbi.nlm.nih.gov/articles/PMC9297375/
- Effect of acute DHEA administration on free testosterone in middle-aged and young men following high-intensity interval training https://pubmed.ncbi.nlm.nih.gov/23417481/
- The effect of l-arginine and flaxseed on plasma testosterone concentration, semen quality, and some testicular histology parameters in old broiler breeder roosters https://pubmed.ncbi.nlm.nih.gov/30743098/
- Correlation between serum zinc and testosterone: A systematic review https://pubmed.ncbi.nlm.nih.gov/36577241/
- Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects https://pubmed.ncbi.nlm.nih.gov/23705671/
- Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study https://pmc.ncbi.nlm.nih.gov/articles/PMC3863556/
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