Best Omega 3 Fish Oil Gummies That Support Your Active Life

Introduction

Among other advantages, omega-3 fatty acids are crucial for maintaining the health of the heart, eyes, and brain as well as for reducing cholesterol and inflammation.

Cold-water fatty fish and other seafood are rich in them, while plant-based foods, including nuts, seeds, and plant oils are lower in them.

However, omega-3 supplements made from fish oil are a simple and practical way to boost your consumption of this vital mineral if you don't eat these foods frequently.

Why Omega 3 Fish Oil Gummies Are Popular?

Omega 3 fish oil gummies are popular because of their numerous benefits including brain and eye health, heart health and overall mood health as EPA and DHA are also mood regulators. All these are packed into an ingestible substance for ease of consumption and availability.

Are there any differences between Fish Oil Gummies and Omega 3 Gummies?

Although considered similar by others, fish oil gummies and omega-3 gummies are not the same.

Fish oil and other food sources provide a class of nutrients known as omega-3s, specifically polyunsaturated fatty acids.

Omega-3 fatty acid consumption on a regular basis probably improves heart, brain, and eye health.

What to consider when shopping for an Omega 3 Fish Oil Supplement?

• Supplement quality: Select brands that are trustworthy and reputable as they often deliver quality products. You would want to pick a supplement that has undergone third-party testing to ensure purity and is also free from artificial flavors and colorants.
• Omega-3 contents: Seek out supplements that contain a combination of EPA and DHA as these two fatty acids combined are very effective.
• Serving size: Although EPA and DHA have no official recommended daily dosage, it is recommended that you select an omega-3 supplement that contains at least 250 mg of DHA and 250 mg of EPA.
• Fish oil source: Prioritize brands that use fish oil from smaller fish, such as sardines, as they contain lower mercury levels than larger fish.
• Supplement type: Fish oil supplements come in a variety of formats, such as gummies, liquids, and soft gels. You should therefore select the fish oil supplement that is most palatable for you.
• Freshness: Go for brands that employ airtight oxygen barriers in packaging their products. This is because omega-3 fatty acids produce pro-inflammatory chemicals that are vulnerable to oxidation from light, air, and heat.

While conducting our research, we discovered an insightful YouTube Video by Dr. Janine that shares what to look for in a good fish oil product.

Key Ingredients in Best Omega 3 Fish Oil Gummies

The ingredients used in any health supplement are the prime components that decide the effectiveness of that formula. In this case, some of the important ingredients that define the best omega-3 fish oil gummies include;

Fish Oil Powder

Fish oil powder is obtained from oily fish such as sardines, salmons, and anchovies. The health benefits of fish oil have made many people want to incorporate it into their daily diet.

Fish oil is packed with unsaturated fatty acids that may have potential benefits in improving the health of patients with coronary heart disease, hypertension, thrombosis, heart failure, and cardiac arrhythmias. A study in the Journal of Frontiers in Cardiovascular Medicine by Jia Liao and other researchers gives a detailed evaluation of the benefits of fish oil.

DHA Omega-3 Fatty Acids

DHA stands for Docosahexaenoic acid. DHA fatty acids have various benefits to human health, such as supporting the heart and cardiovascular system, improving brain, visual, and immune system functions, and reducing inflammation.

It also promotes liver function by lowering steatosis, or the build-up of fat in the liver. An article in the Critical Reviews in Food Science and Nutrition journal by researchers Samaneh Ghasemi Fard and other researchers discusses how DHA is a bioactive compound that’s beneficial for cardiovascular, heart, and brain function.

Dr. Kelly Brogan, MD, Holistic Psychiatrist, says,

Omega-3 fatty acids contribute significantly to mental health by supporting neurotransmitter function and reducing neuroinflammation.

EPA Omega-3 Fatty Acids

EPA stands for Eicosapentaenoic acid. EPA reduces the levels of inflammatory signaling molecules known as cytokines and adhesion molecules at the artery wall where plaque forms in order to slow the formation of atherosclerosis, or arterial plaques.

In a study in the Elsevier Journal of Advances in Nutrition, we see researchers Danielle, Robert, and Shaker explore the benefits of EPA, which include supporting cardiovascular function, immune system function, cognitive function for those with mild Alzheimer’s disease, and even weight management.

Vitamin E

The combination of Vitamin E and Omega-3 fatty acids in supplements helps in the management of cardiovascular diseases. This is discussed in a review in the Journal of Heart Views by Mostafa Yakoot.

Vitamin E is a potent antioxidant that works to reduce oxidative stress in the body, from free radicals, which contribute to cardiovascular diseases and cancer.

It may also reduce cholesterol levels, thus preventing atherosclerosis, which is a disease that leads to strokes and heart attacks through the hardening and narrowing of the arteries.

What are the benefits of Omega-3 Fish Oil?

Omega 3 fish oil has numerous health benefits attributed to it and that is why many people choose this dietary supplement to boost their immunity and enhance overall health. A number of key areas where research has shown omega-3 fish oil to be beneficial include:

Supports cardiovascular health

Research shows that fish oil is beneficial to heart health by: preventing the formation of artery-hardening plaques; reducing blood pressure; and lowering triglycerides and cholesterol levels. It reduces the risk of coronary heart disease, heart failure, and stroke.

Reduces liver fat

The liver is a body organ that processes the most fat. Omega 3 fish oil reduces inflammation in the liver thereby improving its function. It is recommended for those who have non-alcoholic fatty liver disease as it reduces the amount of fat in your liver.

Reduces inflammation

Omega 3 fish oil has anti-inflammatory properties that contribute to its capability of treating chronic or long-term inflammatory conditions.

It reduces the production of inflammatory molecules such as cytokines and eicosanoids. Supplementation with omega-3 fish oil reduces joint pain and stiffness, and may also help with rheumatoid arthritis.

Supports eye health

Deficiency of omega-3 in the body may increase the risk of eye diseases.Omega-3 and fish oil contain an essential structural substance of the eye’s retina called DHA.

It therefore supports eye health by reducing the risk of macular degeneration that may be age-related.

Potential side effects of Omega 3 Fish Oil

Omega 3 fish oil is generally a safe supplement for both adults and kids but here are some of the mild side effects:

• Omega-3 fish oil may cause bad breath due to the fishy aftertaste.
• Taking fish oil may reduce the levels of Vitamin E in the body.
• Daily consumption of fish oil may cause acid reflux, due to the high fat content, with symptoms such as nausea, heartburn, stomach discomfort, belching, and bloating.
• High doses of fish oil may also cause diarrhea in some users.
• Consult a doctor if you are on contraceptives because some of those drugs may interfere with the effect fish oil has in lowering triglyceride levels.
• Fish oil may make the blood pressure too low for those already with low blood pressure.

Read More: Best Omega Fish Oil Gummies for Kids

What makes WOWMD Omega Fish Oil Gummies stand out?

• WOWMD Omega Fish Oil Gummies are packed with essential fatty acids like EPA and DHA, which support heart health, brain function, and joint mobility, and improve overall health and well-being.
• These gummies are naturally flavored with orange, making them a delicious omega-3 supplement alternative to traditional fish oil capsules.
• It contains no artificial preservatives or colors; non-GMO, and is also gluten-free.
• It is manufactured in the USA in a facility that is FDA-registered and GMP-certified.
• The manufacturer offers a 60-day money-back guarantee, which is proof of how much trust they have in their product.