Labor Day Offer Labor Day Offer

Iron Supplements for Women’s Health: Benefits, Deficiency Signs & Daily Needs

Low iron levels can cause a range of uncomfortable symptoms, such as fatigue, weakened immune function, and a negative mindset. This article explores the crucial role of iron in women's health and explains why women require higher amounts.

Advertiser Disclosure: WOWMD independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.

The WOWMD Staff category features a diverse team of writers, each bringing specialized knowledge in areas such as nutrition, fitness, wellness, and more. Articles in this category benefit from insights provided by multiple experts. All content is peer-reviewed and regularly updated to ensure compliance with our editorial standards.

See Our Editorial Policy > Meet Our Health Expert Network >

References

WOWMD follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions.

  • Sage Journals
  • REsearchgate
  • REsearchgate
  1. Iron https://ods.od.nih.gov/factsheets/Iron-Consumer/
  2. Iron Homeostasis and Energy Metabolism in Obesity https://pmc.ncbi.nlm.nih.gov/articles/PMC9633967/
  3. The role of iron in brain ageing and neurodegenerative disorders https://pmc.ncbi.nlm.nih.gov/articles/PMC5672917/
  4. Iron Supplement (Ferrous Sulfate) https://my.clevelandclinic.org/health/drugs/14568-iron-oral-supplements-for-anemia
  5. Iron Rich Foods https://www.redcrossblood.org/donate-blood/blood-donation-process/before-during-after/iron-blood-donation/iron-rich-foods.html