Iron Supplements for Women’s Health: Benefits, Deficiency Signs & Daily Needs
Low iron levels can cause a range of uncomfortable symptoms, such as fatigue, weakened immune function, and a negative mindset. This article explores the crucial role of iron in women's health and explains why women require higher amounts.
Advertiser Disclosure: WOWMD independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.
Popular Stories
- Best Beetroot Supplements in 2025: Top 5 Picks
- 6 Best Face Serums For ALL Skin Problems
- Best Probiotic Supplements for Bloating & Digestive Relief
- Best CoQ10 Supplements for Energy & Heart Health (2025)
- Best Menopause Supplements for Sleep & Mood Support (2025)
- Supplements for Hot Flashes: Natural, Evidence-Backed Options (2025)
References
WOWMD follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions.
- Iron https://ods.od.nih.gov/factsheets/Iron-Consumer/
- Iron Homeostasis and Energy Metabolism in Obesity https://pmc.ncbi.nlm.nih.gov/articles/PMC9633967/
- The role of iron in brain ageing and neurodegenerative disorders https://pmc.ncbi.nlm.nih.gov/articles/PMC5672917/
- Iron Supplement (Ferrous Sulfate) https://my.clevelandclinic.org/health/drugs/14568-iron-oral-supplements-for-anemia
- Iron Rich Foods https://www.redcrossblood.org/donate-blood/blood-donation-process/before-during-after/iron-blood-donation/iron-rich-foods.html