The Best Time to Take BCAAs: A Beginner's Guide
BCAAs are essential for workout recovery and muscle maintenance, making them popular among bodybuilders and weight trainers. But when is the best time to take BCAAs? The answer may depend on your desired benefits. Learn more here!

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References
References
- Amino acids https://medlineplus.gov/ency/article/002222.htm
- Branched-Chain Amino Acids https://www.sciencedirect.com/science/article/abs/pii/B9780123786302000724
- Novel metabolic and physiological functions of branched chain amino acids: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260006/
- The role of branched-chain amino acids and their downstream metabolites in mediating insulin resistance https://www.frontierspartnerships.org/journals/journal-of-pharmacy-pharmaceutical-sciences/articles/10.3389/jpps.2024.13040/full
- Physiological and pathological roles of branched-chain amino acids in the regulation of protein and energy metabolism and neurological functions https://www.sciencedirect.com/science/article/abs/pii/S1043661817312598
- Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans https://pubmed.ncbi.nlm.nih.gov/28638350/
- Distinct effects of leucine or a mixture of the branched-chain amino acids (leucine, isoleucine, and valine) supplementation on resistance to fatigue, and muscle and liver-glycogen degradation, in trained rats https://www.sciencedirect.com/science/article/pii/S089990071300261X
- Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8230327/
- Branched-chain amino acids and immunity https://pubmed.ncbi.nlm.nih.gov/16365100/
- Branched Chain Amino Acid https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/branched-chain-amino-acid
- Effect of BCAA supplement timing on exercise-induced muscle soreness and damage: a pilot placebo-controlled double-blind study https://pubmed.ncbi.nlm.nih.gov/28944645/