3 Best Moringa Supplements | Top Picks For Blood Sugar, Immunity, Energy & More

History of Moringa

Moringa tree, also known as the miracle tree hails from the Indian subcontinent and has a rich history dating back as far as 2000 BC. Traditionally, it has been used as a food source and medicine in Africa and Asia for many years.

In ancient India, moringa was used as a strength and energy booster for soldiers in war and was believed to relieve stress and injuries sustained during battles. After discovering the tremendous health benefits of moringa, Indian traditional doctors named it “The Miracle Tree.”

It was after the royal families approved of its effectiveness on mental alertness and healthy skin that it became an integral part of Ayurvedic medicine.

Moringa is known as “Nebedaye” in several African languages to mean “the one that never dies.” In Ancient Egypt, oil extracted from moringa was of high value as it provided sunscreen benefits to the skin.

As for the valuable effects of the moringa tree on human health, they were discovered by ancient Greeks in Europe later on.

Dr. Deepak Chopra, Author and Integrative Medicine Specialist, stated;

"The healing properties of Moringa are truly remarkable. It has been used in Ayurveda for centuries for its anti-inflammatory and antioxidant effects, helping the body maintain balance and resilience.

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What are the Benefits of Moringa?

Moringa is packed with vital antioxidants, vitamins, and minerals that contribute to its many health benefits, including:

Benefits of Moringa

1. Nutritional Support

According to the USDA^[1], moringa is rich in nutrients, including:

Following its nutritional profile, the top moringa supplements can supply users with vital vitamins especially vitamin C which is in high amounts in this plant.

With our diets lacking in many essential nutrients, moringa can serve as an important source of protein, minerals, and vitamins.

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*All individuals are unique. Your results can and will vary.

2. Blood Sugar Regulation

Moringa contains several compounds that are associated with lowering blood sugar levels^[2]. These compounds include chlorogenic acid, glucomoringin, isothiocyanate, kaempferol, and quercetin, which work together to lower blood sugar levels.

By lowering blood sugar levels, moringa potentially reduces the risk of serious health conditions such as heart disease and diabetes.

3. Oxidative Stress Reduction

The antioxidant compounds present in moringa are ascorbic acid, carotenoids, flavonoids, and phenolics. These antioxidants help neutralize free radicals that cause oxidative stress^[3], which is usually associated with chronic illnesses such as cancer, diabetes, and heart disease.

More specifically, antioxidants present in moringa leaves are beneficial against UV-related oxidative stress. If unchecked, this oxidative stress may cause skin cancer.

4. Inflammation Reduction

Multiple studies indicate that moringa can reduce inflammation, which is the body’s natural response to injury or infection^[4]. Several compounds in moringa, including alkaloids, flavonoids, carotenoids, beta-sitosterol, moringin, and vanillin, possess anti-inflammatory properties.

Moringa leaves have the highest anti-inflammatory compounds compared to the pods and seeds.

5. Cholesterol Regulation

Research suggests that moringa may display antihyperlipidemic properties. This simply means that moringa may help lower triglycerides and cholesterol^[5].

Other than that, Moringa oleifera may increase HDL, the good cholesterol thereby lowering the risk of heart disease and stroke which are associated with high LDL (bad cholesterol).

Check out this video by a Pharmacist to know more about the health benefits of Moringa!

Comparison Table

Our Top Picks	WOWMD Moringa Green Energy	Moringa Magic	Moringa Science Naturals
Highlights	Boosts energy, joint health, and sleep. Non-GMO, gluten-free.	Supports blood sugar, memory, and inflammation.	Supports blood sugar, cholesterol, and memory.
Customer Rating	4.9/5	4.5/5	4.3/5
Return Policy	60-day money-back guarantee	60-day satisfaction guarantee	180-day satisfaction guarantee
Shipping	Free Shipping in USA	Free Shipping on 6-bottle purchase	Include minimal shipping fees

What to Look for in a Moringa Supplement?

When choosing the best organic moringa supplement, check out these qualities:

Quality and Appearance

Moringa powder should be a vibrant green color such as that of the peppermint leaves. A brown color or dull tan suggests that the quality may not be up to standard.

Moringa powder should also be fine and smooth-textured. Any moringa powder or capsule contents that do not have this appearance may not be of good quality.

Purity and Organic Certification

Go for supplements with 100% pure moringa leaves without artificial ingredients or fillers. To evade potential chemical residues, look for organic moringa products.

Supplements with organic certification are the best as they have been cleared by the respective board which ensures the product is pure and of good quality.

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*All individuals are unique. Your results can and will vary.

Form and Dosage

Moringa supplements are available in the form of powder, capsules, tablets, tea, juice, and syrup. So, what is the best form to consume moringa? Moringa powder is the best form to consume this product as it maximizes nutrient absorption compared to the other forms.

It is also the most versatile form of moringa, as you can easily mix it in your beverages or recipes. 1 to 2 teaspoons of powder a day is the normal dosage that you can take as tea, sprinkle on salads, blend in smoothies, or stir into your soup.

While consuming moringa powder is safe even at higher levels, the daily dosage should not exceed 70 grams or 11 teaspoons of moringa powder.

Storage and Shelf-Life

To ensure moringa powder maintains its quality and freshness, it should be stored in an airtight container in a cool, dark place. For moringa powder, it should be used within six months after harvesting.

Capsules, however, can maintain their potency for up to two years if properly stored. Always check the expiration date of the supplement you are purchasing to get the most out of it.

Quick Buyers’ Checklist

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What is the Best Form to Consume Moringa?

The best form to consume moringa is in capsule and powder form. This is because of the following reasons:

• Maximum nutrition absorption is experienced in powder form, and it offers great versatility—you can take it straight, mix it into beverages, or add it to recipes.
• That said, capsules are a convenient alternative for those who prefer a quick, mess-free option.
• While capsules may have slightly lower absorption compared to powder, they’re easy to dose and perfect for on-the-go use.

Are Moringa Supplements Safe?

If you are wondering, is moringa supplement safe? The answer is yes, moringa supplements are generally safe even in high amounts. However, consumption should not exceed 70 grams per day.

While moringa is considered safe for pregnant and breastfeeding women, you should always consult your healthcare provider before incorporating it into your diet.

Best time to take Moringa

The best time to take moringa as per WOWMD’s recommendations is 20 to 30 minutes before a meal with an 8oz glass of water. The dosage is 2 veggie capsules (800 mg) once daily.