7 Best Ginkgo Biloba Supplements for Memory, Focus & Circulation (2025)

What is Ginkgo biloba?

Ginkgo biloba is a natural supplement made from the leaves of the ginkgo tree, one of the oldest living tree species on earth. For centuries, it has been used in traditional medicine to support brain health and circulation. Today, it’s widely recognized for its potential to improve memory, focus, and mental clarity.

The extract contains powerful compounds called ginkgo flavone glycosides and terpene lactones, which are believed to support healthy blood flow and protect cells from damage. Many people consider it one of the best Ginkgo biloba options for those looking to maintain cognitive function and overall mental sharpness.

One significant study on Ginkgo Biloba was a 52-week, randomized, double-blind, placebo-controlled trial conducted in 1997 involving 309 dementia patients. The study found that Ginkgo Biloba extract (EGb) was safe and modestly improved cognitive performance and social functioning in patients over a 6-month to 1-year period.

This study was published in the Journal of Clinical Psychopharmacology and aimed to evaluate its efficacy in treating cognitive decline associated with dementia.^[1]

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History of Ginkgo Biloba

Ginkgo Biloba, often referred to as a "living fossil," is one of the oldest tree species on Earth, with its lineage dating back over 200 million years. This tree has seen the dinosaurs rise and fall and has survived virtually unchanged since the Jurassic period, showing an extraordinary resilience that hints at powerful adaptive properties.

The study titled “The resistance of Ginkgo biloba L. to pests” by R.T. Major, published in Science, investigates the longevity and pest resistance of Ginkgo biloba, the oldest living tree. The study highlights that Ginkgo's resistance to pests like insects, bacteria, viruses, and fungi may contribute to its long lifespan and reproductive period. The study was published in 1967.^[2]

Ginkgo is one of the oldest healing staples in traditional Chinese medicine. Ancient practitioners used it, especially for its leaves, to treat several conditions, such as cognitive issues, respiratory issues, and circulatory problems.

As trade routes expanded, the reputation of Ginkgo reached Europe in the 18th century, and it became a known medicinal product. Scientific interest in Ginkgo had peaked by the 20th century and it became the subject of considerable research and widely adopted in Western herbal medicine, especially in Germany and the United States.

How Ginkgo Biloba Works?

Ginkgo Biloba helps your brain in two key ways. First, it supports healthy circulation. That means more blood flows to the brain, so your brain cells get the oxygen and nutrients they need to stay sharp.^[3] It also helps prevent platelets from clumping, so the blood keeps moving smoothly.

Second, it’s rich in antioxidants.^[4] These help protect brain cells from damage caused by stress or aging. Over time, this kind of support may help slow down mental decline and keep your memory and focus in better shape.

That’s why so many people take a Ginkgo Biloba supplement for cognitive function or look for the best Ginkgo Biloba supplement for brain fog. It’s a simple way to give your brain extra support each day.

Also Read: Best Cognitive Supplements

Comparison Table

Our Top Picks	WOWMD Colon Sweep	Now Double Strength Ginkgo Biloba	GNC Herbal Plus Ginkgo Biloba	Nutricost Ginkgo Biloba	Nature’s Bounty Ginkgo Biloba	Doctor’s Best Extra Strength Ginkgo	Gaia Herbs Ginkgo Leaf
Third-party tested	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Highlights	600 mg dose, supports memory, focus, and circulation.	120 mg with Eleuthero root, affordable option.	60–120 mg, trusted brand since 1935.	240-capsule supply, 24% flavone glycosides.	120 mg, supports circulation & mental alertness.	120 mg, ProfileProven tested for purity.	1,430 mg proprietary extract blend with organic Ginkgo leaf.
Customer Rating	4.9/5	4.5/5	4.2/5	4/5	4/5	3.9/5	3.9/5
Return Policy	60 Days	30 Days	30 Days	60 Days	60 Days	60 Days	Not specified
Shipping	Free Shipping Over $100	Free Shipping Over $50	Standard Shipping	Standard Shipping	Standard Shipping	Standard Shipping	Free shipping with Amazon Prime

How do We Choose the Best Ginkgo Biloba Supplements?

Not all Ginkgo Biloba supplements are the same, so we looked at a few key factors to help you find the best options for your needs.

• Standardization of Extract: We only included supplements that list standardized amounts of ginkgoflavonglycosides and terpene lactones. These are the compounds believed to support memory, circulation, and brain function, so knowing the exact percentage ensures you’re getting a consistent, effective dose.
• Dosage Strength: The products we selected provide dosages shown to support cognitive health, usually around 120 mg per serving. This range is considered effective for memory and focus without being unnecessarily high.
• Purity and Quality: We gave preference to clean formulas, non-GMO, gluten-free, and free from artificial additives. This helps reduce the risk of unnecessary fillers while ensuring the product fits a variety of dietary needs.
• Reputation and Testing: Every brand included has a proven track record for quality. We focused on companies that conduct third-party testing and manufacture in GMP-certified facilities, so you know each capsule is safe and reliable.
• Value for Money: We looked for products that balance price with quality. Some are more premium, offering higher potency or larger supplies, while others provide straightforward, affordable options for long-term use.

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Benefits of Ginkgo Biloba Supplements

Image Credit: Benefits of Ginkgo Biloba Supplements

Taking a Ginkgo Biloba supplement for cognitive function has been linked to several benefits that make it a popular choice for people wanting extra brain and circulation support. Some of these benefits include:

• Sharper Memory and Focus: Many people use Ginkgo for improved memory retention and clearer focus, making it a common pick as the best Ginkgo Biloba supplement for memory and focus.

The study titled "Ginkgo biloba extract improves cognitive function and increases neurogenesis by reducing Aβ pathology in 5×FAD mice" was conducted by Wei Ge et al., published in 2021. It focused on testing Ginkgo Biloba extract (EGb 761) in 5×FAD transgenic mice, a model for Alzheimer's disease.

The trial involved 48 transgenic mice and 12 wild-type controls, with EGb 761 administered over 4 months to assess its effects on memory, neurogenesis, and amyloid-beta (Aβ) pathology. Results showed significant improvements in spatial and nonspatial memory, neurogenesis, and reduced Aβ accumulation.^[5]

"Ginkgo biloba has been shown to support cognitive health by improving blood flow to the brain, which may enhance memory and mental clarity. While it's commonly used to alleviate age-related cognitive decline, the evidence on its effectiveness for conditions like dementia remains mixed. However, many patients report subjective improvements in their cognitive function and overall well-being," says Dr. Marwan Sabbagh, MD, Director of the Cleveland Clinic Lou Ruvo Center for Brain Health and a leading expert on Alzheimer's and neurodegenerative diseases.

• Reduced Brain Fog: Consistent use may help lessen forgetful moments and mental cloudiness, so it’s often chosen as the best Ginkgo Biloba supplement for brain fog.

This study, titled "Examining Brain-Cognition Effects of Ginkgo Biloba Extract: Brain Activation in the Left Temporal and Left Prefrontal Cortex in an Object Working Memory Task", investigates the chronic effects of Ginkgo Biloba extract (GBE) on brain activity and cognitive performance in a working memory task.

Conducted with 19 healthy middle-aged male participants (aged 50-61), it used a randomized double-blind crossover design, where participants received either GBE or a placebo for 14 days each.

The study, published in Evidence-based Complementary and Alternative Medicine (PMID: 21941584), found that GBE improved working memory performance and brain activation during cognitive tasks.^[6]

Also Read: Supplements to Relieve Brain Fog and Improve Mental Clarity

• Improved Circulation: Ginkgo supports better blood flow, which may benefit not just the brain but also arms and legs, earning it recognition as the best Ginkgo Biloba supplement for blood circulation.

The study titled "Evidence of the regulatory effect of Ginkgo biloba extract on skin blood flow and study of its effects on urinary metabolites in healthy humans" was a randomized, double-blind, placebo-controlled, crossover study conducted on 27 healthy middle-aged volunteers.

The participants were given 240 mg/day of EGb 761 (Ginkgo biloba extract) or a placebo for 3 weeks. The study measured skin blood flow and urinary metabolites using laser Doppler flowmetry and NMR spectroscopy. The findings suggest that EGb 761 has a multi-directional modulating action on blood flow, supporting its vasoregulatory role.^[7]

• Antioxidant Support: The compounds in Ginkgo protect brain cells from oxidative damage (Ref), which can help preserve mental clarity over time.

A study titled "Neuroprotective and Antioxidant Effect of Ginkgo Biloba Extract Against AD and Other Neurological Disorders" explores Ginkgo Biloba extract's effectiveness in treating Alzheimer's disease (AD) and other neurodegenerative disorders.

This research involved preclinical animal studies and in vitro models to assess GBE's antioxidant and neuroprotective effects, particularly focusing on its role in reducing amyloid-β aggregation and improving mitochondrial function.

The study indicates Ginkgo biloba extract may play a role in preventing AD, with positive effects seen on cognitive function and memory. The findings are detailed in PMCID: 6694352 and PMID: 31376068, published in 2019.^[8]

• May support sexual health in men: Some users report increased circulation and arousal (Ref), which may explain the growing interest in the sexual benefits of Ginkgo Biloba and Ginkgo Biloba benefits for men.

The study titled "Ginkgo biloba for antidepressant-induced sexual dysfunction" was an open trial conducted by A.J. Cohen and B. Bartlik. It involved 63 participants, including 33 women and 30 men, who were experiencing sexual dysfunction induced by antidepressants such as SSRIs, SNRIs, MAOIs, and tricyclics.

The trial found that Ginkgo biloba was 84% effective in treating sexual dysfunction, with women showing a higher success rate (91%) compared to men (76%). The study dosages ranged from 60 mg to 120 mg daily, with common side effects being gastrointestinal issues, headaches, and CNS activation.^[9]

Also Read: Ginkgo Biloba: Benefits, Dosage, and Side Effects

Application of Ginkgo Biloba Supplements in Contemporary Wellness

In modern applications, Ginkgo Biloba can be found to be used based on traditional understanding as well as modern scientific input:

As a Component in Nootropic Stacks

Ginkgo is more recently used as a nootropic that has recently gained popularity for its use in cognitive enhancement formulations, often combined with other nootropics such as Bacopa monnieri, Lion's Mane mushroom, or Rhodiola rosea.

Such combinations optimize brain function through the improvement of memory, concentration, and mental clarity. Most professionals and students utilize such stacks to enhance their cognitive performances and ensure sufficient endurance for productive days.

For Active Lifestyles & Aging Population

Modern uses of Ginkgo include the support of active aging and maintenance of vitality. Circulation-boosting properties make it a good supplement for people who want to maintain mobility and energy as they age.

It can also be used by athletes and sportsmen and women for supporting blood flow and oxygen delivery to muscles.

In Alternative Medicine & Holistic Wellness

Integrative health practitioners frequently prescribe Ginkgo as part of a total wellness program. It is frequently used in cognitive support, cardiovascular health, and stress management protocols.

The adaptability of this supplement makes it useful in holistic approaches that tackle multiple aspects of health at one time.

Scientific Research & Future Potential

Even further studies are in line to find more new applications of Ginkgo Biloba. Recent research is being conducted for using the herb for enhancing mitochondrial function, neurodegeneration prevention, and even to fight against many modern health problems.

This will bring many new applications from this ancient medicine in handling modern conditions.

Potential Side Effects & Precautions

Most people tolerate Ginkgo Biloba supplements well, but it’s still important to know possible side effects. Some users report mild issues such as headaches, dizziness, or stomach upset, especially in the first few days of use. These effects usually ease as your body adjusts.

Ginkgo may thin the blood, so people taking blood-thinning medications should check with a healthcare provider before use. The same goes for anyone scheduled for surgery. It’s also best avoided during pregnancy unless a healthcare professional approves.

For most healthy adults, Ginkgo is considered safe when taken at the recommended dosage. Following directions on the label helps reduce the risk of side effects while allowing you to benefit from the supplement’s support for memory, focus, and circulation.

"Ginkgo biloba is one of the most researched herbal supplements and has demonstrated potential in enhancing cognitive function and improving circulation. While its efficacy in treating cognitive decline, such as in Alzheimer's disease, is still debated, studies have shown that it may provide benefits for short-term memory and mental clarity," says the late Dr. Neil A. Spector, M.D., Professor of Medicine at Duke University and Cancer Researcher.

Why Trust WOWMD?

WOWMD delivers unbiased, science-backed supplement recommendations through research and expert analysis. We evaluate products based on clinical evidence, ingredient quality, third-party testing, and real consumer feedback, never compromising integrity for promotion.

Meet the Experts

• Dr. Daniel J. B. Laskowitz, MD, Professor of Neurology at Duke University, an expert in brain health and aging, United States.
• Dr. Marwan Sabbagh, MD, Director of the Cleveland Clinic Lou Ruvo Center for Brain Health and a leading expert on Alzheimer's and neurodegenerative diseases, United States.
• Jerlyn Jones, Registered Dietitian Nutritionist, Media Spokesperson, United States
• Dr. Neil A. Spector, M.D., Professor of Medicine at Duke University and Cancer Researcher.