The Amazing Benefits of Zinc for Men

Zinc is a super mineral with numerous benefits for men, from supporting the immune system to enhancing reproductive health. Learn the benefits of zinc and how to make sure you get enough zinc in your diet.

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References

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  • Sage Journals
  • REsearchgate
  • REsearchgate
  1. Immune System: https://pmc.ncbi.nlm.nih.gov/articles/PMC5748737/
  2. Testosterone https://pubmed.ncbi.nlm.nih.gov/36577241/
  3. Skin Health https://pmc.ncbi.nlm.nih.gov/articles/PMC4120804/
  4. Cognitive function: https://pmc.ncbi.nlm.nih.gov/articles/PMC9312494/
  5. Muscle repair: https://pmc.ncbi.nlm.nih.gov/articles/PMC7284914/
  6. Zinc and inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC5490603/
  7. Red Meat: https://fdc.nal.usda.gov/food-details/174030/nutrients
  8. Oysters: https://fdc.nal.usda.gov/food-details/1099132/nutrients
  9. King crab: https://fdc.nal.usda.gov/food-details/174202/nutrients
  10. Shrimp: https://fdc.nal.usda.gov/food-details/171971/nutrients
  11. Lentils: https://fdc.nal.usda.gov/food-details/172421/nutrients
  12. Zinc dosage https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112