How Much Zinc Per Day Should You Take Daily for Healthy Living?
Curious about the right zinc dosage? Learn how much zinc you should take daily to enhance your immunity, skin health, and more in this must-read guide!

Popular Stories
- Best Omega 3 Fish Oil Gummies That Support Your Active Life
- Best Caprylic Acid Supplements: Uses, Benefits & Choice Tips
- Best Hair, Skin, and Nails Gummies for Kids: Healthy Growth
- Best Melatonin Gummies For Kids: Sleep Solutions & More
- Best Multivitamin Gummies for Kids: Simple Guide to Health
- Does Ashwagandha Help You Sleep?
References
- Zinc as a Gatekeeper of Immune Function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/
- Zinc https://ods.od.nih.gov/factsheets/Zinc-Consumer/
- Zinc Deficiency https://www.ncbi.nlm.nih.gov/books/NBK493231/
- Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3394849/
- Zinc in Wound Healing Modulation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793244/
- Zinc Therapy in Dermatology: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/
- Zinc deficiency and associated factors among pregnant women’s attending antenatal clinics in public health facilities of Konso Zone, Southern Ethiopia https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262205/
- Zinc https://www.mountsinai.org/health-library/supplement/zinc
- Zinc Supplement (Oral Route, Parenteral Route) https://www.mayoclinic.org/drugs-supplements/zinc-supplement-oral-route-parenteral-route/description/drg-20070269