12 Antioxidant-Rich Foods to Include In Your Diet
Foods high in antioxidants can help you to fight free radicals and improve your long-term health. Learn which foods are highest in antioxidants and how you might benefit from eating them.
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References
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- State of the Art of Anthocyanins: Antioxidant Activity, Sources, Bioavailability, and Therapeutic Effect in Human Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC7278599/
- Review of Evidence for the Usage of Antioxidants for Eye Aging: https://pmc.ncbi.nlm.nih.gov/articles/PMC9550496/
- Catechins: Protective mechanism of antioxidant stress in atherosclerosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10080012/
- Chlorogenic Acid: Recent Advances on Its Dual Role as a Food Additive and a Nutraceutical against Metabolic Syndrome: https://pmc.ncbi.nlm.nih.gov/articles/PMC6155416/
- The Anti-Cancer Activity of Lycopene: A Systematic Review of Human and Animal Studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC9741066/
- β-Carotene Is an Important Vitamin A Source for Humans: https://pmc.ncbi.nlm.nih.gov/articles/PMC3139236/
- The Effect of Resveratrol on the Cardiovascular System from Molecular Mechanisms to Clinical Results: https://pmc.ncbi.nlm.nih.gov/articles/PMC8466271/