How Melatonin Affects Dreams: Nightmares & Solutions

Find out here how melatonin affects dreaming and get tips to adjust your dosage for optimal sleep.

By WOWMD Staff
Updated on
Melatonin Affects Dreams

References

  1. Melatonin, the Hormone of Darkness: From Sleep Promotion to Ebola Treatment - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334454/
  2. Melatonin - https://my.clevelandclinic.org/health/articles/23411-melatonin
  3. Sleep Physiology - https://www.ncbi.nlm.nih.gov/books/NBK19956/
  4. Melatonin in Patients with Reduced REM Sleep Duration: Two Randomized Controlled Trials - https://academic.oup.com/jcem/article/89/1/128/2840303
  5. Melatonin - https://www.drugs.com/melatonin.html