Can You Take Ginseng and Ginkgo Biloba Together?

Can You Take Ginseng and Ginkgo Biloba Together?

The short answer to this question is yes. There are no known safety hazards that go along with using ginkgo biloba and ginseng together. In fact, there have been studies that confirm ginkgo biloba and ginseng used together can help improve blood flow to the brain and protect the brain cells and neurons from damage and premature death.

The question becomes, how do you take ginkgo biloba and ginseng together? One of the most effective ways is to simply take a quality ginseng supplement that also contains ginkgo biloba or vice versa. For instance, you can take one ginkgo biloba supplement every day with another ginseng supplement.

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Supplementation of these herbs can be advantageous for a number of reasons when compared to other methods of combination. For instance:

• Using ginkgo biloba and ginseng supplements will allow you to dial in your exact dosage of each herb so you know how many milligrams of each you are getting.
• Taking a ginkgo biloba and ginseng supplement can make it easier to keep track of the results they yield.
• Many people simply find supplements a lot easier to take than adding these herbs to their foods or drinking herbal teas.

Still, ginkgo biloba and ginseng supplements aren’t your only options. Another way to combine these powerhouse herbs is to make a tea out of them. Here is a simple recipe for a healthy ginkgo biloba and ginseng tea:

1. Use a potato peeler to peel a piece of ginseng root, and then use a knife to slice thin pieces
2. Boil a pot of water
3. Add a teaspoon of dried ginkgo biloba leaves to the water and one teaspoon of the peeled and sliced ginseng
4. Allow this mixture to steep for about 5-10 minutes
5. Strain the mixture so that none of the ginseng flesh or dried ginkgo biloba leaves can escape.
6. You can add honey or another natural sweetener if you like.

You can also add fresh ginseng and ginkgo biloba to some of the foods you eat. Just be aware that most people find that ginseng has a pretty strong taste, whereas ginkgo biloba leaves are more or less flavorless, so coming up with congenial recipes that use these ingredients may be a bit of a challenge. At the very least, you will have to get creative

Explore the benefits through the video presentation below.

Choosing the Right Ginkgo Biloba and Ginseng Supplement

If you are going to go the supplement route, you may be wondering how you can tell which supplements are worthwhile and which ones should be avoided. This is a very astute question and to answer it, we should discuss dosages.

To get the cognitive benefits of ginkgo biloba, leading medical authorities suggest taking about 240 milligrams of ginkgo biloba per day. At this dosage, ginkgo biloba may be able to improve your memory and help increase oxygen uptake in your brain, which would have a plethora of peripheral cognitive benefits.

On the other hand, it is recommended that you take about 200 milligrams of ginseng per day. At this dose, you will also be able to reap the benefits of the cognitive effects of ginseng while also reducing your overall risk of side effects.

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This is the first step in choosing a good ginseng and ginkgo biloba supplement: you will want to look for one that contains about 240 milligrams of ginkgo and about 200 milligrams of ginseng. Or you can half the dosage and take twice a day if the supplement only contains about 100 milligrams of each ingredient.

Next, you will want to take a look at the periphery ingredients that the supplement has. For instance, many ginkgo and ginseng supplements also contain ingredients like turmeric, ashwagandha, and any number of vitamins and minerals.

These kinds of ingredients may be beneficial to some areas of your health, but you will want to find a supplement that contains ingredients that closely align with your specific health goals.

For instance, turmeric is an ingredient that is often used to promote antioxidant defense and joint health while an ingredient like ashwagandha may help improve mental flexibility.

Dr. Michael Murray, a leading authority in natural medicine, emphasizes, "Ginkgo Biloba is well known for supporting memory and circulation, particularly in the brain, while Ginseng is revered for its ability to boost energy and reduce stress. The combination of these two herbs may offer enhanced cognitive performance, but it is important to ensure proper dosage and avoid interactions with other medications, such as blood thinners or diabetes medication.”

Does Ginkgo Biloba Interact With Any Medications?

Ginkgo has been known to alter the effects of certain medications, both in good and bad ways. For example, some studies have found that ginkgo biloba actually increases the beneficial effects of different kinds of antidepressant medications.

On the other hand, ginkgo has also been observed to lessen the intended effects of statins - blood-thinning medications.