What is the Daily Recommended Dosage of Ginseng?
Ginseng, packed with antioxidants, may benefit brain health, immune function, blood sugar control, and more. Learn about recommended dosage, risks, and safety for effective use.
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References
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- Ginseng pharmacology: a new paradigm based on gintonin-lysophosphatidic acid receptor interactions https://pmc.ncbi.nlm.nih.gov/articles/PMC4621423/
- Efficacy comparison of Korean ginseng and American ginseng on body temperature and metabolic parameters https://pubmed.ncbi.nlm.nih.gov/24467543/
- Panax Ginseng https://www.aafp.org/pubs/afp/issues/2003/1015/p1539.html
- Study on safe dose of ginseng based on literatures from Tang dynasty to Republic period https://www.semanticscholar.org/paper/Study-on-safe-dose-of-ginseng-based-on-literatures-Yin-Jia/24409367943c24cb08201aee0ac782c3c5e96e93
- Dose-response and temporal ergogenic effects of ginseng supplementation in athletes and active participants: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/36604650/
- Pilot study of Panax quinquefolius (American ginseng) to improve cancer-related fatigue: a randomized, double-blind, dose-finding evaluation: NCCTG trial N03CA - https://pubmed.ncbi.nlm.nih.gov/19415341/
- A double-blind, placebo-controlled clinical study on the effect of a standardized ginseng extract on psychomotor performance in healthy volunteers https://pubmed.ncbi.nlm.nih.gov/3528672/
- Efficacy and safety of the standardised Ginseng extract G115 for potentiating vaccination against the influenza syndrome and protection against the common cold [corrected] https://pubmed.ncbi.nlm.nih.gov/8879982/
- Ginseng Therapy in Non-Insulin-Dependent Diabetic Patients: Effects on psychophysical performance, glucose homeostasis, serum lipids, serum aminoterminalpropeptide concentration, and body weight https://diabetesjournals.org/care/article/18/10/1373/18676/Ginseng-Therapy-in-Non-Insulin-Dependent-Diabetic
- Red ginseng for treating erectile dysfunction: a systematic review https://pmc.ncbi.nlm.nih.gov/articles/PMC2561113/
- Ginsengs: A Review of Safety and Efficacy https://onlinelibrary.wiley.com/doi/10.1046/j.1523-5408.2000.00020.x
- Efficacy and safety of American ginseng (Panax quinquefolius L.) extract on glycemic control and cardiovascular risk factors in individuals with type 2 diabetes: a double-blind, randomized, cross-over clinical trial https://pubmed.ncbi.nlm.nih.gov/29478187/