Best Supplements for Heart Health: What Really Works in 2025?

What Are The Best Nutrients for Heart Health?

1. Fiber

Soluble fiber contains fiber, especially the type in oats, beans, and fruits which is highly recognized as being beneficial to the digestive system, and yet it is the heart that also benefits greatly because of fiber.

It also reduces cholesterol by combining with it in the intestines, so the cholesterol cannot get attached to the bloodstream. Dietary fiber also decreases inflammation of the arteries, promoting cardiovascular health.

Dosage: 25-38grams/day.

Studies have shown consistently that taking high levels of fiber minimizes the risk of heart disease and improves cholesterol.

2. Vitamin B3 (Niacin)

Niacin, also known as vitamin B3, is a water-soluble vitamin essential for converting food into energy and maintaining skin, nerve, and digestive health.

It is found in various foods and is commonly used to manage cholesterol levels. Niacin can lower triglycerides and raise HDL ("good") cholesterol levels, which are beneficial for heart health.

Dosage: About 14–18 mg for adults. High doses should only be taken under medical supervision.

Research indicates that high levels of niacin can lead to the production of metabolites like 4PY, which are associated with increased cardiovascular risk due to their role in promoting vascular inflammation.

3. Vitamin K2

Vitamin K2 plays a unique role in heart health by helping to prevent calcium from depositing in the arteries, a condition known as arterial calcification.

This vitamin works alongside vitamin D to guide calcium to the bones, where it’s needed, and away from the blood vessels, ensuring arterial flexibility and reducing the risk of heart disease.

Dosage: 90-120 mcg per day.

A 10-year study found that higher vitamin K2 intake is associated with a 57% reduction in the risk of heart disease.

Advertisement

4. Vitamin B12 & Folate

Both vitamin B12 and folate are essential for controlling homocysteine levels in the blood. High homocysteine is a risk factor for heart disease because it can damage the lining of arteries and promote blood clots.

Taking these B vitamins can help reduce homocysteine levels, improving overall cardiovascular health.

Dosage: 2.4 mcg of B12 and 400 mcg per day.

A clinical trial in The Lancet showed that B vitamin supplementation significantly lowered homocysteine levels, reducing cardiovascular risk.

5. Vitamin D

It is essential for individuals to avoid developing high blood pressure by taking the recommended amount of Vitamin D as it helps in the proper functioning of the heart. Research work carried out has shown that people who have a deficiency of vitamin D have a higher chances of suffering from heart disease or stroke.

The daily consumption of vitamin D can be useful for increasing the efficiency of endothelial cells, that is the cells that line the blood vessels, and decreasing the stiffness of arteries.

Dosage: 800-2,000 IU per day.

Research shows that vitamin D deficiency is associated with an increased risk of cardiovascular events like stroke and heart failure.

What Are The Best Supplements For Heart Health?

1. CoQ10 Supplement for Heart Health

Coenzyme Q10 (CoQ10) offers a very important compound that is naturally produced in the human body, and certain foods such as fatty fish and nuts contain it.

It is crucial in making energy in the cells particularly in organs that require more energy, like the heart. The use of CoQ10 by the users of statins to counter muscle pain is common, and evidence on its performance to relieve muscle pain is mixed.

Dosage: 100- 200 mg a day.

Studies show that CoQ10 supplementation has been useful in enhancing cardiac health by boosting the rate of energy production in the heart muscle cells, principally in heart failure cases.

Check out Jordan’s experience with WOWMD COQ10 Energy Max—how it boosted her energy and supported her heart health!

2. Magnesium Supplement for Heart Health

Hypertension and irregular heartbeat can be addressed with the help of magnesium since the element helps to stabilize blood pressure. It assists in the regulation of the blood vessels so that adequate flow of blood is maintained.

An absence of magnesium causes problems with heart rhythm, hypertension, and increased likeliness of dysfunctions in the cardiovascular system, hence the importance of using supplements for the heart.

Dosage: 310-420 mg per day.

A study published in Circulation found that magnesium supplementation improves endothelial function and blood pressure.

3. Omega-3 Supplement for Heart Health

Omega-3 fatty acids are essential for reducing inflammation and lowering triglycerides, both of which are critical for heart health.

Regular consumption of Omega-3s can help decrease the risk of heart attacks, strokes, and other cardiovascular diseases. You can find Omega-3s in fish oil or plant-based sources like flaxseed oil and algae supplements.

Dosage: 1,000–3,000 mg of EPA and DHA combined per day.

A review in The American Journal of Clinical Nutrition confirmed that Omega-3s significantly lower the risk of heart disease.

4. Berberine HCL Supplement for Heart Health

Berberine HCL is one of the natural compounds that are highly effective in the case of heart health problems. How it works is that it triggers an enzyme known as AMPK that has a role to play in metabolism such as controlling of sugar and cholesterol.

According to the research conducted, this compound, Berberine, helps in reducing the LDL cholesterol and the triglycerides in the body as well as increases the sensitivity of insulin thus meaning that the chances of having heart disease is reduced.

It also has anti-inflammatory and antioxidant effects that complement cardiovascular health, which is very useful for anyone following a heart-protective diet.

Dosage: 500 mg 2-3 times per day.

Clinical trials show that berberine can lower LDL cholesterol and triglycerides, while also reducing inflammation.

5. Resveratrol Supplement for Heart Health

Japanese Knotweed is a rich source of resveratrol, a potent antioxidant known for its heart-protective qualities. Resveratrol supports heart health by lowering LDL cholesterol and preventing oxidative damage to blood vessels.

It also helps improve the flexibility of arteries, ensuring better blood flow and reducing the risk of plaque buildup. Including Japanese Knotweed as a supplement can provide strong antioxidant protection while promoting overall cardiovascular health.

Dosage: 250-500 mg of resveratrol per day.

A study in The American Journal of Cardiology found that resveratrol improved vascular function and reduced arterial stiffness in people with heart disease.

Advertisement

What Foods & Herbs Are Best For Heart Health?

Green Tea Extract (Polyphenols)

Green Tea Extract contains polyphenols, a type of antioxidant that is an aid in balancing cholesterol and beneficial to blood pressure.

The green tea extract is helpful in heart health since these antioxidants decrease oxidative stress and help maintain the health of blood vessels. It has the additional benefit of reducing the amount of caffeine in as opposed to that found in brewed tea.

Dosage: 200-400 mg/day.

Studies have indicated that green tea extract can reduce the chances of developing heart diseases due to better levels of cholesterol and in sustaining blood pressure.

Garlic (Allicin)

Even as an ingredient, garlic owes its heart-healthy properties to its active ingredient allicin, which may help lower blood pressure and also has a capacity to reduce LDL cholesterol.

Garlic supplements are widely used to promote cardiovascular health, even though the research is in its infancy. Because garlic can alter a blood thinner medication, it is best to talk with a physician in case on such a medication.

Dosage: aged garlic extract 1-2 grams per day.

Through a meta-analysis, it has been shown that supplementing garlic can effectively lower blood pressure in hypertensive patients.

Red Yeast Rice

Red yeast rice is a traditional herb used in the Asian medicines which will be found to contain chemicals similar to drugs such as statins.

It aids in reducing LDL cholesterol by preventing the body to produce cholesterol in the liver. According to a large number of clinical studies, red yeast rice helps in reducing cholesterol levels.

Dose: 1,200-2,400 mg daily.

Research indicates that red yeast rice is capable of lowering the amount of LDL cholesterol to significant levels, yet its consumption should be under professional guidance as it is unsafe.

Advertisement